The Triathlon Hour

Ironman 70.3 World Champs - Lionel Sanders Penalty, Kristian Blummenfelt’s Singapore Belly, Taylor Knibb Dominates & Who is Rico?!

27 Aug 2023

Contributed by Lukas

We talk ALL things Ironman 70.3 World Champs from the drama to the race results and everything in between.  *Sign up to PATREON to support the show (...

PTO BREAKING NEWS (Exclusive) Podcast with Sam Renouf

16 Aug 2023

Contributed by Lukas

C.E.O of the PTO Sam Renouf joins us to make a huge announcement about the PTO’s future. *Sign up to PATREON to support the show (for only $1 USD pe...

PTO US Open: Behind The Scenes Untold Stories + US Open Race Recap and Asian Open Preview.

13 Aug 2023

Contributed by Lukas

We start today’s episode by taking you behind the scenes at the PTO US Open with some stories you would never usually hear that happened throughout ...

Hayden Wilde’s Triathlon Show with Vincent Luis

09 Aug 2023

Contributed by Lukas

Vincent Luis is a legend in the world of triathlon and needs no introduction. From humble beginnings working in a bike shop to going on to win world c...

Hayden Wilde’s Triathlon Show with Tyler Mislawchuk

02 Aug 2023

Contributed by Lukas

On this weeks episode of Hayden Wilde's Triathlon Show the boys are joined by Canadian short course triathlete Tyler Mislawchuk. From frostbite, broke...

Richie Porte - How Do Professional Cyclists Train?

31 Jul 2023

Contributed by Lukas

Richie Porte was one of the worlds best GC cyclists finishing on the podium of the Tour de France,  winning multiple week long stage races and being ...

Ben Kanute - Road to the PTO US Open

25 Jul 2023

Contributed by Lukas

Ben Kanute joins us to take us through how he thinks the PTO US Open men’s race will play out and gives insight from someone who will be at the fron...

Kristian Blummenfelt- Road to the PTO US Open

23 Jul 2023

Contributed by Lukas

Kristian is the #1 ranked PTO triathlete in the world and he joins us today to talk all things the PTO US Open. We talk about what he has to do to win...

Ash Gentle - Road to the PTO US Open

19 Jul 2023

Contributed by Lukas

The worlds most successful PTO athlete of all time, Ash Gentle, joins us to talk all things PTO US Open. We talk about her race, her training and brea...

Frederic Funk, Aaron Royle & Tom Bishop - Road to the PTO US Open

18 Jul 2023

Contributed by Lukas

The first episode of our PTO Open series is here and there is no better way to start than with these boys. Over the next 2 weeks we’ll be bringing y...

Hayden Wilde’s Triathlon Show with Georgia Taylor-Brown

12 Jul 2023

Contributed by Lukas

Hayden and Hamish are back and they are joined by the one and only Georgia Taylor-Brown to talk all things short course Triathlon. *Sign up to PATREO...

Andrew Messick - Retired or Asked To Step Down? The Hard Questions on Hamburg, Ironman World Champs, Race Entry Cost & Lots More.

07 Jul 2023

Contributed by Lukas

I sat down with Andrew Messick in an exclusive, one on one podcast following his announcement that he is stepping down from his role as the CEO of Iro...

Magnus Ditlev & His Coach - Roth Breakdown, Magnus’s 503w FTP Test, Training Chat and the Ironman World Champs.

05 Jul 2023

Contributed by Lukas

Magnus Ditlev and his coach Jens Petersen-Bach join us to go over Challenge Roth, Magnus's 503w FTP Test, his upcoming race schedule, some deep traini...

Challenge Roth Debrief with Patrick Lange

04 Jul 2023

Contributed by Lukas

Patrick Lange joins us to go over his incredible Challenge Roth performance and to discuss everything that went on in the race. *Sign up to PATREON to...

Hayden Wilde’s Triathlon Show with Matt Hauser

28 Jun 2023

Contributed by Lukas

Fresh off winning WTCS Montreal on the weekend Matt Hauser joins the boys to talk about all things short course! *Sign up to PATREON to support the sh...

Challenge Roth Recap with Belinda Granger!

