The Training For Mountaineering Podcast
Episodes
TFM79: How To Train Mental Endurance For Mountaineering
20 Mar 2026
Contributed by Lukas
Inside, I share some strategies a mountaineer can use to build and sustain mental endurance for the mountains. Fair warning, these ideas are SIMPLE - ...
TFM78: Common Cardio Mistakes For Mountaineers
13 Mar 2026
Contributed by Lukas
In this episode, we explore some of the most basic (but most common) mistakes I see from mountaineers with their cardio training. == Interested in onl...
TFM77: Better Metrics Of Readiness For Mountaineers
06 Mar 2026
Contributed by Lukas
In this episode, I explore some better ways of judging your fitness, preparedness, and readiness for mountaineering than using a VO2 max test. == In...
TFM:76 Breath Hold Training For High Altitude Mountaineers And Hikers
27 Feb 2026
Contributed by Lukas
In this episode, we explore breath-hold training for high-altitude mountaineering and hiking, breaking down some of the claimed benefits of this breat...
TFM75: Simple Strength Training Guidelines For Mountaineers
20 Feb 2026
Contributed by Lukas
In this episode, we explore some simple guidelines a mountaineer should follow to ensure their strength training is well-rounded, efficient and effect...
TFM74: Positive Self Talk For Mountaineers
13 Feb 2026
Contributed by Lukas
In this episode, we explore a simple (but incredibly powerful) mindset strategy to help a mountaineer in their training and while on the mountain. == ...
TFM73: VO2 Max For Mountaineers
07 Feb 2026
Contributed by Lukas
In this episode, we chat about VO2 max for mountaineers, explore its relevance when training for mountaineering, and answer a few common questions on ...
TFM72: Altitude Chambers And Masks When Training For Mountaineering
30 Jan 2026
Contributed by Lukas
In this episode, we explore altitude chambers and masks and discuss how a mountaineer can apply them to their training (if they already have access to...
TFM71: A Different Strength Workout Structure For Mountaineers
24 Jan 2026
Contributed by Lukas
In this episode we explore an interesting workout structure a mountaineer can use to develop maximal strength, muscular endurance and resilience for t...
TFM70: Treadmill Incline Workouts For Mountaineers
16 Jan 2026
Contributed by Lukas
In this episode we explore eight treadmill workouts a mountaineer can use to improve fitness and endurance for the mountains. == Interested in onlin...
TFM69: Training For Mountaineering In 2026
04 Jan 2026
Contributed by Lukas
If you are a mountaineer who wants to get fit, strong and resilient in 2026 - this is for you! Inside, we explore our online personal training for mou...
TFM68: Training For Ama Dablam: Interview With Shika
26 Dec 2025
Contributed by Lukas
In this episode, I interview Summit Strength mountaineer Shika, who has just come off a successful summit of Ama Dablam in Nepal. Inside, she shares...
TFM67: A Quick Note On Strength Training For Mountaineers
19 Dec 2025
Contributed by Lukas
In this episode, I explore one crucial point about strength training that all mountaineers should keep in mind when going about their training and pre...
TFM66: Simulated Altitude Tents For Mountaineers
12 Dec 2025
Contributed by Lukas
In this episode we are talking all about simulated altitude tents for mountaineers. And I am answering the question of whether I recommend altitud...
TFM65: How Mountaineers Can Build Strength Without Equipment
05 Dec 2025
Contributed by Lukas
In this episode, I explore how a mountaineer can build some serious strength, even if they don't have access to dumbbells, barbells or machines to tra...
TFM64: Circuit Training For Mountaineers
28 Nov 2025
Contributed by Lukas
In this episode, I explore a few great methods of circuit training a mountaineer can use to help improve their fitness, strength and resilience for th...
TFM63: Maintaining Strength In The Mountains (Over A Long Season)
21 Nov 2025
Contributed by Lukas
In this episode, we explore some ideas and strategies around how a mountaineer can maintain their strength (in a practical and effective way) during a...
TFM62: Cool Downs For Mountaineers In Training
14 Nov 2025
Contributed by Lukas
Inside this episode, we explore the ideas of cool-downs during training and why I believe they are overrated in most situations. == Want to get fit, s...
TFM61: A Simple Mountaineering Training Plan
07 Nov 2025
Contributed by Lukas
In this episode, I explore a very simple and straightforward training plan a mountaineer can follow to build their strength and fitness for the mount...
