The friend that leaves you feeling drained, or the partner who makes you feel like you aren't worthy of love, or the parent that causes you so much frustration that you just want to scream… Did you know they all play a role in our health, for better or for worse? In this week's episode, ITN Founder, Cynthia Garcia, dives into how high stress levels caused by poor relationships could potentially be harming to your heart and your overall health. Join us as we discuss how to navigate stressful relationships and come up with a plan to cut out the drama and judgement that doesn't serve us. Listen to this episode to discover: The #1 lesson Cynthia learned from her relationship with her narcissistic-bipolar mother How to recognize if a relationship is negatively affecting your blood pressure and overall health The exact steps you need to take to manage your personal relationships in order to establish and communicate boundaries How to walk away from relationships that are no longer serving you (in 4 simple steps) Important Links: Show notes for this episode Transcripts for this episode Resources Mentioned: Transformation Generation Facebook group Learn more about becoming a Certified Transformational Nutrition Coach Watch the Dream Career video series Follow Us: Visit our website Follow us on Instagram Follow us on Facebook Connect with ITN student, Stine Fjelstad, on her website.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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