The Transformational Nutrition Coaching Podcast
Activity Overview
Episode publication activity over the past year
Episodes
66. THE NEXT BIG THING IS COMING
20 Dec 2022
Contributed by Lukas
Even though it's bittersweet to end this show, Cynthia has some exciting news about what's coming up next. She's received a lot of feedback from liste...
65. How to Holistically Support Your Hormone Health with Dr. Anna Cabeca
13 Dec 2022
Contributed by Lukas
If you're looking to improve your hormone health, you're going to want to hear this! Dr. Anna Cabeca is a Triple-Board Certified OB-GYN who has worked...
64. How to Maximize Your Memory to Best Serve Your Clients with Jim Kwik
06 Dec 2022
Contributed by Lukas
One of the fears that holds coaches back from not pursuing their dreams is the concept of information overwhelm. There's this pressure to know absolut...
63. Absolutely Everything You Need to Know About Nutrition Coaching
29 Nov 2022
Contributed by Lukas
We just closed enrollment for the last time in 2022 for our Certified Transformational Nutrition Coach program. And whether or not you enrolled for a ...
62. 3 Fears That Hold People Back From Becoming a Health Coach
22 Nov 2022
Contributed by Lukas
There are three specific fears that Cynthia has noticed with people who want to become coaches, but don't take any action towards making their dream a...
61. The REAL Reason You Haven't Picked a Niche, and How to Do So TODAY
15 Nov 2022
Contributed by Lukas
This is your sign to stop procrastinating, move through the fear, and start your coaching career today. So many aspiring coaches stall out when it com...
60. 5 Ways to Get Clients Without Social Media
08 Nov 2022
Contributed by Lukas
Whether you love social media or you'd rather stay unplugged, we can all admit that it can be overwhelming, especially for coaches. In this episode, C...
59. Cognitive Decline is the Pandemic Nobody's Talking About — Here's How You Fix Your Brain with Dr. Tom O'Bryan
01 Nov 2022
Contributed by Lukas
Fourteen of the top 15 causes of death are chronic inflammatory diseases. Fortunately, there are many ways to reduce the amount of inflammation in you...
58. The Truth About What Spirituality REALLY Means and Why It's So Critical to Health Coaching
25 Oct 2022
Contributed by Lukas
Studies have shown that incorporating spirituality in your life strengthens your immune system, lowers pain, fights stress, increases emotional wellbe...
57. Never Worry About How to Build Your Coaching Business Again with These 5 Steps
18 Oct 2022
Contributed by Lukas
You want to be a coach… but that doesn't mean you're ready to be an entrepreneur. One of the biggest mistakes Cynthia made when first starting out...
56. THIS is How You Make a Decision Fast (and Not Regret it Later)
11 Oct 2022
Contributed by Lukas
In every decision that we face, there are psychological factors that weigh in and affect the choices that we make. Between choosing what to cook for d...
55. 5 Must-Have Coaching Skills to Get Your Clients Results
04 Oct 2022
Contributed by Lukas
Cynthia has met so many aspiring coaches who want to build a meaningful career around helping people improve their health and their lives. The only pr...
54. Hard, Not Complicated: The Power of Rewriting Your Stories and Changing Your Life with Eric Hall
27 Sep 2022
Contributed by Lukas
When people ask Eric Hall how he lost 165 pounds, most people are looking for his diet and exercise tips. But, Eric insists that those two factors pla...
53. 3 of Our Recommended Supplements to Help You Manage Stress
20 Sep 2022
Contributed by Lukas
September is one of the busiest times of year and can be a big transitional month for a lot of people. Settling into new routines and getting back on ...
52. 3 Reasons Why Setting Goals is Actually Hurting You
12 Sep 2022
Contributed by Lukas
As a coach, you might read the title of this episode and think that someone hacked the show. But, the reality is that your constant goal-setting might...
51. How to Overcome "Mom Guilt" and Live in the Moment with Elle Gail
06 Sep 2022
Contributed by Lukas
Cynthia is joined by ITN grad and founder of MotherBar, Elle Gail. Elle spent the first 20 years of her career leading marketing teams at some of the ...
