TFM65: How Mountaineers Can Build Strength Without Equipment

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Recorded05 Dec 2025

Publishertrainingformountaineering.libsyn.com ↗

Handlerec:14296850

Show notes

In this episode, I explore how a mountaineer can build some serious strength, even if they don't have access to dumbbells, barbells or machines to train on. I explore some simple loading strategies, a few of my favourite exercises for mountaineers and some simple tweaks to add challenge when needed. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

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