The Triathlon Hour
Episodes
Kristian Blummenfelt Gets Revenge + Our Controversial Public Apology!
23 Mar 2026
Contributed by Lukas
The day you’ve all been waiting for is here, the main podcast is back!!! Jack, Vicky, Greg and Appo join you to discuss/give you their opinions on e...
EMERGENCY BLISTER DRAMA DEBRIEF
17 Mar 2026
Contributed by Lukas
Unless you’ve been living under a rock, you’ve probably heard or seen about the eventful day at Ironman 70.3 Dallas for our very own Ari Klau. Tod...
Road To Ironman 70.3 Oceanside - Episode 10
11 Mar 2026
Contributed by Lukas
We are 3 weeks out from race day. Ari is doing a tune up race at Dallas 70.3 while Jackson & Justin are at home grinding away in training. After t...
The Norwegian Secret To Increase VO2 Max
08 Mar 2026
Contributed by Lukas
Today’s podcast lifts the lid on a protocol the Norwegian triathletes, runners, cyclists & cross country skiers have been using over the past 10...
Road To Ironman 70.3 Oceanside - Episode 9
04 Mar 2026
Contributed by Lukas
Shock news rocks the crew in the intro to start off this weeks episode of Road To Oceanside. After that the boys get stuck into their training weeks a...
Fred Funk Reveals The Biggest Mistake We Are ALL Making In Training
01 Mar 2026
Contributed by Lukas
Fred gives us the secrets you need in training to ride well over Ironman 70.3 and Ironman distance as well as giving the specifics of how you should b...
Road To Ironman 70.3 Oceanside - Episode 8
25 Feb 2026
Contributed by Lukas
We are getting towards the pointy end of the journey to Oceanside 70.3 and this week Justin delivers some crazy power on the bike and big swim session...
Jelle Geens - The Training Program To Win Ironman 70.3 World Championships
22 Feb 2026
Contributed by Lukas
After winning his second Ironman 70.3 World Championship Jelle Geens joins the podcast to give all the details about his training in the lead up to th...
Road To Ironman 70.3 Oceanside - Episode 7
18 Feb 2026
Contributed by Lukas
Justin starts the show by talking about how disappointed he is in a certain group of people before the boys go on to talk about their best bike & ...
Daniel Baekkegard Finally Speaks Out
15 Feb 2026
Contributed by Lukas
Daniel Baekkegard has finished on the podium of the Ironman 70.3 World Championships, the podium of T100 races and won multiple Ironman's. However it ...
Road To Ironman 70.3 Oceanside - Episode 6
11 Feb 2026
Contributed by Lukas
Kristian Blummenfelt has called out the Oceanside boys for their training methods and so the show starts off with their response. Then they go through...
Marten Van Riel - “I Train 30-32 Hours Every Week.”
08 Feb 2026
Contributed by Lukas
It's been way, way too long but finally Marten Van Riel is back on the podcast. Epic training conversations about his high volume approach, love for l...
Road To Ironman 70.3 Oceanside - Episode 5
04 Feb 2026
Contributed by Lukas
Justin, Jackson & Ari kick things off like every week by talking about their training for the week before Justin’s coach joins the pod to be put...
Taylor Knibb - The Tell All Kona Collapse & T100 Contract Interview
01 Feb 2026
Contributed by Lukas
The things we love most about Taylor Knibb is her honesty, her detailed & analytical story telling and her contagious energy. Today’s podcast ha...
Road To Ironman 70.3 Oceanside - Episode 4
28 Jan 2026
Contributed by Lukas
Justin, Jackson & Ari are back to bring you up to speed on the last week in their lives on the road to racing Ironman 70.3 Oceanside to open their...
Ranking The Best Ironman World Champions
25 Jan 2026
Contributed by Lukas
Join Jack, Vicky, Appo & Greg as they discuss a recent article written by legendary coach Joel Filio about being too fit, too soon in the season. ...
