I have lived through the unthinkable. I have experienced the devastation, the crushed soul, and shattered heart. I can connect with you from a place that knows what it’s like to live with such intense pain, to live with so much guilt and shame that it seems impossible to speak to yourself with loving kindness. Yet, I survived, I’m still surviving, and my heart has discovered that post-traumatic growth, is, in fact a thing. I am a Royal Air Force Veteran, turned Physical Therapist Assistant, turned Wellness Coach.I sit in a unique situation, where I can seek to understand your pain and wellbeing challenges, from a heart that has a sense of knowing what it’s like. A heart that is sensitive and compassionate to what you are going through, and a heart that will advocate for your health and wellbeing, just as much as my own.I am on a journey of rediscovering my wellness. A journey where I’m learning to live alongside my pain instead of being wholly consumed by it. Now, I am wholeheartedly devoted to helping you do the same. You are so worth it."What you leave behind is not what is engraved into stone monuments, but what is woven into the lives of others". PericlesIt is my mission is to fill the world with positive energy and hope, just like Madeline did when she was here on earth. In all that I do, I honor her energy and love for filling up others people's buckets.In This EpisodeSarah’s site: Wellshine CoachingHeartMathMadeline’s tribute videoBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.You can learn more about what I do here:The Trauma Therapist Newsletter: celebrates the people and voices in the mental health profession. And it's free! Check it out here: https://bit.ly/4jGBeSa———If you’d like to support The Trauma Therapist Podcast and the work I do you can do that here with a monthly donation of $5, $7, or $10: Donate to The Trauma Therapist Podcast.Click here to join my email list and receive podcast updates and other news.Thank you to our Sponsors:Incogni - Use code [traumatherapist] and get 60% off annual plans: https://incogni.com/traumatherapistJane App - use code GUY1MO at https://jane.app/book_a_demoJourney Clinical - visit https://join.journeyclinical/trauma for 1 month off your membershipTherapy Wisdom - https://therapywisdom.com/jan/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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