50. 50 Things I Wish I Had Known When I First Started Coaching
30 Aug 2022
Contributed by Lukas
To celebrate the 50th episode, Cynthia is sharing 50 things that she's learned about coaching and building a business since launching her career. She'...
049. How to Heal Your Gut and Follow Your Intuition with Brandi Mackenzie
23 Aug 2022
Contributed by Lukas
In today's episode, Cynthia catches up with Brandi Mackenzie, a Certified Transformational Nutrition Coach, Certified Holistic Chef, and creator of th...
48. 5 Simple Steps to Help Your Body Rest & Digest
16 Aug 2022
Contributed by Lukas
Functional gastrointestinal disorders affect 35% to 70% of people at some point in their life. Stress can be a major trigger for symptoms like bloat...
47. Eating for the Health of our Gut and our Planet with Paleovalley's Autumn Smith
09 Aug 2022
Contributed by Lukas
Autumn Smith is the co-founder of Paleovalley, a company dedicated to delivering the essential nutrients people need without any added sugars, grains,...
46. 3 Reasons Why Everyone Needs a Health Coach
02 Aug 2022
Contributed by Lukas
There's a surplus of information out there in books, online, and on social media about how to lose weight, become healthy, and reach your goals for go...
45. Rest, Realign, and Move Forward: Here's What I Learned From Taking 2 Weeks Off of Work
26 Jul 2022
Contributed by Lukas
Cynthia is back from a two-week vacation and she's sharing her three main takeaways from being offline. She took some time to reflect on what she's lo...
44. Katie the Wellness Mama on How to Holistically Care for Your Body, Mind, and Spirit
19 Jul 2022
Contributed by Lukas
Cynthia is joined by Katie the Wellness Mama to discuss how she built her incredible health and wellness empire, her tips for time management as a mot...
43. How Your Sleep Position Can Increase Your Risk of Alzheimer's
12 Jul 2022
Contributed by Lukas
We all know that when it comes to achieving optimal health, quality sleep is one of the most underrated success factors. But, current research now sho...
42. How a Holistic Approach to Health Can (and will) Transform Your Life
05 Jul 2022
Contributed by Lukas
The concept of holistic health and mind, body, spirit connection used to be something kind of...out there. However, the truth is that holistic health ...
41. Dr. Joan Rosenberg on How to Overcome Grief and Find the Good in Even the Worst Experiences
28 Jun 2022
Contributed by Lukas
Dr. Joan Rosenberg is a best-selling author, consultant, master clinician, media host, and cutting-edge psychologist. As a two-time TEDx speaker and m...
40. Everything You Need to Know to Become an NBHWC Certified Coach
21 Jun 2022
Contributed by Lukas
The National Board for Health & Wellness Coaching (NBHWC) has certified more than 6,500 health and wellness coaches in the fields of healthcare, emplo...
39. Leena Abed on Building Healthy, Sustainable Habits for Any Season of Life
14 Jun 2022
Contributed by Lukas
Cynthia is joined by Leena Abed, an ITN alum and health coach known across Instagram as the "Practical Nutritionist." Leena unpacks how she hit rock b...
38. 3 Practical Ways to Support the Cancer Survivors in Your Life
07 Jun 2022
Contributed by Lukas
In honor of National Cancer Survivor Month, Cynthia is sharing ways that you can support yourself, your loved ones, and anyone else you might know who...
37. Dr. Mike Dow on Brain Health, Ketamine, Psychotherapy, and Holistically Improving Your Mental Wellness
31 May 2022
Contributed by Lukas
This week, Cynthia Garcia is joined by New York Times bestselling author, psychotherapist, functional nutritionist, and now psychedelic therapist Dr. ...
36. Unleash Your Million Dollar Mindset & Create a Business You Love
24 May 2022
Contributed by Lukas
When it comes to building a business, it really doesn't matter if you can write great copy, build a strong personal brand, or know how to price and sc...
35. Christine Coen on Overcoming Binge Eating, Finding Joy in Movement, and Rewriting Your Stories
17 May 2022
Contributed by Lukas
This week, Cynthia is joined by Christine Coen, a Mental Health Nutritionist and Coach who can sum up her own experiences with the phrase, "I didn't k...