Road to Oceanside - Episode 3
21 Jan 2026
Contributed by Lukas
Jackson starts the show with a shocking & disturbing revelation before Ari & Justin gets involved to start talking about their training weeks....
Zone 2 Training is DUMB
19 Jan 2026
Contributed by Lukas
This week we starts things off by discussing zone 2 training, how to be a good time trialist, polarised training with high volume and ERG mode on the ...
Road To Ironman 70.3 Oceanside - Episode 2
14 Jan 2026
Contributed by Lukas
Welcome back to episode 2 of the Road to Ironman 70.3 oceanside series with Justin, Jackson and Ari. The boys give all the details from their training...
Our Most Controversial Opinions + Threshold or VO2 Max?
11 Jan 2026
Contributed by Lukas
Jack, Vicky, Appo & Greg are back together again and they’ve each brought a controversial opinion to share with you & discuss. They also do ...
Road To Ironman 70.3 Oceanside
07 Jan 2026
Contributed by Lukas
Justin Riele, Jackson Landry & Ari Klau are all racing the biggest 70.3 outside of the world champs to start their seasons in 2026 - Oceanside! An...
Answering Training Questions For 2 Hours!
04 Jan 2026
Contributed by Lukas
The whole gang is back together this week to talk about training for 2 hours straight! So much training chat is covered in this episode it’s almost ...
Off Season Training Secrets
29 Dec 2025
Contributed by Lukas
This weeks podcast is massive. We start with off season/pre season training tips, tricks and secrets along with some good old fashioned training discu...
Train Insane Over Christmas!
22 Dec 2025
Contributed by Lukas
How to train over Christmas, what to do, what not to do, tips & secret bits of wisdom start off the pod before then diving into the world of coach...
Lies & Deception Uncovered In the Triathlon World.
14 Dec 2025
Contributed by Lukas
We start this weeks episode by going over everything from the T100 Grand Final on the weekend. We then move onto the T100’s 2026 plans and their big...
Alex Yee’s Marathon From The Gods & Lionel Sanders Returns!
08 Dec 2025
Contributed by Lukas
It’s been a big week in the triathlon world. Alex Yee becomes the best marathon runner in triathlon history, Lionel sanders makes his long awaited r...
The Biggest Triathlon Overreactions
01 Dec 2025
Contributed by Lukas
After a short discussion on how to feel good post travel for training/races and a quick discussion on having sex during race week the crew dive into t...
Answering Your Controversial Triathlon Questions
24 Nov 2025
Contributed by Lukas
We start this week’s podcast by answering all of your controversial/hard hitting questions and discussing your strong opinions from the Spotify comm...
The Dubai T100 Dumpster Fire
18 Nov 2025
Contributed by Lukas
We try to give you our unedited, unscripted, honest thoughts about Dubai T100 and all of the craziness that went down. From who is to blame and who is...
Crazy Ironman 70.3 World Champs Debrief Podcast!
09 Nov 2025
Contributed by Lukas
The boys break down everything that happened in the men’s and women’s races at this weekends Ironman 70.3 World Championships! Precision: Use the ...
There Is A Serial Killer In Marbella While The 70.3 World Champs Are On
06 Nov 2025
Contributed by Lukas
It’s day 4 and the final day of the Ironman 70.3 World Championships daily pods and in today’s episode Jack tells the boys about a string of murde...
Our Training/Racing Fuelling & Hydration Secrets.
05 Nov 2025
Contributed by Lukas
Day 3 of the Ironman 70.3 World Champs daily is here and today we have a special guest for the first 30 minutes while we read your Spotify comments an...
Trevor Foley BANNED From Leaving America!
04 Nov 2025
Contributed by Lukas
Day 2 of the daily pods leading into the Ironman 70.3 World Championships is here and the boys start the podcast by reading your Spotify comments befo...
The Norwegians Are Scared Of Jelle Geens?!
03 Nov 2025
Contributed by Lukas
Day 1 of the Ironman 70.3 World Championship daily podcasts is here! The boys start by discussing the drama and controversy at the Noosa Triathlon, gi...