TFM60: Exercises Mountaineers Probably Don't Need To Be Doing
31 Oct 2025
Contributed by Lukas
In this episode, I dive into a few exercises that I often see recommended for mountaineers, which, in all honesty, you probably don't need to be spend...
TFM59: 6 Pack Workouts For Mountaineers
17 Oct 2025
Contributed by Lukas
Pack training is a foundation of all mountaineers' training. But if you are following a long-term training plan, these sessions can sometimes get a bi...
TFM58: Training Plans vs Coaching For Mountaineers
10 Oct 2025
Contributed by Lukas
In this episode, we explore when a mountaineer might benefit more from having coaching and support, instead of just following a static training plan. ...
TFM57: Your #1 Priority Before A Big Mountaineering Expedition
03 Oct 2025
Contributed by Lukas
In this episode, I explore the most critical priority that a mountaineer needs to remember in their final weeks before a big expedition (which SO many...
TFM56: Eccentric Strength For Mountaineers
26 Sep 2025
Contributed by Lukas
In this episode, we discuss the concept of eccentric strength and why putting some extra attention into this can be incredibly beneficial for mountain...
TFM55: Off-Feet Conditioning For Mountaineers
19 Sep 2025
Contributed by Lukas
In this episode, I explore the idea of off-foot conditioning and share how I like to leverage this for my mountaineers in their training. == Want to...
TFM54: An Unorthodox Endurance Workout For Mountaineers
12 Sep 2025
Contributed by Lukas
In this episode, I explore muscular endurance workouts a mountaineer can use, which is slightly different from the typical approach of loaded elevatio...
TFM53: Building Strong Ankles For Mountaineers
05 Sep 2025
Contributed by Lukas
Ankle pain and sprains are incredibly common in the mountaineering community. In this episode, I explore five areas of training a mountaineer can use ...
TFM52: These Are Not A Replacement For Cardio
29 Aug 2025
Contributed by Lukas
Long-duration, steady-state cardio is the foundation of any training plan for mountaineers. But all too often, I see 'novel training methods' pitched ...
TFM51: Managing Distraction During Training
22 Aug 2025
Contributed by Lukas
Many mountaineers are VERY driven individuals. This can be beneficial in many situations, but it can often lead to numerous distractions that hinder f...
TFM50: 1RMs For Mountaineers (Are They Important?)
15 Aug 2025
Contributed by Lukas
In this episode, we explore the idea of 1 repetition maximum for mountaineers, and answer the question, 'Should mountaineers aim for certain 1RM targe...
TFM49: An Important Consideration For High-Altitude Mountaineers
08 Aug 2025
Contributed by Lukas
In this episode, we explore an important consideration which can make a major difference to a mountaineer's performance, comfort and mood when at high...
TFM48: Developing Speed For Mountaineers
01 Aug 2025
Contributed by Lukas
Speed is rarely a limiting factor for mountaineers and would usually not be considered a priority for their training. However, there are a few situati...
TFM47: Mountaineering Insanity
25 Jul 2025
Contributed by Lukas
In this episode, I explore a common mistake I see from mountaineers when it comes to their training and managing pain, discomfort and injuries. == Wan...
TFM46: Mindset Strategy For Mountaineers
11 Jul 2025
Contributed by Lukas
In this episode, I explore a simple strategy that can make a dramatic difference to a mountaineer's long-term training motivation, mindset, and genera...
TFM45: Training For Everest - Interview With Michael
04 Jul 2025
Contributed by Lukas
In this episode, I interview Summit Strength graduate Michael. Inside, we discuss how he trained and prepared over a multi-year period for his long-te...
TFM44: Improving Strength For Mountaineers (Keep This In Mind)
27 Jun 2025
Contributed by Lukas
In this episode, I explore an important consideration a mountaineer needs to understand if they want to best develop strength to help them in the moun...
TFM43: Improving Breathing For Mountaineering
16 Jun 2025
Contributed by Lukas
In this episode, we explore a brand new, free course to help your breathing when tackling steep ascents. == Sign up for our free breathing mini-cour...
TFM42: Sled Workouts For Mountaineers
06 Jun 2025
Contributed by Lukas
In this episode, I explore sled training for mountainers and share five different workout approaches that I quite like for mountaineers with this type...
TFM41: Fasted Training For Mountaineers
30 May 2025
Contributed by Lukas
In this episode, I explore the strategy of fasted training for mountaineers. I provide a brief overview of this type of training and discuss when a...
TFM40: How Mountaineers Can Progress Strength Training (Without Adding Weight)
16 May 2025
Contributed by Lukas
In this episode, I explore a few simple options a mountaineer can use to add extra challenge to their strength training, which doesn't involve just st...
