TFT23: A Better Approach To Strength Training For Mountaineers

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Recorded17 Jan 2025

Publishertrainingformountaineering.libsyn.com ↗

Handlerec:13525788

Show notes

In this episode, I explore a method to structure and plan your strength training, which I believe is much more practical and effective than the 'traditional' approach many mountaineers take for their strength and endurance development. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

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