Our Real Thoughts On Imogen Simmond’s Doping Case + Big Lionel Sanders Updates.
26 Oct 2025
Contributed by Lukas
Well, this is a big one. We break down everything about the news of Imogen Simmonds being found innocent in her doping case + give you our honest opin...
Kristian Blummenfelt & Gustav Iden’s 5 Secrets To Success + Controversial T100 Opinions.
19 Oct 2025
Contributed by Lukas
We’re back and today’s podcast is jam packed. What annoys us about Strava, the T100 2026 updates, T100 Wollongong, The Norwegians exclusively reve...
The Kona Debrief Podcast!
13 Oct 2025
Contributed by Lukas
Wow. The Ironman World Championships in Kona on the weekend were insane. The highest of highs, near death experiences, chaos, drama, theatre. Kona had...
Jan Frodeno - All Things Ironman World Championships!
09 Oct 2025
Contributed by Lukas
Day 5 of the Kona Daily Pods is here and it’s the last one before race day! Jan Frodeno is on the podcast for the first time ever and he does not di...
Have Sex With, Marry, Kill (Kona Edition) Is Finally Here + Is Kat Matthews Too Hungry To Win This Weekend?
08 Oct 2025
Contributed by Lukas
Day 4 of the Kona Daily Pods is here and the boys start things off by responding to your Spotify comments, including one of the most requested segment...
Laura Philipp Joins Us + A Big Name Might Be Out Of Kona?
08 Oct 2025
Contributed by Lukas
Day 3 of the Kona Daily pods is here and the boys + Vicky are joined by the defending Ironman World Champion Laura Philipp to discuss her race, her pr...
The Kona Rich List Revealed + Lucy Charles-Barclay is Dominating Race Week.
06 Oct 2025
Contributed by Lukas
Day 2 of the Kona daily pods is here and the boys are joined by Vicky Holland for it! They start by reading your Spotify comments, then go into the pr...
Taylor Knibb Joins Us To Kick Off The Kona Daily Podcast Wars.
05 Oct 2025
Contributed by Lukas
Day 1 of the daily podcasts leading into the Ironman World Championships is here and we are lucky enough to be joined by Taylor Knibb to discuss the r...
Crazy Norwegian Training Method Exposed
28 Sep 2025
Contributed by Lukas
The boys are back for the weekly pod and on the agenda today is Appo’s downfall into Pretender-hood, details on the daily pods for Kona next week, I...
Hayden Wilde Is A Pretender + Is Science in Training Overrated?!
21 Sep 2025
Contributed by Lukas
The boys are back and we’ve got Hayden Wilde drama and T100 Spain to talk about off the top of the show. Lucy Charles Barclay is on the boys radar a...
The Mastermind Behind The Norwegian Method - Arild Tveiten
18 Sep 2025
Contributed by Lukas
Following the Ironman World Champs podium clean sweep by The Norwegian’s (Casper Stornes, Gustav Iden & Kristian Blummenfelt) we talk to Arild T...
The Norwegians DOMINATE The Ironman World Championships.
14 Sep 2025
Contributed by Lukas
What a week it’s been. What a race the Ironman World Champs ended up being, surpassing all our wildest expectations for how crazy it would play out....
The Last Ever Triathlon Hour Podcast (For Ironman World Champs Week).
12 Sep 2025
Contributed by Lukas
Wow. We made it. Day 6 and the final podcast in our daily podcast series. It has been epic! We read your comments, give a brief update on the Hayden W...
Huge Calls & Breaking News.
11 Sep 2025
Contributed by Lukas
Day 5 (the second last day) of daily podcasts for this week leading into the Ironman World Championships is here and the boys start things off by yet ...
The Norwegian Mindgames Are Back + A Big Favourite Has Crashed!
10 Sep 2025
Contributed by Lukas
Day 4 of daily podcasts for this week leading into the Ironman World Championships is here and the boys start things off by having some fun reading yo...
The Ironman World Championship Pretenders Revealed!
