The Triathlon Hour
Episodes
Leon Chevalier - Kona Debrief!
11 Nov 2024
Contributed by Lukas
Leon joins us to talk about his impressive 4th place finish at the Ironman World Championships in Kona. Leon gives a deep dive into the dynamics that ...
Matthew Marquardt
04 Nov 2024
Contributed by Lukas
One of America’s most talented young long course triathletes joins us to recap his race at the Ironman World Championships in Kona, talk about his t...
Triathlon Unfiltered: Ironman World Championships (Kona)
31 Oct 2024
Contributed by Lukas
Episode 1 of your favourite new podcast is here: Triathlon Unfiltered. This is a place where you’ll hear real opinions, no holding back, no politica...
The Kona Debrief Podcast!
29 Oct 2024
Contributed by Lukas
Patrick Lange, Lionel Sanders, Kristian Blummenfelt, drafting, crazy pre race training destroying race day, bike tech, Magnus Ditlev, running, doping,...
Road To Kona -Episode 5
10 Oct 2024
Contributed by Lukas
The boys are not far off heading to Kona now! As we come to the end of the series here about Ben getting stranded in the dessert, binging hyundai sant...
Ruth Astle, Jackie Hering & Nikki Bartlett
08 Oct 2024
Contributed by Lukas
Join Ruth, Jackie & Nikki as they sit down together to discuss their Ironman World Championship races, training in the lead up and what’s nex...
Road To Kona - Episode 4
03 Oct 2024
Contributed by Lukas
On this week's episode of road to kona hear a full race report from Leon as he gives all the details from T100 Ibizia including the bizarre story of l...
Road To Kona - Episode 2 & 3
26 Sep 2024
Contributed by Lukas
A double episode this week as Leon Chevalier, Sam Appleton and Ben Kanute go over their training weeks for week 2 and 3. Ben talks about his 2nd place...
Alice Alberts & Penny Slater - Ironman World Champs Recap
23 Sep 2024
Contributed by Lukas
Penny Slater & Alice Alberts both raced the Ironman World Championships yesterday and join us today to recap their races and the Ironman world cha...
Women’s Ironman World Champs Preview
18 Sep 2024
Contributed by Lukas
This is the most detailed preview show you’ll listen to this week of the women’s Ironman World Champs in Nice. We talk about all the big favourite...
Dan Lorang - Coach of Taylor Knibb, Lucy Charles-Barclay, Anne Haug, Kyle Smith & Fred Funk
16 Sep 2024
Contributed by Lukas
The greatest triathlon coach of the modern era joins us to talk about all things triathlon! We talk about his last few months coaching Jan Frodeno, go...
Road to Kona - Episode 1
12 Sep 2024
Contributed by Lukas
Welcome to the first episode of Road to Kona! This is a 7 week podcast series where we will follow the training build ups of professional triathletes ...
Sam Renouf - Asking Him the Hard Questions YOU Want Answered
09 Sep 2024
Contributed by Lukas
Today we sit down with CEO of the PTO and boss of the T100 World Tour Sam Renouf to ask him all of the hard questions on drafting, doping, race course...
Chris Lieto
02 Sep 2024
Contributed by Lukas
Today we are joined by triathlon legend, Chris Lieto. Chris is best known for his iconic races at the Ironman World Championships, particularly coming...
Daniela Ryf
27 Aug 2024
Contributed by Lukas
In today’s episode we are joined by the GOAT of long course triathlon, Daniela Ryf, to finally talk about everything in her illustrious triathlon c...
Sam Long
22 Aug 2024
Contributed by Lukas
In today’s podcast we are joined by Sam Long where we talk about racing Ironman Frankfurt, the drafting pandemic in long course triathlon, a deep di...
Tomas Rodriguez Hernandez Tests Positive for Doping!
12 Aug 2024
Contributed by Lukas
In today’s episode we do a deep dive on the positive doping test returned by Tomas Rodriguez. What is clomophine? Why do people take it? When was th...
Craig Kirkwood - Coach of Hayden Wilde
04 Aug 2024
Contributed by Lukas
Only days after the Olympics we are joined by the coach of silver medalist Hayden Wilde to talk all about that race, do a deep dive on the training in...
