On episode 14, ITN founder and CEO Cynthia Garcia spoke about making a change in her intermittent fasting routine to help give her the energy she needed to work on a big project. That sparked a few questions from listeners about foods that help with brain function. On today's episode, Cynthia shares the top 10 foods that help with memory, focus, productivity, and the ability to keep up with busy days. You might already eat some of these foods daily, but don't realize that they're fueling more than just your physical body. Snacking on nuts like almonds and walnuts or adding spirulina in your post-workout smoothie are just a few ways to add brain boosting ingredients into your diet. Cynthia shares why you should be looking out for these foods in the supermarket and ideas for how to add them into your diet. In this episode, you'll discover: Why it's important to pay attention to the foods we consume The consequences of not feeding ourselves what our body is truly hungry for Simple and creative ways to incorporate these 10 foods in your diet A simple and practical tip for avocado lovers How to pair ingredients together to make the ultimate brain-power meal Important Links: Show notes for this episode Transcripts for this episode Resources Mentioned: Transformation Generation Facebook group Learn more about becoming a Certified Transformational Nutrition Coach Watch the Dream Career video series Follow Us: Visit our website Follow us on Instagram Follow us on Facebook Connect with ITN student, Jessica Davis, on Instagram

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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