27 Jun 2023

Contributed by Lukas

We go over everything that happened at  Challenge Roth on the weekend. Belinda Granger commentated the race and is a wealth of knowledge and opinion!...

The Coaches - Bjorn Geesmann & David Tilbury-Davis

25 Jun 2023

Contributed by Lukas

Episode 2 of The Coaches features two of the best in the business, Bjorn Geesmann and David Tilbury-Davis. Bjorn coaches Patrick Lange, Kat Matthews a...

Hayden Wilde’s Triathlon Show with Richard Murray

21 Jun 2023

Contributed by Lukas

Richard Murray joins the boys for this week's episode of the Hayden Wilde Triathlon Show.  Richard goes over his career and what shaped him into the ...

Joe Skipper & Patrick Lange - Challenge Roth Preview

20 Jun 2023

Contributed by Lukas

We are joined by Joe Skipper & Patrick Lange who are both racing Challenge Roth in 4 days time. In the most stacked field in the races history Patrick...

The Coaches - Dan Lorang & Dan Plews

18 Jun 2023

Contributed by Lukas

Two of the world’s best triathlon coaches Dan Lorang & Dan Plews sit down for a conversation together about all things training. And we get to sit i...

Hayden Wilde’s Triathlon Show with Jonny Brownlee

14 Jun 2023

Contributed by Lukas

Jonny Brownlee joins the boys for the best episode of Hayden Wilde’s Triathlon Show yet. They talk about the iconic Cozumel race where Jonny was car...

The Triathlon Hour with JASON WEST & TAMARA JEWETT

11 Jun 2023

Contributed by Lukas

Today we are joined by two of the best runners in long course triathlon in Jason West & Tamara Jewett. After both having career best starts to 2023, e...

The Ironman Hamburg Motorbike & Triathlete Crash.

04 Jun 2023

Contributed by Lukas

My thoughts on what has just unfolded at Ironman Hamburg. This is the saddest day I've experienced in my time in triathlon.  

Hayden Wilde’s Triathlon Show with Taylor Spivey

31 May 2023

Contributed by Lukas

This week Taylor Spivey joins us and we talk all things WTCS Cagliari including Hayden’s 28:30 run battle with Alex Yee and Taylor’s podium. Needi...

The Triathlon Hour with MAGNUS DITLEV

28 May 2023

Contributed by Lukas

Magnus takes us through the PTO European Open from his point of view, we talk fairings and putting things down your top for aerodynamic gain when cycl...

Hayden Wilde’s Triathlon Show with Javier Gomez

24 May 2023

Contributed by Lukas

This week Hayden, Jack & Hammer are joined by Javier Gomez, one of the greatest triathletes to have ever lived. After talking all about Javier's caree...

The Triathlon Hour with LUCY CHARLES-BARCLAY

21 May 2023

Contributed by Lukas

The biggest name in female long course triathlon, and close to the biggest star in triathlon full stop, Lucy Charles-Barclay joins us today. We talk a...

Hayden Wilde’s Triathlon Show - Can Gustav Iden Win the Olympics?

17 May 2023

Contributed by Lukas

The first episode of Hayden Wilde’s Triathlon Show is here! A deeper look into all things short course triathlon led by one of the worlds best short...

The Triathlon Hour with KRISTIAN BLUMMENFELT

14 May 2023

Contributed by Lukas

Kristian Blummenfelt is the #1 ranked triathlete in the world. He’s the only triathlete to ever be an Ironman World Champion, Olympic Champion, Iron...

Road to the PTO European Open - The Final Episode | Race Week & Race Recap.

10 May 2023

Contributed by Lukas

The last episode in what has been one of the craziest triathlon stories you’ll ever see is here. The boys all raced the PTO European Open on the wee...

The Triathlon Hour with MAX NEUMANN (PTO European Open Champion)

07 May 2023

Contributed by Lukas

Max Neumann just won the PTO European Open holding off Kristian Blummenfelt, Magnus Ditlev, Jan Frodeno & Alistair Brownlee. He gave us the exclusive ...

Road to the PTO European Open - Collin Chartier BEHIND THE SCENES + Race Week Chat

03 May 2023

Contributed by Lukas

Fred, Aaron, Mika, Tom & Myself go into all the behind the scenes details on Collin Chartier. Probably give a bit too much of an inside look into the ...