Lionel Sanders Will NOT Win The Ironman World Champs? (Ironman Lake Placid Recap)
22 Jul 2024
Contributed by Lukas
In today’s podcast we give you the ultimate Ironman Lake Placid recap. We go deep on Lionel Sanders race + what it means for the future. We do the s...
Cam Wurf
17 Jul 2024
Contributed by Lukas
Cam Wurf joins us to talk about the Sam Laidlow drama, his race at Ironman Vitoria-Gasteiz on the weekend, his plans & training leading into this ...
Lionel Sanders is BACK Racing Ironman!!! Everything You Need To Know.
15 Jul 2024
Contributed by Lukas
In today’s episode we bring you the ultimate Ironman Lake Placid preview podcast. We break down the men’s and women’s races in detail that you w...
Big Name Coach Hints at Doping + Challenge Roth Recap
11 Jul 2024
Contributed by Lukas
In today's podcast we start by talking about the controversial thread post made by world class professional triathlon coach Paulo Sousa. We then go in...
Exposing a Triathlon Scandal
08 Jul 2024
Contributed by Lukas
In today’s podcast we bring to light a story that has been negatively impacting the lives of a group of professional long course triathletes through...
The Ultimate Challenge Roth Preview Show
03 Jul 2024
Contributed by Lukas
We start the Challenge Roth preview by talking about all the drama in the lead up to the race, then go through the course, men’s & women’s rac...
Lionel Sanders, Ironman Streaming Backlash, Kristian to Cycling & More!
26 Jun 2024
Contributed by Lukas
In today’s episode we tackle all the big, current talking points in triathlon. Kristian Blummenfelt’s move to cycling, Lionel Sander’s win at Ir...
It’s Time To Do An Ironman!!
19 Jun 2024
Contributed by Lukas
This episode was the hardest one to make since I started the podcast. It’s been a long time coming, but it’s time for you to get to know me better...
Marten Van Riel & Kyle Smith
13 Jun 2024
Contributed by Lukas
In today’s podcast Jack is joined by the two men who were involved in the greatest sprint finish in long course triathlon history on the weekend at ...
The Chase Pack - Episode 13
07 Jun 2024
Contributed by Lukas
On this week's episode of The Chase Pack, it's another all lads episode with co-hosts Ari and Andy! Ari gives us all the details from his trip to Ital...
PTO Head of Broadcast - Martin Turner
03 Jun 2024
Contributed by Lukas
In today’s podcast Jack talks to the man responsible for everything you see and hear on TV/streaming services when watching a PTO/T100 race. The Fee...
India Lee
27 May 2024
Contributed by Lukas
India Lee joins Jack off the back of winning both T100 Miami & the Challenge Championships. They discuss both + training + we have the debut of Th...
Kyle Smith
23 May 2024
Contributed by Lukas
In today’s episode Jack is joined by Kyle Smith to talk about all things training, racing & long course triathlon. The Feed - Your one stop shop...
The Chase Pack - Episode 12
21 May 2024
Contributed by Lukas
It’s an all lads episode again this week! The boys discuss the impact body weight has on males for performance in triathlon. Harry’s massive two...
Nutrition Chat with Holly Lawrence
16 May 2024
Contributed by Lukas
In today's podcast Holly Lawrence joins us for part 2 of her diet, nutrition and training chat! Fuelin - Use the discount code TTH at www.Fuelin.com...
Lionel Sanders WILL Win The Ironman Pro Series
14 May 2024
Contributed by Lukas
In today’s episode there’s training chat, two brand new segments and lots of long course triathlon discussion! The Feed - Your one stop shop for a...
Sam Appleton
10 May 2024
Contributed by Lukas
In today’s episode Sam Appleton joins us to talk all about his win at Ironman Australia, the training he did leading into it including giving away f...
The Chase Pack - Episode 11
09 May 2024
Contributed by Lukas
It’s an all lads episode with Ari, Harry and Andy today! The boys reveal an exciting $30,00 incentive program for The Chase Pack’s racing this yea...
