TFM20: Recovery Strategies For Mountaineers

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Recorded18 Oct 2020

Publishertrainingformountaineering.libsyn.com ↗

Handlerec:13525791

Show notes

In this episode, I discuss a simple list of recovery strategies a mountaineer can use, to optimize their recovery after training. Each of these strategies is simple, cost-effective and time-efficient and, if used consistently, they can make a dramatic difference to long term training results. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

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