09 Sep 2025
Contributed by Lukas
Day 3 of daily podcasts for this week leading into the Ironman World Championships is here and the boys start things off by briefly touching on the Ha...
Things Get HEATED Over The Hayden Wilde Shoe Drama
08 Sep 2025
Contributed by Lukas
Day 2 of daily podcasts for this week leading into the Ironman World Championships is here and the boys start things off by addressing the Hayden Wild...
The Norwegians Are Playing A Dangerous Game
07 Sep 2025
Contributed by Lukas
The boys are back for the first of their daily podcasts this week in the lead up to the men’s Ironman World Championships in Nice. You read that rig...
Lionel Sanders + Ironman World Champs + T100 French Riviera
01 Sep 2025
Contributed by Lukas
The boys are back to break down all the racing for the weekend, give you a Lionel Sanders update and deep dive discussion, discuss the upcoming men’...
The Ultimate T100 France Preview Show For This Weekend!
28 Aug 2025
Contributed by Lukas
Joe Skipper & Jack Kelly get together to preview everything for this weekends T100 race in France. They breakdown the men’s and women’s races ...
Fasted Training, How To Program Sessions & Is Speed Training For You?
26 Aug 2025
Contributed by Lukas
Some unsolicited training advice and chat from the boys Lever: Use the code TTH for 20% off your Lever system Lever
The Triathlon Hour Boys ROAST Global Triathlon Network!
25 Aug 2025
Contributed by Lukas
The boys start the show by going after one of their rivals Lever: Use the code TTH for 20% off your Lever system Lever
How To Do THRESHOLD Training Correctly
25 Aug 2025
Contributed by Lukas
The boys start the show by going after one of their rivals, they then take a look back at the Sam Renouf podcast from last week, call out one of their...
T100 CEO Sam Renouf Addresses “Tough” 2025
20 Aug 2025
Contributed by Lukas
CEO of the T100 Sam Renouf joins us to talk about everything that’s been happening in the T100 sphere. He addresses the France course change, Vale...
Monday’s Triathlon Hour - Full Show - August 18th
18 Aug 2025
Contributed by Lukas
The Triathlon Hour Hotseat opens up today’s podcast where the only rule is you have to give your honest answer to the questions asked. Some of those...
Joe Skipper x India Lee
14 Aug 2025
Contributed by Lukas
This week Joe is joined by India Lee and they discuss Indie almost quitting the sport, dating pro triathletes, Joes dog getting disqualified from park...
Calling Out People In Triathlon Who Are Under Pressure
12 Aug 2025
Contributed by Lukas
We start with a comprehensive recap of all things London T100 from the weekend. Following that, we call out some people in triathlon who are under pre...
T100 London + Triathlon Dating Advice!!!
07 Aug 2025
Contributed by Lukas
The weekly show is back and this week we start with a T100 London breakdown, conduct a S.W.O.T analysis for the T100, answer a whole bunch of importan...
Joe Skipper x Fred Funk
05 Aug 2025
Contributed by Lukas
Joe and Fred talk about how Fred isn’t enjoying T100 and loved his debut full distance at Roth, their worst training camp training partners, they di...
Joe Skipper x Taylor Knibb
30 Jul 2025
Contributed by Lukas
Joe Skipper sits down for his first ever episode hosting his own podcast on The Triathlon Hour and for the occasion he’s joined by the superstar Tay...
Ironman NEEDS A Competitive Age Group Wave!!!!
28 Jul 2025
Contributed by Lukas
Jack has a proposal that centres around the need for Ironman to create a competitive Age Group category in their races and how Race Ranger might be on...
Joe Skipper - Threshold, Tempo & Z2 Training + A BIG Announcement!!!
24 Jul 2025
Contributed by Lukas
Joe Skipper joins us to make a big announcement. Then we talk about Challenge Roth’s Race Ranger data being released, lots of training chat as usual...