The Chase Pack - Ironman Texas Debrief
01 May 2024
Contributed by Lukas
In today’s episode Penny takes us through all things Ironman Texas. Harry talks about his DNF at Ironman South Africa and Ari gives us an update on ...
The Doping Podcast
29 Apr 2024
Contributed by Lukas
In today’s podcast we talk about the doping conversation that took over the triathlon world following Singapore T100. The Feed - Your one stop shop ...
Behind The Scenes of T100 Singapore!!!
22 Apr 2024
Contributed by Lukas
It’s that time again for a behind the scenes podcast and this one is all about the stories that happened at T100 Singapore that you haven’t heard ...
The Ultimate Oceanside 70.3 Recap & T100 Singapore Preview Show!
08 Apr 2024
Contributed by Lukas
In today’s podcast Jack & Ari are back to give you the most comprehensive recap of what happened at Ironman 70.3 Oceanside on the weekend and pr...
The Ultimate Ironman 70.3 Oceanside Preview Show
05 Apr 2024
Contributed by Lukas
Absolutely nothing is left out in this chat about Ironman 70.3 Oceanside. It might be the longest, most detailed pre race breakdown/conversation that ...
The Chase Pack - Episode 9
02 Apr 2024
Contributed by Lukas
This week Ari, Penny, Andy and Harry analyse each other's training weeks and Training Peaks. They go over the stacked field for Ironman 70.3 Oceanside...
The Breadwinners - Episode 3
29 Mar 2024
Contributed by Lukas
On this week's episode of The Breadwinners we get the full T100 Miami race recap from Emma as she discusses all the details of how her race played out...
Diet & Nutrition with Holly Lawrence
28 Mar 2024
Contributed by Lukas
The Triathlon Hour brings you an in depth, honest and insightful conversation with Holly Lawrence about all things diet, nutrition, performance and he...
The Chase Pack - Episode 8
27 Mar 2024
Contributed by Lukas
On this week's episode of The Chase Pack Penny goes into detail about het Ironman 70.3 Geelong race including all the details about her penalty. We fi...
The Triathlon Hour - Behind The Scenes!
25 Mar 2024
Contributed by Lukas
In today’s episode Jack takes you behind the scenes at The Triathlon Hour and goes deep into things you’ve never heard before. Then we dive into I...
T100 Miami - Behind The Scenes Untold Stories!
18 Mar 2024
Contributed by Lukas
Jack & Talbot are reunited to bring you all of the behind the scenes stories from the PTO's latest race (T100 Miami) last weekend that you would n...
The Chase Pack - Episode 7
29 Feb 2024
Contributed by Lukas
On this week's episode Penny reveals some BIG news! Ari shares some JR stories, and we find out how The Australian Method is tracking. Harry and Andy ...
Kristian Blummenfelt
26 Feb 2024
Contributed by Lukas
Jack is joined by Krisitan Blummenfelt to talk about his decision to race the Ironman World Championships and the Olympics instead of the PTO T100 ser...
The Breadwinners - Episode 2
22 Feb 2024
Contributed by Lukas
Amelia, Emma and Imo are back! As always the ladies take us through their training weeks and have lots of detailed training chat. Portaloo’s at race...
The Chase Pack - Episode 6
21 Feb 2024
Contributed by Lukas
Join Ari, Penny, Harry and Andy as they delve into their training weeks. Ari gives an update on his encounters at the infamous JR swim squad, find out...
Ash Gentle - PTO T100 Secrets & Detailed Training Insights
19 Feb 2024
Contributed by Lukas
In todays episode Jack is joined by Ash Gentle, the most successful PTO triathlete of all time. For the first half of the episode Ash and Jack have a ...
The Breadwinners - Episode 1
15 Feb 2024
Contributed by Lukas
The Breadwinners is a brand new podcast series hosted by professional triathletes Emma Pallant-Browne, Imogen Simmonds & Amelia Watkinson. All 3...
The Chase Pack - Episode 5
14 Feb 2024
Contributed by Lukas
Join Harry, Lizzie, Andy and Anna as they discuss the implications of the new PTO T100 series on the pros that didn't get offered contracts, including...