TFM39: Get Your Taper Right
09 May 2025
Contributed by Lukas
In this episode, I explore a simple approach to your final couple of weeks before a big expedition as you 'taper' off your training. == Want to get ...
TFM38: A Simple System For Pack Preparation
02 May 2025
Contributed by Lukas
Heavy pack carrying is one of the biggest challenges for many mountaineers. In this episode, I explore a simple system that I use with my mountaineers...
TFM37: Performance Enhancing Tip For Mountaineers
18 Apr 2025
Contributed by Lukas
In this episode, I share an incredibly simple (but very effective) tip to help improve your performance during your training, hiking, and climbing. It...
TFM36: How To Maintain Mountaineering Fitness After A Big Expedition
11 Apr 2025
Contributed by Lukas
In this episode, I explore a simple approach a mountaineer can use to help maintain their fitness, strength and endurance, even if they don't have ano...
TFM35: Training For 8000m Mountains (Part Two)
05 Apr 2025
Contributed by Lukas
In part two of this discussion, I dive into some more detail of Allie Peppers's current training journey as she prepares to climb 8000m+ mountains wit...
TFM34: Training For 8000m Mountains - Interview With Allie Pepper
04 Apr 2025
Contributed by Lukas
In this episode, I interview Allie Pepper, and we chat about her training and physical preparations for her upcoming expedition to conquer 8000+ mount...
TFM33: How Powerlifters Can Train For Mountaineering
28 Mar 2025
Contributed by Lukas
Powerlifting and mountaineering are on two opposite ends of the spectrum when it comes to training. One is a pure strength-based sport. The other is a...
TFM32: Running Training For Mountaineers
21 Mar 2025
Contributed by Lukas
Running is one of the most commonly recommended methods of training for mountaineers. For some people, it can be a fantastic option. For others, it is...
TFM31: Avoiding Accidents
14 Mar 2025
Contributed by Lukas
Accidents happen in the world of mountaineering. And there are many things you cannot control in the mountains. But there is one big factor of risk ma...
TFM30: The Best Gym Exercises For Mountaineers
07 Mar 2025
Contributed by Lukas
In this episode, I explore some of my favourite exercises mountaineers can use if they are training in a gym environment. == Want to get fit, strong...
TFM29: Endurance Or Strength Training When Short On Time? (For Mountaineers)
28 Feb 2025
Contributed by Lukas
In this episode, I explore the question, "Is endurance or strength training best for mountaineering if short on time?" == Want to get fit, strong an...
TFM28: Don't Peak Too Early
21 Feb 2025
Contributed by Lukas
In this episode, I explore one of the biggest issues I see from mountaineers when it comes to long-term training for a big expedition. == Want to ge...
TFM27: Different Methods Of Hill Training For Mountaineers
14 Feb 2025
Contributed by Lukas
Hill training is core method of training for mountaineering. In this episode, I explore a few simple variations of this training to help keep thing...
TFM26: Train The Body In Balance
07 Feb 2025
Contributed by Lukas
In this episode, I discuss a fundamental principle for strength training for mountaineering. == Want to get fit, strong and resilient for your mo...
TFM25: Planning Training Hikes For Mountaineering
31 Jan 2025
Contributed by Lukas
In this episode, I discuss a simple approach a mountaineer can use for long-term planning for their training hikes (and other longer cardio sessions)....
TFT24: A Different Way To Plan Cardio Training For Mountainerring
24 Jan 2025
Contributed by Lukas
In this episode I explore a slightly different way a mountaineer can plan their cardio trainin (over the long term) than the 'traditional' approach wh...
TFT23: A Better Approach To Strength Training For Mountaineers
17 Jan 2025
Contributed by Lukas
In this episode, I explore a method to structure and plan your strength training, which I believe is much more practical and effective than the 'tradi...
TFM22: Training For Mountaineering In 2025
10 Jan 2025
Contributed by Lukas
In this episode I explore 4 areas of training which I believe EVERY mountaineer should be incorporating into their week. == Want to get fit, strong ...
TFM21: Welcome Back To The Training For Mountaineering Podcast
10 Jan 2025
Contributed by Lukas
Welcome back to the show! It has been a LONG time in between episodes... but at the start of 2025 we are getting this podcast back in action! Inside ...
TFM20: Recovery Strategies For Mountaineers
18 Oct 2020
Contributed by Lukas
In this episode, I discuss a simple list of recovery strategies a mountaineer can use, to optimize their recovery after training. Each of these str...
