TFM61: A Simple Mountaineering Training Plan

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Recorded07 Nov 2025

Publishertrainingformountaineering.libsyn.com ↗

Handlerec:13525750

Show notes

In this episode, I explore a very simple and straightforward training plan a mountaineer can follow to build their strength and fitness for the mountains. Chapters: 0:08 Simple Training for Mountaineering 4:32 The Balance of Simplicity and Effectiveness 6:37 Cardio and Conditioning Basics 11:09 Strength Training Essentials 16:56 Incorporating Longer Cardio Sessions 20:45 Managing Repetition and Boredom 24:08 Importance of Deload Weeks 25:03 Conclusion and Next Steps == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

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