Your PTO T100 Questions Answered + Fred Takes His Youri Keulen Rivalry To The Next Level
12 Feb 2024
Contributed by Lukas
Jack is joined by Fred Funk to answer all of your questions!! With the announcement of the T100 series find out all the exclusives you've been curious...
The Chase Pack - Episode 4
08 Feb 2024
Contributed by Lukas
On this week's episode of The Chase Pack Penny gives an in-depth breakdown of her 4th place performance at IRONMAN 70.3 Tasmania including having a st...
PTO Tour - Behind The Scenes Untold Stories with Sam Renouf
05 Feb 2024
Contributed by Lukas
Jack is joined by Sam Renouf, CEO of the PTO, to bring you behind the scenes stories and discussion from behind the scenes of the 2024 PTO Tour. Locat...
The Chase Pack - Episode 3
29 Jan 2024
Contributed by Lukas
On this weeks episode Ari, Lizzie, Harry and Andy answer some of your Instagram questions including doping in triathlon, how to get sponsors as an up-...
The Chase Pack - Episode 2
24 Jan 2024
Contributed by Lukas
On this week's episode of The Chase Pack we get the latest on Ari and Penny's Ballarat 'Australian Method' swim heavy training camp. Meanwhile, on the...
David Tilbury-Davis - Coach of Ash Gentle & Ex-Coach of Lionel Sanders
22 Jan 2024
Contributed by Lukas
David Tilbury-Davis is one of long course triathlons most successful coaches. He is the current coach of Ash Gentle, Josh Amberger, Skye Moench, Ameli...
Olav Aleksander Bu - Coach of Kristian Blummenfelt & Gustav Iden
15 Jan 2024
Contributed by Lukas
Olav Aleksander Bu is the world famous triathlon coach of Kristian Blummenfelt & Gustav Iden. In todays podcast we do a breakdown on both Kristian...
The Chase Pack - Episode 1
10 Jan 2024
Contributed by Lukas
The Chase Pack is a podcast series that will follow the lives of 6 low ranked professional triathletes on their journey to try and become the best in ...
Hayden Wilde
08 Jan 2024
Contributed by Lukas
Jack is joined by Hayden Wilde to talk all about his transition to long course triathlon in 2024 including the Ironman 70.3 World Champs & his PTO...
Dan Plews - Ironman World Championship Winning Coach
03 Jan 2024
Contributed by Lukas
In this episode we are joined by Dan Plews, the 2022 Ironman World Championship winning coach and Aaron Royle, a pro long course triathlete he coaches...
Doping in Triathlon, Are The PTO Races Happening, Lionel Sanders 2024 Race Plan, The Highest FTP In Triathlon, Is Taylor Knibb Unbeatable and More!
01 Jan 2024
Contributed by Lukas
Jack is joined by Fred Funk to answer all of your questions about things that are happening in the triathlon world right now! Sign up to PATREON to li...
Ironman Doing Pro Only Races, Bottle Down Your Top vs Calf Sleeves, What Big Race Will Gustav Iden Win Next and the Olympics vs The PTO
25 Dec 2023
Contributed by Lukas
Jack is joined by Eric Largerstrom to answer YOUR questions about all things triathlon. Sign up to PATREON to listen to bonus weekly exclusive podcas...
Marten Van Riel - The Man Who Will Take Over From The Norwegians?
18 Dec 2023
Contributed by Lukas
Marten Van Riel is the man everyone thinks could start dominating long course triathlon. He talks all about his shift to long course racing from short...
Skye Moench - The Story Of Being Told To Lose 3-4kg By Her Coach
11 Dec 2023
Contributed by Lukas
Skye Moench comes on and breaks her silence about why she left her coach of 5 years following a string of comments about her weight, specifically her ...
Daniel Baekkegard - His Rivalry with Max Neumann, Ironman Busselton & PTO vs Ironman
06 Dec 2023
Contributed by Lukas
Daniel Baekkegard fills us in on why he missed the Ironman World Champs, winning 2 races in 2 weekends at Ironman Busselton & Challenge Canberra, ...