TFM19: Four Forgotten Muscles For Mountaineers
04 Oct 2020
Contributed by Lukas
In this episode, I discuss four forgotten muscles for mountaineers, which often get overlooked in their strength training, but which can have some fan...
TFM18: Training For Loaded Descents
27 Sep 2020
Contributed by Lukas
In this episode, I share some simple tips on how a mountaineer can train their body for descents, and ensure they can stay comfortable and safe on thi...
TFM17: Your Pre-Training Routine
20 Sep 2020
Contributed by Lukas
In this episode, I discuss some simple actions a mountaineer can take as part of their pre-training routine, to ensure they are performing at their be...
TFM16: Testing Mountaineering Fitness (Part Two)
13 Sep 2020
Contributed by Lukas
In this episode, we explore part two of our fitness testing for mountaineers. Here we discuss a range of strength, endurance and core assessments a...
TFM15: Testing Mountaineering Fitness (Part One)
02 Sep 2020
Contributed by Lukas
In this episode, I discuss fitness tests and assessments for mountaineers. We explore why they are important, what makes a good fitness assessment and...
TFM14: Five Rules For Interval Training (For Mountaineers)
30 Aug 2020
Contributed by Lukas
In this episode, I discuss five rules a mountaineer should follow when doing interval training in their workouts. === Want to get fit, strong and res...
TFM13: Uphill Athlete vs Summit Strength
23 Aug 2020
Contributed by Lukas
In this episode, I discuss some of the major differences in the training approaches for mountaineers between Uphill Athlete and Summit Strength. Over...
TFM12: Time Efficient Training For Mountaineering
16 Aug 2020
Contributed by Lukas
In this episode, I discuss a few simple tips and guidelines a mountaineer can use for their training when they are incredibly strapped for time. In a ...
TFM11: Core Training For Mountaineers
09 Aug 2020
Contributed by Lukas
In this episode, we talk about core training for mountaineers. And specifically, we explore my approach to core training, which may be a bit different...
TFM10: Training For Mountaineering (Without Any Mountains)
02 Aug 2020
Contributed by Lukas
In this episode, I discuss how a mountaineer can get fit and strong for the mountains when they don't have any elevation to train on. One of the mo...
TFM9: How Mountaineers Can Stay Strong All Year Round (Part 2)
26 Jul 2020
Contributed by Lukas
In this episode, we have part two on how a mountaineer can stay fit all year round. And specifically, we are talking about how a mountaineer can stay...
TFM8: Seven Rules Of Muscular Endurance Training (For Mountaineers)
19 Jul 2020
Contributed by Lukas
In this episode, I explore a few simple rules a mountaineer should follow to get the best results from their muscular endurance training. Mus...
TFM7: Simulated Altitude Training For Mountaineers
12 Jul 2020
Contributed by Lukas
In this episode, I discuss simulated altitude training for a mountaineer. I explore what it is, what its potential benefits are and clear up a lot of ...
TFM6: Preventing Knee Pain For Mountaineers
05 Jul 2020
Contributed by Lukas
In this episode, I discuss how mountaineers can prevent knee pain from ruining their training and mountain adventures. Knee pain is an incredibly...
TFM5: Stay Fit For Mountaineering All Year Round (Part One)
28 Jun 2020
Contributed by Lukas
In this episode, I explore a simple training system a mountaineer can use to stay fit all year round. The majority of the training information o...
TFM4: The Benefits Of Strength Training For Mountaineers
21 Jun 2020
Contributed by Lukas
In this episode, I explore the fantastic benefits strength training can provide and why it is essential in your mountaineering preparations! Tradit...
TFM3: Principles Of Endurance Training For Mountaineers
14 Jun 2020
Contributed by Lukas
In this episode, I explore six underlying principles of training that all mountaineers need to consider in regards to their endurance training. You wi...
TFM2: Common Training Mistakes For Mountaineers
10 Jun 2020
Contributed by Lukas
In this episode, I explore several common training mistakes I regularly see mountaineers make in their preparations. In this episode, you will lear...
TFM1: Four Pillars Of Physical Preparation For Mountaineers
10 Jun 2020
Contributed by Lukas
In this episode, I explore four essential areas every mountaineer needs to be emphasizing in their training. For many mountaineers who are big...
TFM0: Welcome To The Training For Mountaineering Podcast
10 Jun 2020
Contributed by Lukas
Inside this introductory episode, you will learn who this podcast is for, who I am and what it is all about! The Training For Mountaineering Podcas...