TFM16: Testing Mountaineering Fitness (Part Two)

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Recorded13 Sep 2020

Publishertrainingformountaineering.libsyn.com ↗

Handlerec:13525795

Show notes

In this episode, we explore part two of our fitness testing for mountaineers. Here we discuss a range of strength, endurance and core assessments a mountaineer can use, as well as when is the best time to use these in your training. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

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