In this episode, I explore six underlying principles of training that all mountaineers need to consider in regards to their endurance training. You will learn: The 6 core principles a mountaineer needs to follow for long term success in their endurance training The number one concept you need to follow to ensure continual improvement Why a mountaineer needs to keep the end goal in mind with their training (and a number of mistakes i see mountaineers continually make with this) Why consistency trumps everything (plus a few common 'speed bumps' mountaineers will experience which will get in the way of this The importance of working on structural tolerance (and you need to respect the foundation building phases of your training and fitness Why mountaineers cannot train with the simplicity of a marathon runner or cyclist (and two areas you need to incorporate into your endurance training) === Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related