The Triathlon Hour with SAM LAIDLOW

01 May 2023

Contributed by Lukas

Welcome to the first ever episode of The Triathlon Hour. In this weeks episode with Sam we discuss Doping in triathlon, his withdrawal from the PTO Eu...

Collin Chartier - The Exclusive “Tell All” E.P.O Doping Interview

24 Apr 2023

Contributed by Lukas

Collin Chartier tested positive for EPO in an out of competition drug test in March 2023. This information became public knowledge today. He has been ...

Björn Geesmann - Coach of Patrick Lange & Kat Matthews

23 Apr 2023

Contributed by Lukas

Björn Geesman is one of the best triathlon coaches in the world. He is a sports scientist who coaches 2 x Ironman World Champion Patrick Lange, Kat M...

Road to the PTO European Open - Episode 9

19 Apr 2023

Contributed by Lukas

On this week’s episode of Road to the PTO European Open Tom has a verbal altercation with the weather, Mika is putting in the work aqua jogging but ...

Flora Duffy - Ironman, Olympic Gold & Winning 12 x Triathlon World Championships

16 Apr 2023

Contributed by Lukas

Is Flora Duffy the greatest female triathlete of all time? She’s definitely in the discussion and she joins us tomorrow on the podcast. We talk abou...

Road to the PTO European Open - Episode 8

12 Apr 2023

Contributed by Lukas

With just over 3 weeks to go until the PTO European Open things have really ramped up! Mika is back and gives an update on his broken leg and what act...

Rudy Von Berg - Training Under The Norwegian Triathlon Training Method

09 Apr 2023

Contributed by Lukas

Rudy Von Berg takes us inside the training camp at Kona he did with Lionel Sanders, Collin Chartier and their coach Mikal Iden. We then talk about the...

Road to the PTO European Open - Episode 7

05 Apr 2023

Contributed by Lukas

Well, this is officially the craziest week of Road to the PTO European Open so far. Collin is injured and it's looking unlikely he will be ready to ra...

John Rodgers - Legendary Swim Coach of Jan Frodeno

02 Apr 2023

Contributed by Lukas

John Rodgers is one of the most decorated and famous swim coaches the world has ever known. He is the swim coach of countless triathletes such as Jan ...

Road to the PTO European Open - Episode 6

29 Mar 2023

Contributed by Lukas

On this weeks episode the boys are joined by Aaron Royle who is also training for the European Open. Collin talks about his injury and having dinner w...

Kat Matthews - 2nd at the Ironman World Championships, The First Female Sub 8 Hours & The Comeback Story.

26 Mar 2023

Contributed by Lukas

Kat Matthews came 2nd at the Ironman World Champs, broke 8 hours at the sub 8 project, was having one of the best years of anyone in triathlon and was...

Road to the PTO European Open - Episode 5

22 Mar 2023

Contributed by Lukas

In this weeks episode the boys discuss their coaches. Who they are, what they do, etc. Fred gets drug tested. Mika swims in 23 degree Fahrenheit pools...

Sam Long & His New Coach Dr. Dan Plews

19 Mar 2023

Contributed by Lukas

Sam Long, one of the worlds best long course triathletes, joins us with his brand new coach in 2023 Dan Plews. There is something special about having...

Road to the PTO European Open - Episode 4

15 Mar 2023

Contributed by Lukas

A full day of eating detailed by the boys including Mika eating his muesli out of a flower vase and having 9000 calories in a day. Colin's swimming tu...

Cam Brown - The Hardest Trainer in Triathlon History & E.P.O in 2000’s Ironman World Champs Races

12 Mar 2023

Contributed by Lukas

Legendary long course triathlete Cam Brown joins us to talk about his fabled 45 hour training weeks and reputation as being the hardest trainer in tri...

Road to the PTO European Open - Episode 3

08 Mar 2023

Contributed by Lukas

The 3rd of 10 episodes of Road to the PTO European Open is here. Join Collin Chartier, Frederic Funk & Mika Noodt as they take you through their weekl...

Gwen Jorgensen - the Olympic Triathlon Champion returns!

