TFM80: Upper Body Strength Training For Mountaineers

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Recorded27 Mar 2026

Publishertrainingformountaineering.libsyn.com ↗

Handlerec:17482321

Show notes

In this episode, we explore an often-neglected area of training for mountaineers - upper body strength. You will learn: Why is upper-body strength important for mountaineers Principles of effective upper body training A few great upper-body exercise options for mountaineers How to program upper body strength into your week == Interested in online training for mountaineering? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

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