TFM18: Training For Loaded Descents

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Recorded27 Sep 2020

Publishertrainingformountaineering.libsyn.com ↗

Handlerec:13525793

Show notes

In this episode, I share some simple tips on how a mountaineer can train their body for descents, and ensure they can stay comfortable and safe on this part of the mountain. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

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