34. 3 Must-Know Tips to Launch a Profitable & Sustainable Membership Program
10 May 2022
Contributed by Lukas
As coaches, we want to provide guidance and support for our clients while also creating a sense of connection and community. One of the simplest, easi...
33. How Are You, Really? A Dive Into Mental Health
03 May 2022
Contributed by Lukas
May is Mental Health Awareness Month, and host Cynthia Garcia is kicking it off by doing a deep dive on one of the main pillars of the ITN model: ment...
32. The Importance of a Niche (and How to Choose Yours)
26 Apr 2022
Contributed by Lukas
Choosing a niche will radically shift your coaching business, your brand, and how you show up in the world. ITN founder and CEO Cynthia Garcia is divi...
31. How to Coach Someone Through Extreme Stress
19 Apr 2022
Contributed by Lukas
ITN founder Cynthia Garcia lives by the mantra "first you, then your client." As a coach, it's important to speak to your clients from a place of deep...
30. On Alcohol, Awareness, and Asking for Help
12 Apr 2022
Contributed by Lukas
In honor of April being Alcohol Awareness Month, ITN CEO and founder Cynthia Garcia is getting candid about her relationship with alcohol and offering...
29. Why Your Coaching Business Isn't Growing (And How to Fix It) Show Notes
05 Apr 2022
Contributed by Lukas
As easy as it is to get caught up in the day-to-day of your coaching business, it's essential to take time to work on your business, instead of just i...
28. So, You're in a Relationship With a Narcissist...
29 Mar 2022
Contributed by Lukas
Being in a relationship with someone who's constantly criticizing, belittling or gaslighting you is emotionally exhausting. It can have some serious i...
27. What You Need to Address During Your First Coaching Session
22 Mar 2022
Contributed by Lukas
Just landed your first coaching client and not sure what to do next? ITN founder and CEO Cynthia Garcia has you covered! In today's episode, she's sha...
26. Having Trouble Getting Coaching Clients? Try This
15 Mar 2022
Contributed by Lukas
Getting started as a coach can be a daunting task. On today's episode, ITN founder and CEO Cynthia Garcia shares some of her top tips for how you can ...
BONUS: Harnessing the Power of Media to Grow Your Coaching Business
08 Mar 2022
Contributed by Lukas
As coaches, we have so many stories that we can share that can change lives, and in some cases, even save lives. But how do we reach the people who ne...
25. Have High Anxiety? Here's Why
01 Mar 2022
Contributed by Lukas
If you're experiencing high anxiety, and it is starting to affect your daily life, it might be time to dig deep and figure out exactly what's triggeri...
24. THIS is How You Really Make Money as a Nutrition Coach
22 Feb 2022
Contributed by Lukas
On today's episode, ITN founder and CEO Cynthia Garcia shares exactly how you can make money as a nutrition coach. She explains how she came up with t...
23. 3 Personal Branding Tips to Help You Make More Money
15 Feb 2022
Contributed by Lukas
What's the one thing that you would share with the world if given the opportunity? For ITN founder and CEO Cynthia Garcia, her mission is to inspire p...
22. 10 Foods to Boost Brain Health
08 Feb 2022
Contributed by Lukas
On episode 14, ITN founder and CEO Cynthia Garcia spoke about making a change in her intermittent fasting routine to help give her the energy she need...
21. Live Intentionally With the Power of Breathwork
01 Feb 2022
Contributed by Lukas
Breathwork is an amazing tool to help you slow down, stay present, and refocus within just a few minutes. ITN founder and CEO Cynthia Garcia has reape...
20. You're Not a Perfectionist... But You Are THIS
25 Jan 2022
Contributed by Lukas
What does it mean to be perfect? The reality is that 'perfectionism' is a glorified trait that holds us back from reaching our true potential. ITN fou...
19. Boost Your Spirituality By... Cooking?
18 Jan 2022
Contributed by Lukas
At ITN, spiritual nutrition is broken down into three categories: personal spirituality, communal spirituality, and environmental spirituality. On tod...
18. How to Create a Successful Coaching Business in 2022
11 Jan 2022
Contributed by Lukas
Get your pen and notebook ready, because this episode is all about reflecting on 2021 in order to start the new year with clear and actionable goals. ...