05 Mar 2023

Contributed by Lukas

The 2016 Olympic Triathlon Champion and worlds most dominate triathlete in 2013-2017 left triathlon in her prime to pursue the goal of winning the Oly...

Road to the PTO European Open - Episode 2

01 Mar 2023

Contributed by Lukas

Join pro triathletes Collin Chartier, Frederic Funk & Mika Noodt as they take us through week 2 of 10 in their training block leading up to the first ...

Holly Lawrence - Ironman 70.3 World Champion

26 Feb 2023

Contributed by Lukas

Holly Lawrence is a former Ironman 70.3 World Champ & 17 x Ironman 70.3 winner. We talk training including detailed looks at her training weeks, struc...

Road to the PTO European Open - Episode 1

22 Feb 2023

Contributed by Lukas

Join Collin Chartier (winner of the 2022 PTO US Open), Frederic Funk (world #9 long course triathlete & 5th at the 2022 Ironman 70.3 Worlds and Mika N...

Patrick Lange - 2 x Ironman World Champion

19 Feb 2023

Contributed by Lukas

Patrick Lange is a 2 x Ironman World Champion. He was the first person to ever go under 8 hours at The Ironman World Championships when he broke the c...

Sam Renouf - CEO of the PTO

12 Feb 2023

Contributed by Lukas

Will the PTO do full Ironman distance racing? Will they do a PTO world championships? The future and direction of Pro & Age Group PTO racing and do th...

Andrew Messick - Ironman CEO: The Episode Everyone is Talking About.

05 Feb 2023

Contributed by Lukas

It’s time to listen to the podcast that everyone has been talking about with Ironman CEO Andrew Messick. This episode gets heated. There’s hard qu...

Alistair Brownlee - How Does The Greatest of all Time Train?

29 Jan 2023

Contributed by Lukas

Alistair Brownlee is a 2 x Olympic Gold Medalist, 4 x World Champion, 4 x European Champion and Commonweath Games Gold Medalist. He is the most domina...

Philipp Seipp - Pro Triathlon Coach

22 Jan 2023

Contributed by Lukas

Philipp Seipp is the coach of Laura Philipp and has worked with Sebastian Kienle & Florian Angert amongst other professional triathletes.  ** Sign u...

Collin Chartier - PTO US Open & Ironman Champion

15 Jan 2023

Contributed by Lukas

In todays episode we talk about what training Collin did in the lead up to winning the PTO US Open with coach Mikal Iden & training partner Lionel San...

Joe Skipper - 5th at the Ironman World Championships.

08 Jan 2023

Contributed by Lukas

For the first episode of 2023 we are joined by one of the shows reoccurring guests & best friends, Joe Skipper. Joe came 5th at the Ironman World Cham...

Craig Alexander - 3 x Ironman World Champion

25 Dec 2022

Contributed by Lukas

Craig Alexander is a 3 x Ironman World Champion, 2 x Ironman 70.3 World Champion and one of the greatest long course triathletes of all time. He’s a...

Emma Snowsill - Olympic & World Triathlon Champion

18 Dec 2022

Contributed by Lukas

Emma Snowsill is one of the greatest female triathletes to have ever lived. She's an Olympic Gold Medalist and 3 x Triathlon World Champion. We talk a...

Max Neumann & Steve McKenna - Ironman Training & Racing Chat With Australia’s Two Best Ironman Triathletes.

11 Dec 2022

Contributed by Lukas

In today’s episode Max Neumann & Steve McKenna join us to break down their race against each other at Ironman Busselton where they came 1st & 2nd. W...

Leo Bergere - The New Olympic Distance Triathlon World Champion

04 Dec 2022

Contributed by Lukas

The World Champion Olympic distance triathlete of 2022 Leo Bergere joins us to talk about his training, racing and life. Leo tells us exactly what he ...

Magnus Ditlev - The Favourite to win Kona in 2023?

27 Nov 2022

Contributed by Lukas

Magnus is the #3 ranked mens triathlete in the world. We chat about his Ironman World Championships training & race, 3rd place finish at the Ironman 7...