HUGE Triathlon Rumour + Ironman Lake Placid Recap
21 Jul 2025
Contributed by Lukas
We recap the weekend’s racing at Ironman Lake Placid, discuss the rise in injuries in triathlon & how they could be prevented, what lessons coul...
Hard Training, Doping & Triathlon Conspiracy Theories!!!
14 Jul 2025
Contributed by Lukas
Age Group drug testing, Race Ranger making drafting data public, reflection on Andrew Messick vs Scott Derues differences as CEO of Ironman, the T100 ...
Matthew Marquardt
07 Jul 2025
Contributed by Lukas
After winning Ironman Cairns Matthew Marquardt joins us to talk about the race, his season, his training (in LOTS of detail), the cramping issue that ...
Kristian Hogenhaug - ALL His Cycling & Running Training Secrets Revealed!
03 Jul 2025
Contributed by Lukas
We start with the Ironman Frankfurt penalty drama from Kristian's perspective, his power numbers from the race to get a 9 minute lead off the bike and...
The Ironman Frankfurt Drama & Chaos!!!
30 Jun 2025
Contributed by Lukas
Ironman Frankfurt happened over the weekend and it was full of chaos, drama and world class performances. There were disqualifications given, then tak...
Sam Long Reveals Every Detail of His Secret Training Camp!!!
26 Jun 2025
Contributed by Lukas
Last week Sam Long undertook an intensive 5 day swim training camp ran by the best swimmer in triathlon Greg Harper. On today’s podcast both Sam &am...
We NEED To Talk About Lionel Sanders
23 Jun 2025
Contributed by Lukas
We start the show like always with our triathlon news headlines of the week. Then we dive into Lionel Sanders and the massive conversation he opened u...
Jackie Hering!!!!
19 Jun 2025
Contributed by Lukas
Fresh off winning Ironman Cairns Jackie Hering joins us to talk all about the race, her year so far, her training, her tough decision to change coache...
Triathlete Gets Eaten By Killer Whale!
16 Jun 2025
Contributed by Lukas
Vancouver T100 and Ironman Cairns are on the agenda today so tune in for everything you need to know about those races over the weekend. We then give ...
A Big Weekend of Drama & Controversy at Ironman 70.3 Eagleman
09 Jun 2025
Contributed by Lukas
Jack, Justin & Ari are back to bring you your weekly source of triathlon entertainment. The racing & drama from Ironman 70.3 Eagleman is on th...
T100 San Francisco, Kat vs Laura at Ironman Hamburg & The First Ever Sub 2:30 Marathon!!!
02 Jun 2025
Contributed by Lukas
T100 San Francisco, the battle between Kat & Laura at Ironman Hamburg and Ironman marathon records are on the agenda for news headlines. Enemy of ...
Mark Allen - 6 x Ironman World Champion
29 May 2025
Contributed by Lukas
We are joined by one of the greatest long distance triathletes of all time in today’s interview podcast. Mark tells us all the secrets of his traini...
Enemy of The Triathlon Hour Revealed?
26 May 2025
Contributed by Lukas
The enemy of The Triathlon Hour needs to be named and today may just be the day + triathlon news headlines, Ironman, T100 & Challenge get given gr...
Dr. Dan Plews - Ironman World Champion Coach Talks All Things Training & Nutrition
21 May 2025
Contributed by Lukas
Dan Plews is an expert in training & nutrition with 20 years of experience in the physiology & sports science space. He was an Ironman World...
Jake Birtwhistle - New Big Dog In The 70.3 World???
14 May 2025
Contributed by Lukas
Jake Birtwhistle joins us to talk about his training and racing following a hot start to the year at Geelong 70.3, Oceanside 70.3 and St George 70.3. ...
Lionel Sanders DOMINATES, Paula Findlay Says It How It Is & All Things St George
12 May 2025
Contributed by Lukas
Opinions, discussions and observations from a big weekend at Ironman 70.3 St George.
Justin Riele!
08 May 2025
Contributed by Lukas
Justin Riele joins us to talk all things training, triathlon and life. How did he become such a beast on the bike while still working full time? He gi...
