TFM19: Four Forgotten Muscles For Mountaineers

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Recorded04 Oct 2020

Publishertrainingformountaineering.libsyn.com ↗

Handlerec:13525792

Show notes

In this episode, I discuss four forgotten muscles for mountaineers, which often get overlooked in their strength training, but which can have some fantastic benefits if training correctly. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

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