In today’s episode Sam Appleton joins us to talk all about his win at Ironman Australia, the training he did leading into it including giving away full training weeks, mistakes & lessons learnt and much more. The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour PILLAR PERFORMANCE - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range. Precision Fuel & Hydration - Click the link to get 15% off your first order Precision I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs. Use the free Fuel & Hydration Planner to get a plan for your next race: Race Planner WYN REPUBLIC - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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