17. You Don't Need Balance, You Need a Career Change
04 Jan 2022
Contributed by Lukas
Are you feeling burnt out? Are you constantly daydreaming about your side hustle or passion project and wishing that you could dedicate more time to s...
16. 3 Ways to Have More Fulfilling Relationships
28 Dec 2021
Contributed by Lukas
Managing adult friendships and relationships is something that a lot of us struggle with, but we seldom talk about. On today's episode, ITN Founder Cy...
15. The Negative Effects of a Sedentary Lifestyle
21 Dec 2021
Contributed by Lukas
Wake up, drive to work, sit for eight hours, drive home, order dinner delivery, and then plop on the couch for some much-needed zone out time. Sound f...
14. How (and Why) You Should Change Your Wellness Routine
14 Dec 2021
Contributed by Lukas
It can be easy to go through the motions of life and stick with what's comfortable, and no one knows that better than ITN Founder, Cynthia Garcia, who...
13. Beyond the Gym: A Deep Dive into Physical Nutrition
07 Dec 2021
Contributed by Lukas
On today's episode, ITN Founder, Cynthia Garcia, dives into two important factors that influence your physical health. In addition to healthy eating h...
12. Spirituality and Sugar Go Hand in Hand
30 Nov 2021
Contributed by Lukas
Something that we often ask here at the Institute of Transformational Nutrition is, what are you truly hungry for? On today's episode, ITN Founder, Cy...
11. Transforming Your Approach to the Holidays
23 Nov 2021
Contributed by Lukas
When you think of the holiday season, does your mind immediately jump to worrying about getting Christmas cards out on time, juggling parties, and bud...
10. Noise Pollution is Holding You Back From Optimal Health
16 Nov 2021
Contributed by Lukas
Do you ever feel like you're surrounded by constant noise? You wake up and turn the TV on, hop in the shower and listen to music, jump in the car and ...
09. Anxiousness vs. Anxiety and Why the Difference Is Important
09 Nov 2021
Contributed by Lukas
If you've ever been told to "just relax" when you were feeling nervous, stressed or anxious, well you aren't alone! And let's be honest, "just relaxin...
08. Can You Please Not Chew So Loud?!
02 Nov 2021
Contributed by Lukas
Have you ever been disgusted hearing the sound of the person across from you at the dinner table chewing their food? Or maybe it drives you up a wal...
07. Recognizing that Health Exists At Every Size
26 Oct 2021
Contributed by Lukas
Have you heard of the latte and lettuce diet? I certainly wouldn't recommend it. Traditionally, the media would have you believe that the number ...
06. How Your Friends Affect Your...Blood Pressure?
19 Oct 2021
Contributed by Lukas
The friend that leaves you feeling drained, or the partner who makes you feel like you aren't worthy of love, or the parent that causes you so much fr...
05. This is How You Overcome Trauma (For Good)
12 Oct 2021
Contributed by Lukas
Trauma is, well…traumatic! Regularly experiencing trauma was an all too familiar feeling for ITN Founder, Cynthia Garcia, growing up. Trauma offe...
04. The Surprising Benefits of Spending Time Alone
05 Oct 2021
Contributed by Lukas
Most people will opt for electric shock therapy over the option to spend time alone with themselves when there is nothing to do. It's true! In this...
03. What is a Nutrition Coach, Really?
28 Sep 2021
Contributed by Lukas
At some point in our lives we've all been asked, "So, what do you do?" Typically the answer is straightforward. I'm a teacher, a nurse, a doctor, a...
02. The Overrated and Overpriced Culture of Wellness
28 Sep 2021
Contributed by Lukas
Wellness doesn't have to be an exclusive club. Unfortunately, that's a pretty revolutionary thought these days. Social media has steered the wellness ...
01. From Homeless to Health Coach
28 Sep 2021
Contributed by Lukas
In this premiere of The Transformational Nutrition Podcast, ITN Founder, Cynthia Garcia, opens up about her journey from a small Appalachian town, to ...
Introducing The Transformational Nutrition Podcast
17 Sep 2021
Contributed by Lukas
Welcome to The Transformational Nutrition Podcast, where we are redefining nutrition one episode at a time! Coming September 28th, Cynthia Garcia, Fou...