If you've ever been told to "just relax" when you were feeling nervous, stressed or anxious, well you aren't alone! And let's be honest, "just relaxing" when you are experiencing those feelings is easier said than done! On today's episode, Cynthia is sharing examples of what to look for to determine if you are just anxious or if you are dealing with the serious medical issue of anxiety disorder. In today's episode, you'll discover: Why you need to stop labeling your day-to-day stress as "anxiety." Examples that will help you understand what anxiety truly looks like Long-term and short-term tools that will help you minimize your anxiousness Cynthia's top tips for reducing anxiety (and yes, they are research based!) Important Links: Show notes for this episode Transcripts for this episode Resources Mentioned: Transformation Generation Facebook group Learn more about becoming a Certified Transformational Nutrition Coach Watch the Dream Career video series Follow Us: Visit our website Follow us on Instagram Follow us on Facebook Connect with ITN student, Stine Fjelstad, on her website.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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