ALEX YEE!!!
30 Apr 2025
Contributed by Lukas
Alex Yee joins us to talk about his training & life in details you’ve never heard before. He goes through day by day what his typical trai...
Joe Skipper Returns To The Podcast After 2 Years!!!!
16 Apr 2025
Contributed by Lukas
Joe Skipper joins us for the first time in almost 2 years. We catch up on what's been happening in his training, racing and life over that time. Other...
Kate Waugh!!!!!
10 Apr 2025
Contributed by Lukas
Kate Waugh won Singapore T100 on the weekend by almost 7 minutes - the biggest winning margin in T100 history so far AND she did it on debut against t...
Olav Aleksander Bu - Genius Coach of Kristian Blummenfelt & Gustav Iden
31 Mar 2025
Contributed by Lukas
One of the great sports science & triathlon coaching minds is back on The Triathlon Hour. We talk about a lot of training topics including intensi...
Els Visser - Old School Training Secrets!!!
24 Mar 2025
Contributed by Lukas
In this episode we go straight into how Els trains. It's very unique. She does lots of double bike days and double/triple run days which we disc...
Greg Harper - The Best Swimmer in Long Course Triathlon???
17 Mar 2025
Contributed by Lukas
Greg Harper is arguably the best swimmer in long course triathlon and has taken it upon himself to become swim advisor to the bad pro swimmers. He’s...
My Response To Pro Tri News
05 Mar 2025
Contributed by Lukas
This week the boys at Pro Tri News did a podcast where they talked about the Imogen Simmonds case. Inside that they talked about me in some pretty str...
Paula Findlay!!!
18 Feb 2025
Contributed by Lukas
Paula Findlay joins us for the first time in over 2 years this week to talk all about her life & training. If you want to hear all about her run t...
Hayden Wilde is BACK and sharing all his secrets!!!
10 Feb 2025
Contributed by Lukas
The King joins us for the first time in over a year and we had SO much to talk about. Some big coaching changes which Hayden talks about in detail and...
Fred Funk - Zone 2, VO2 Max, Ride & Run Volume!
03 Feb 2025
Contributed by Lukas
Fred joins us this week to talk allllll about training. We talk about his swim training in Australia with the famous swim coach JR, how the sessions l...
Morgan Pearson!!!
28 Jan 2025
Contributed by Lukas
The King of Zone 2 (who cares) joins us for the first time ever on The Triathlon Hour! We start the episode by getting to know Morgan a little bit, ho...
Chelsea Sodaro
22 Jan 2025
Contributed by Lukas
2022 Ironman World Champion Chelsea Sodaro joins us to talk about her training with new coach, Neal Henderson, and how it has changed in 2024/the star...
Taylor Knibb - Ironman 70.3 World Champion!!!!
13 Jan 2025
Contributed by Lukas
Episode 2 of 2025 is here and we are joined by the middle distance GOAT and newly crowned Ironman 70.3 World Champion/T100 World Champion Taylor Knibb...
Jelle Geens - Ironman 70.3 World Champion!!!
06 Jan 2025
Contributed by Lukas
We are joined by the newly crowned Ironman 70.3 World Champion Jelle Geens for our first podcast of 2025. We talk all about the training that led Jell...
Kyle Smith - Ironman 70.3 World Championships
08 Dec 2024
Contributed by Lukas
Kyle Smith joins us to talk about the Ironman 70.3 World Championships that are happening this weekend. We talk about his training in the lead up incl...
Marten Van Riel - Ironman Cozumel Drama & Becoming T100 World Champion
01 Dec 2024
Contributed by Lukas
Marten Van Riel joins us today to talk about the craziness of his debut Ironman in Cozumel where he was leading at 165km after having been solo ...
T100 Dubai Grand Final Preview with Fred Funk & Aaron Royle!!!
14 Nov 2024
Contributed by Lukas
The first ever live recorded podcast on The Triathlon Hour is here with a T100 Grand Final men's race preview podcast with Fred Funk & Aaron Royle...