In this episode:The latest episode of the Tridoc Podcast is a delightful blend of athletic banter and medical insight, all wrapped up in a casual, humorous package that makes you feel like you're hanging out with friends rather than listening to a formal lecture. Jeff Sankoff kicks things off from sunny Denver, where he’s probably contemplating how to squeeze in a triathlon between work and life. He teases the episode's content with a promise of an exciting discussion about the upcoming Ironman Texas, which is shaping up to be a race for the ages with a ridiculously stacked field. I mean, we're talking about 70.3 world champions making their debut at the Ironman distance—what more could you want? As Jeff chats with his co-host from Tempo Talks, Matt Sharp, they dive into the profiles of competitors who are not just names on a list but serious threats on race day. The excitement is palpable as they analyze the strengths and weaknesses of each athlete, making predictions that are as entertaining as they are insightful. In the medical mailbag for this episode, Jeff and Juliet tackle a topic that’s been buzzing in the triathlon community: low-carb fueling strategies. And let me tell you, if you thought this was a simple yes or no answer, you’re in for a wild ride. Jeff’s sarcastic humor shines through as he navigates the murky waters of nutritional science, pointing out the absurdity of some claims while also acknowledging the success of those who swear by a low-carb diet. The discussion is peppered with anecdotes and real-world examples that make the science feel less like a lecture and more like a chat over coffee. They break down a recent paper that has people questioning everything they knew about endurance fueling, concluding that while low-carb may work for some, it’s hardly a one-size-fits-all solution—especially for those of us who just want to finish a race and maybe grab a burger afterward. The podcast is a reminder that while we train hard for our goals, life happens, and it’s okay to take a moment to acknowledge that. Whether you’re tuning in for the race previews, the nutritional debates, or just the camaraderie, this episode of Tridoc Podcast has something for everyone. So, grab a snack (maybe a carb or two!), kick back, and enjoy the ride—because let’s be honest, if you’re not laughing at the absurdity of it all, are you even doing it right?Segments:[9:05]- Medical Mailbag: Low Carb Diet[39:47]- Interview: Matt SharpeLinks@mdshrp on X@mdsharpe1 on Instagram

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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