It can be easy to go through the motions of life and stick with what's comfortable, and no one knows that better than ITN Founder, Cynthia Garcia, who is a self-identified creature of habit. But, what happens when the routines that once made your life run smoothly now feel stale and no longer serve you? It can be hard to let go, but on today's episode, Cynthia shares ideas for how to embrace change. Our bodies will often present red flags that our wellness routine isn't working. Instead of accepting that as our new normal, what if we took some time to shift old habits? It's normal to be fearful of change, but that resistance usually shows up when you need change the most. Tune in to learn more about how tweaking your wellness routine can help get you back on track to feeling mentally, physically, and spiritually strong. In this episode, you'll discover: How Cynthia updated her routine to better serve her needs Identifying warning signs that you need to make a change to your wellness routine The benefits of new routines and habits How your brain resists change, and ways to overcome that Adopting a positive and grateful mindset Important Links: Show notes for this episode Transcripts for this episode Resources Mentioned: Transformation Generation Facebook group Learn more about becoming a Certified Transformational Nutrition Coach Watch the Dream Career video series Follow Us: Visit our website Follow us on Instagram Follow us on Facebook Connect with ITN student, Jared Fischer, on Facebook.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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