Olav Aleksander Bu - Coach of Kristian Blummenfelt & Gustav Iden (Part 2)

20 Nov 2022

Contributed by Lukas

Olav is the coach of the two best triathletes in the world - Kristian Blummenfelt & Gustav Iden. In this episode Olav takes us through the training th...

Olav Aleksander Bu - Coach of Kristian Blummenfelt & Gustav Iden (Part 1)

13 Nov 2022

Contributed by Lukas

Olav is the coach of the two best triathletes in the world - Kristian Blummenfelt & Gustav Iden. In this episode Olav takes us through the training th...

Sam Long - The Ironman 70.3 World Champs Penalty Drama + All Things Triathlon & Training

06 Nov 2022

Contributed by Lukas

Sam Long joined me for his first podcast since the Ironman 70.3 World Champs penalty drama that took over the sport of triathlon last week. Sam said t...

Emma Pallant-Browne - 3rd Place at the Ironman 70.3 World Championships

30 Oct 2022

Contributed by Lukas

3rd place finisher at the Ironman 70.3 World Champs Emma Pallant-Browne joins us to chat all things training in the lead up to the World Champs. We re...

Paula Findlay - Training for the Ironman 70.3 World Championships

26 Oct 2022

Contributed by Lukas

Paula Findlay, one of the big favourites for this weeks Ironman 70.3 World Championships, joins us to talk all about her training in the lead up. What...

Ironman World Championships Recap Episode (Full Men’s & Women’s Race Discussions)

25 Oct 2022

Contributed by Lukas

All the breakdown, analysis and discussion of the Ironman World Championships you actually want to hear. Jack is joined by former runner up at the rac...

Max Neumann - 4th Place at the Ironman World Championships

23 Oct 2022

Contributed by Lukas

Max Meumann shocked the world by coming 4th at the Ironman World Championships and being the only guy who could compete toe to toe with the Norwegians...

Sam Laidlow - Ironman World Championships Runner Up

17 Oct 2022

Contributed by Lukas

Ironman World Champs Runner Up and everyones new favourite triathlete Sam Laidlow joins us for a full debrief on his crazy race at the World Champs, t...

Chelsea Sodaro - The New Ironman World Champion & Her Coach Dan Plews

16 Oct 2022

Contributed by Lukas

Today we are joined by last weeks brand new womens Ironman World Champion after her dominant victory against the worlds best long course triathletes a...

Taylor Knibb (Ep 63)

09 Oct 2022

Contributed by Lukas

The Ironman World Championships were yesterday and over the next week we will be recording episodes with the winners and big players. But today, in th...

Joe Skipper (Ep 62)

06 Oct 2022

Contributed by Lukas

The last day of our five episodes in five days to celebrate the Ironman World Champs with one of my all time favourite people in triathlon, the junkya...

Dan Plews (Ep 61)

05 Oct 2022

Contributed by Lukas

Dan Plews is one of the worlds best long course triathlon coaches, in this episode we discuss everything that goes into preparing for the Ironman Worl...

Skye Moench (Ep 60)

04 Oct 2022

Contributed by Lukas

Day three of our Ironman World Champs week is Skye Moench! Skye came 4th at last years World Champs and with the women's race being on Thursday we are...

Braden Currie (Ep 59)

03 Oct 2022

Contributed by Lukas

Braden Currie joins us to take a deep look into his training leading into the Ironman World Championships. Braden was in the lead for the first 6 hour...

Daniel Baekkegard (Ep 58)

02 Oct 2022

Contributed by Lukas

Ironman World champs week is finally here!! And to kick off our week of one podcast per day we have Daniel Baekkegard! Daniel was in the lead group of...

Mikal Iden (Ep 57)

25 Sep 2022

Contributed by Lukas

Mikal is the coach of Lionel Sanders, the Norwegian triathlon team and a handful of other big name pro triathletes. We talk about Lionel’s training ...

Ben Kanute (Ep 56)

21 Sep 2022

Contributed by Lukas

Ben Kanute might be the most underrated Ironman 70.3 triathlete to have ever lived. He came 2nd at the 2017 70.3 World Championships behind Javier Gom...

Jess Stenson (Ep 55)

18 Sep 2022

Contributed by Lukas

A detailed look into the training block leading into wining a commonwealth games marathon gold medal. A full race debrief by Jess taking us play by pl...