Josh Amberger
27 Nov 2023
Contributed by Lukas
Josh Amberger joins us to talk being robbed of an Ironman victory by Collin Chartier, the PTO, the Ironman Pro Race Series, doping in triathlon, being...
Sam Laidlow vs Rudy Von Berg Snr, PTO Race Schedule, Lionel Sanders & Collin Chartier
20 Nov 2023
Contributed by Lukas
Jack and Fred Funk meet up over a beer to answer all your triathlon questions! Some of them are fun, some are serious and there's everything in betwee...
Rudy Von Berg - Doping Rumours in Triathlon, Ironman Florida Domination & A Norwegian Method Update
13 Nov 2023
Contributed by Lukas
After a few weeks break we are back. And to start things off, Rudy Von Berg joins us to discuss his thoughts on the Sam Laidlow situation, his dominan...
2023 Long Course Triathlon ”Championship Season” Awards Podcast
22 Oct 2023
Contributed by Lukas
In today's episode we give out our awards for the 2023 long course triathlon championship season. From the best race to the best athlete to the best p...
Lucy Charles-Barclay: The NEW Ironman World Champion
15 Oct 2023
Contributed by Lukas
Lucy Charles-Barclay joins us for her first podcast after winning the Ironman World Championships only a few hours after crossing the finish line to d...
Ironman Pro Race Series EXCLUSIVE Podcast with Andrew Messick (Ironman CEO)
12 Oct 2023
Contributed by Lukas
Ironman have officially announced their brand new 2024 pro racing series and today we are joined exclusively by Andrew Messick, the CEO of Ironman, to...
Women’s Ironman World Champs Preview Show!
11 Oct 2023
Contributed by Lukas
In today’s episode Mirinda Carfrae, Beth McKenzie & Belinda Granger take a deep look into the women’s Ironman World Championships this weekend...
Kat Matthews - Real Talk About the Ironman World Championships
10 Oct 2023
Contributed by Lukas
Kat comes on and hits us with honest, open & raw conversation about the Ironman World Champs and her own life. *To listen to the brand new week...
Lucy Charles-Barclay - How She Plans To Win The Ironman World Championships
09 Oct 2023
Contributed by Lukas
Lucy Charles-Barclay joins us to talk all things Ironman World Champs! *To listen to the brand new weekly podcast series "The Chase Pack" and anothe...
Taylor Knibb - The Triathlete EVERYONE Is Talking About This Week
08 Oct 2023
Contributed by Lukas
Taylor Knibbs joins us for an exclusive podcast to talk all about her thoughts on the Ironman World Championships + she drops some massive news on us....
Richard Laidlow - Ironman World Championship Winning Coach of Sam Laidlow
01 Oct 2023
Contributed by Lukas
Richard Laidlow is the coach of Sam Laidlow who just won the Ironman World Championships. Richard gives us an honest, in-depth look into how he coache...
Cam Wurf - Behind the Scenes Untold Stories From The Ironman World Championships
24 Sep 2023
Contributed by Lukas
Cam joins us to tell us some Ironman World Champs behind the scenes untold stories + we talk about the race, all things training (including stories fr...
Sam Laidlow - The NEW Ironman World Champion
19 Sep 2023
Contributed by Lukas
Sam Laidlow joins us to talk all about his victory at the Ironman World Championships including the race itself, the build up and behind the scenes st...
Ironman 70.3 World Champs & PTO Asian Open: Behind The Scenes Untold Stories
03 Sep 2023
Contributed by Lukas
Jack & Talbot are back together to bring you behind the scenes stories of the Ironman 70.3 World Champs & PTO Asian Open that you won’t hear...
The Reality of Triathlon That We NEVER Talk About ... But Need To Talk About.
28 Aug 2023
Contributed by Lukas
Following big races like the Ironman 70.3 World Champs we always focus on the people who had amazing days. But for this episode we talk to Steve McKen...
Ironman 70.3 World Champs - Lionel Sanders Penalty, Kristian Blummenfelt’s Singapore Belly, Taylor Knibb Dominates & Who is Rico?!
