When you think of the holiday season, does your mind immediately jump to worrying about getting Christmas cards out on time, juggling parties, and budgeting for the latest gadgets on your family's wish lists? Or maybe you're thinking about the people you're missing this year and struggling to come up with new traditions. Either way, there are tons of ways to get off track with your physical, mental, and spiritual nutrition at the end of the year, and ITN Founder, Cynthia Garcia, has tips and tricks for how to prioritize yourself this holiday season. Whether it's a walk around the neighborhood to check out the decorations, practicing portion control with your favorite pie, or prioritizing things that you want to be a part of, Cynthia has plenty of ideas for how you can actually make this the most wonderful time of the year! In this episode, you'll discover: Ways to follow the principles of Transformational Nutrition during the holiday season Planning and prioritizing meaningful experiences for you and your family The benefits of mindful eating, especially when it comes to your favorite holiday treats Learning how to say "no" to anything that doesn't serve you Taking a step back and remembering what the holiday season is really about Important Links: Show notes for this episode Transcripts for this episode Resources Mentioned: Transformation Generation Facebook group Learn more about becoming a Certified Transformational Nutrition Coach Watch the Dream Career video series Follow Us: Visit our website Follow us on Instagram Follow us on Facebook Connect with ITN student, Jared Fischer, on Facebook.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related