Sam Laidlow (Ep 54)

11 Sep 2022

Contributed by Lukas

Sam Laidlow is a pro triathlete who has made waves in 2022. He raced off the front of the Ironman World Championships and the Canadian Open. He’s al...

Sebastian Kienle (Ep 53)

04 Sep 2022

Contributed by Lukas

Sebastian Kienle is one of the greatest triathletes of all time. He is an Ironman World Champion & 2 x Ironman 70.3 World Champion. He was known for b...

Dan Lorang (Ep 52)

28 Aug 2022

Contributed by Lukas

Legendary triathlon coach of Jan Frodeno, Lucy Charles-Barclay, Anne Haug and many other world class athletes Dan Lorang joins us to talk in detail ab...

Matt Hauser (Ep 51)

21 Aug 2022

Contributed by Lukas

Matt Hauser is one of the best short course triathletes in the world. He recently won the bronze medal at the Commonwealth Games, has been featuring o...

Brady Threlfall (Ep 50)

14 Aug 2022

Contributed by Lukas

Episode 50 is finally here!! Jack talks to fellow Australian podcast host Brady Threlfall from the Inside Running podcast. Brady is a 2:19 marathoner....

Cam Wurf (Ep 49)

07 Aug 2022

Contributed by Lukas

Cam Wurf is a professional cyclist for the worlds biggest team, the Ineos Grenadiers (formally Team Sky). He’s also a professional triathlete and ha...

Belinda Granger - The Current State of Pro Triathlon (Ep 48)

31 Jul 2022

Contributed by Lukas

The current state of professional triathlon, where the sport is at & where it is going, TV coverage, commentary, money, how athletes get deals made to...

Nick Kastelein - Life as Jan Frodeno’s Training Partner (Ep 47)

24 Jul 2022

Contributed by Lukas

Nick recently won Ironman Vitoria and we chat about the training in the lead up into the race and chat about the race itself. We talk about Nick’s b...

Sarah Klein (Ep 46)

22 Jul 2022

Contributed by Lukas

Sarah finished 14th in the World Championship Marathon this week and we chat about everything around that! Her training in the build up, how she struc...

Magnus Ditlev (Ep 45)

17 Jul 2022

Contributed by Lukas

Pro triathlete Magnus Ditlev won Challenge Roth beating Jan Frodeno & Patrick Lange in their comeback full distance races as well as American Sam Long...

Jack, Beth & Reedy (Ep 1)

10 Jul 2022

Contributed by Lukas

This is the first episode of a brand new How They Train Podcast series called “Jack, Beth & Reedy” where the guys chat all things life, training, ...

Frederic Funk (Ep 44)

03 Jul 2022

Contributed by Lukas

Frederic Funk is one of the most promising athletes in long course triathlon. He is arguably the best cyclist in triathlon and has shown that on the b...

Kyle Smith (Ep 43)

26 Jun 2022

Contributed by Lukas

SUPPORT THE SHOW & SIGN UP TO PATREON - patreon.com/howtheytrain   Pro triathlete Kyle Smith joins us to chat about being Jan Frodeno’s main traini...

Brad & Radka Kahlefeldt (Ep 42)

19 Jun 2022

Contributed by Lukas

Triathlon royalty Brad & Radka Kahlefeldt join me for todays episode to talk all things training & life! Brad’s crazy training stories from his time...

Dan Plews (Ep 41)

12 Jun 2022

Contributed by Lukas

Jackson Laundry (Ep 40)

29 May 2022

Contributed by Lukas

Jackson Laundry is a professional Canadian triathlete who recently won Ironman 70.3 Oceanside in one of the most impressive performances in 2022 so fa...

Tim Reed & Tim Van Berkel (Ep 39)

22 May 2022

Contributed by Lukas

Tim Van Berkel won Ironman Australia and joins former Ironman Australia Champion Tim Reed and myself to discuss how he won, how the race played out & ...

Braden Currie (Ep 38)

15 May 2022

Contributed by Lukas

Professional triathlete Branden Curries comes on the show to talk all about his epic Ironman World Championship race where he finished in 3rd place. B...