Hilary Jacobs Hendel, LCSW, received her BA in biochemistry from Wesleyan University, a DDS from Columbia, and an MSW from Fordham University. She is a certified psychoanalyst and AEDP psychotherapist and supervisor. She is also the co-developed of the Emotions Education 101 Turnkey Curriculum and Emotions Education 101 8-week class on Zoom. Hilary is passionate about taking the complex world of emotions and making them easy to understand and work with for greater peace, calm and confidence. She is the developer of the Change Triangle tool for emotional health. She is also the author of the award-winning self-help book on emotions called, "It’s Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self" (Random House & Penguin UK). She has published articles in The New York Times, TIME, Oprah, Salon, and professional journals. Hilary’s blog on emotions and how to use them for wellbeing is read worldwide.In This EpisodeFor more FREE resources on emotions and emotional health, visit Hilary’s website at Hilaryjacobshendel.com.Hilary on FacebookHilary on TwitterHilary on InstagramThe Change Triangle Youtube Channelhttps://www.hilaryjacobshendel.com/emotions-education-101Order It’s Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self (Random House, 2018)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.You can learn more about what I do here:The Trauma Therapist Newsletter: celebrates the people and voices in the mental health profession. And it's free! Check it out here: https://bit.ly/4jGBeSa———If you’d like to support The Trauma Therapist Podcast and the work I do you can do that here with a monthly donation of $5, $7, or $10: Donate to The Trauma Therapist Podcast.Click here to join my email list and receive podcast updates and other news.Thank you to our Sponsors:Incogni - Use code [traumatherapist] and get 60% off annual plans: https://incogni.com/traumatherapistJane App - use code GUY1MO at https://jane.app/book_a_demoJourney Clinical - visit https://join.journeyclinical/trauma for 1 month off your membershipTherapy Wisdom - https://therapywisdom.com/jan/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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