TFM15: Testing Mountaineering Fitness (Part One)

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Recorded02 Sep 2020

Publishertrainingformountaineering.libsyn.com ↗

Handlerec:13525796

Show notes

In this episode, I discuss fitness tests and assessments for mountaineers. We explore why they are important, what makes a good fitness assessment and a few ways to test aerobic fitness for mountaineers. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

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