Loch Kelly, M.Div., LCSW is an author, a licensed psychotherapist and recognized leader in the field of meditation. He is the founder of the non-profit, Effortless Mindfulness Institute, and has worked in community mental health, established homeless shelters and counseled family members of 9/11 victims.Loch has studied in Sri Lanka, India and at Columbia University. Loch collaborates with neuroscientists at Yale, UPenn and NYU in the study of how awareness training can enhance compassion and wellbeing. Loch is the author of, The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life, a book which Dr. Richard Schwartz, Founder of Internal Family Systems (IFS), says “brilliantly weaves together meditation, neuroscience and psychotherapy to truly support a compassionate awakening."In This EpisodeLoch's websiteThe Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life, Loch KellyRichard C. Schwartz, PhDLoch’s courses and workshops---If you’d like to support The Trauma Therapist Podcast and the work I do you can do that here with a monthly donation of $5, $7, or $10: Donate to The Trauma Therapist Podcast.Click here to join my email list and receive podcast updates and other news.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.You can learn more about what I do here:The Trauma Therapist Newsletter: celebrates the people and voices in the mental health profession. And it's free! Check it out here: https://bit.ly/4jGBeSa———If you’d like to support The Trauma Therapist Podcast and the work I do you can do that here with a monthly donation of $5, $7, or $10: Donate to The Trauma Therapist Podcast.Click here to join my email list and receive podcast updates and other news.Thank you to our Sponsors:Incogni - Use code [traumatherapist] and get 60% off annual plans: https://incogni.com/traumatherapistJane App - use code GUY1MO at https://jane.app/book_a_demoJourney Clinical - visit https://join.journeyclinical/trauma for 1 month off your membershipTherapy Wisdom - https://therapywisdom.com/jan/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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