27 Aug 2023
Contributed by Lukas
We talk ALL things Ironman 70.3 World Champs from the drama to the race results and everything in between. *Sign up to PATREON to support the show (...
PTO BREAKING NEWS (Exclusive) Podcast with Sam Renouf
16 Aug 2023
Contributed by Lukas
C.E.O of the PTO Sam Renouf joins us to make a huge announcement about the PTO’s future. *Sign up to PATREON to support the show (for only $1 USD pe...
PTO US Open: Behind The Scenes Untold Stories + US Open Race Recap and Asian Open Preview.
13 Aug 2023
Contributed by Lukas
We start today’s episode by taking you behind the scenes at the PTO US Open with some stories you would never usually hear that happened throughout ...
Hayden Wilde’s Triathlon Show with Vincent Luis
09 Aug 2023
Contributed by Lukas
Vincent Luis is a legend in the world of triathlon and needs no introduction. From humble beginnings working in a bike shop to going on to win world c...
Hayden Wilde’s Triathlon Show with Tyler Mislawchuk
02 Aug 2023
Contributed by Lukas
On this weeks episode of Hayden Wilde's Triathlon Show the boys are joined by Canadian short course triathlete Tyler Mislawchuk. From frostbite, broke...
Richie Porte - How Do Professional Cyclists Train?
31 Jul 2023
Contributed by Lukas
Richie Porte was one of the worlds best GC cyclists finishing on the podium of the Tour de France, winning multiple week long stage races and being ...
Ben Kanute - Road to the PTO US Open
25 Jul 2023
Contributed by Lukas
Ben Kanute joins us to take us through how he thinks the PTO US Open men’s race will play out and gives insight from someone who will be at the fron...
Kristian Blummenfelt- Road to the PTO US Open
23 Jul 2023
Contributed by Lukas
Kristian is the #1 ranked PTO triathlete in the world and he joins us today to talk all things the PTO US Open. We talk about what he has to do to win...
Ash Gentle - Road to the PTO US Open
19 Jul 2023
Contributed by Lukas
The worlds most successful PTO athlete of all time, Ash Gentle, joins us to talk all things PTO US Open. We talk about her race, her training and brea...
Frederic Funk, Aaron Royle & Tom Bishop - Road to the PTO US Open
18 Jul 2023
Contributed by Lukas
The first episode of our PTO Open series is here and there is no better way to start than with these boys. Over the next 2 weeks we’ll be bringing y...
Hayden Wilde’s Triathlon Show with Georgia Taylor-Brown
12 Jul 2023
Contributed by Lukas
Hayden and Hamish are back and they are joined by the one and only Georgia Taylor-Brown to talk all things short course Triathlon. *Sign up to PATREO...
Andrew Messick - Retired or Asked To Step Down? The Hard Questions on Hamburg, Ironman World Champs, Race Entry Cost & Lots More.
07 Jul 2023
Contributed by Lukas
I sat down with Andrew Messick in an exclusive, one on one podcast following his announcement that he is stepping down from his role as the CEO of Iro...
Magnus Ditlev & His Coach - Roth Breakdown, Magnus’s 503w FTP Test, Training Chat and the Ironman World Champs.
05 Jul 2023
Contributed by Lukas
Magnus Ditlev and his coach Jens Petersen-Bach join us to go over Challenge Roth, Magnus's 503w FTP Test, his upcoming race schedule, some deep traini...
Challenge Roth Debrief with Patrick Lange
04 Jul 2023
Contributed by Lukas
Patrick Lange joins us to go over his incredible Challenge Roth performance and to discuss everything that went on in the race. *Sign up to PATREON to...
Hayden Wilde’s Triathlon Show with Matt Hauser
28 Jun 2023
Contributed by Lukas
Fresh off winning WTCS Montreal on the weekend Matt Hauser joins the boys to talk about all things short course! *Sign up to PATREON to support the sh...
Challenge Roth Recap with Belinda Granger!
27 Jun 2023
Contributed by Lukas
We go over everything that happened at Challenge Roth on the weekend. Belinda Granger commentated the race and is a wealth of knowledge and opinion!...