The TriDoc Podcast, triathlon and health in one place
Episodes
Ep. 193- Inside the Triathlon World with Matt Hanson + A Return to Saunas
20 Mar 2026
Contributed by Lukas
In this episode:In a lighter segment, the show takes a detour into the whimsical side of triathlon training, with a humorous look at sauna use among a...
Ep. 192-Swimming Induced Pulmonary Edema & How to Lighten Your Mental Load Before the Race Begins
06 Mar 2026
Contributed by Lukas
In this episode:Diving into the depths of psychological performance in sports, this episode of the Tridock Podcast features an engaging discussion bet...
Ep. 191: Olympians, Injuries, and the Quest for Recovery: Let's Talk Labral and Meniscus Tears!
20 Feb 2026
Contributed by Lukas
In this episode:In this episode, we tackle the serious and often absurd world of knee injuries with none other than Dr. Kevin Stone, who’s here to e...
Protein Power: The Science of Post-Workout Recovery + diving into methylene blue
05 Feb 2026
Contributed by Lukas
In this episode:If you’re ready for some serious nutrition school, then strap in! We’re diving into the world of endurance sports and the not-so-s...
Ep. 189 Statins and From NYC Chaos to Triathlon Bliss: The Unlikely Journey of Two Athletes
23 Jan 2026
Contributed by Lukas
In this episode:We kick things off with Jeff Sankoff, your friendly neighborhood emergency physician and triathlon coach, who dives deep into the comp...
Ep. 188: New Year, New You: Finding Your Triathlon Why in 2026 + Sara Black
09 Jan 2026
Contributed by Lukas
In this episode:The Tridoc Podcast kicks off 2026 with a bang, diving headfirst into the ever-elusive concept of 'finding your why' in the world of mu...
Ep. 187: SportsLegs & Air Quality: The Canary in the Coal Mine of Climate Change?
26 Dec 2025
Contributed by Lukas
In this episode:Welcome back to another episode!Leslie Keener, the mastermind behind the Running Up for Air series, joins us to discuss how her initia...
Ep.186: Vagus Nerve Stimulation: The New 'Magic Bullet' or Just a Fancy Paperweight? And Grizzlies, Grants, and Gravel: Montana's Last Best Ride
12 Dec 2025
Contributed by Lukas
In this episode:We’re diving into the wild world of vagal nerve stimulators today. Yep, you heard that right – those fancy gadgets might just be t...
Ep. 185: Smiling to perform and Breathe Easy: How Air Quality Data Can Save Your Race Day
28 Nov 2025
Contributed by Lukas
In this episode:Can smiling make you perform better? We know that when you are happy that you will smile but it turns out that the relationship may be...
Ep. 184: Earthing: The Barefoot Myth That's Got Us All Laughing and Nick Tiller Exposes Health Hacks
14 Nov 2025
Contributed by Lukas
In this episode:If you're going to take one nugget of wisdom from this chat, let it be this: there are absolutely no shortcuts to health and wellness....
Ep. 183: Glucosamine and Triathlon at 80: The Unbelievable Journey of Natalie Grabow
31 Oct 2025
Contributed by Lukas
In this episode:In this episode, we are tackling the very real question of glucosamine supplements and their supposed benefits for athletes. As we nav...
Ep.182: Tymewear for ventilatory metrics in training and another visit with Matthew Marquardt
17 Oct 2025
Contributed by Lukas
In this episode:In the Medical Mailbag we look at the evidence behind using ventilatory metrics to assess and prescribe training zones as well as trai...
Ep. 181: Sipping Tea and Debunking Myths: L-Theanine and the Mercola Tapes
03 Oct 2025
Contributed by Lukas
In this episode:L-theanine is found in tea leaves and promises to help you be calm and focused. Does it work and is there evidence it can help you per...
Ep. 180: Lumos sleep mask and From Hockey to Triathlon: The Unlikely Journey of a Future Doctor
19 Sep 2025
Contributed by Lukas
In this episode:Diving into the chaotic yet exhilarating world of triathlon and medicine, this episode showcases the fascinating journey of Pavlos Ant...
Ep. 179: Arnica and Stephanie VanBebber on Marathons and Cancer: Should You Be Worried?
05 Sep 2025
Contributed by Lukas
In this episode:In the MMB we take a look at the science behind the popular homeopathic remedy arnica. Is there any merit to this topically applied pl...
Ep. 178: Cutting through the creatine hype and From Cross Country to Caribbean: Embrace Your Inner Roller Skier!
22 Aug 2025
Contributed by Lukas
In this episode:Creatine is all the rage being pushed by nutritionists and coaches on anyone who will listen. This supplement would seem to be the ans...
Ep 177: Shark Deterrents: The Science Behind the Hype or Just Another Marketing Gimmick? and From Photography to Shaving: How Adam Barker is Changing the Game
08 Aug 2025
Contributed by Lukas
In this episode:Follow Jeff and Juliet as they discuss the latest in shark deterrent technology, it’s clear they’re not just swimming in shallow w...
"Sleep Like a Pro: The Truth About Cooling Blankets and Your Recovery" and How One Guy's Trash is Another's Treasure": Recycling Shoes
25 Jul 2025
Contributed by Lukas
In this episode:In a world where our running shoes are often treated like disposable fashion items, Stuart Jenkins, CEO of Blumaca, is on a mission to...
Tendonitis: Is it really what we think it is? Plus Hillary Topper's Journey to Open Water
11 Jul 2025
Contributed by Lukas
In this episode:The Medical Mailbag answers a question about tendonitis and how to treat it—because who doesn’t want to know why their body is cra...
Ep 174: Cold Plunges: Chilly Recovery or Just a Trend? Transitions: The Secret to Racing Like a Pro
27 Jun 2025
Contributed by Lukas
In this episode:Transitions in triathlon aren't just a necessary evil; they’re like the secret sauce that can make or break your race day. Seriously...
Ep. 173 Life Lessons from the Edge: How to Fill Your Days with Epic Memories
13 Jun 2025
Contributed by Lukas
In this episode:In the MMB we spotlight the increasing dangers cyclists face on the road today, a topic that weighs heavily on the minds of many. With...
Ep. 172: Potatoes for Performance? And Phil Billikopf; Balancing Business and Triathlons
30 May 2025
Contributed by Lukas
In this episode:On the Medical Mailbag we look at the concept of fueling your endurance performance with potatoes. Can it be done? Should it? Then, I ...
Ep. 171: Sugar, Sweat, and Science: Debunking the Myths of Carbohydrate Fuels in Endurance Sports & Navigating the Triathlon Journey with Trivelo Coaching
16 May 2025
Contributed by Lukas
In this episode:We’re diving into the chaos of triathlon training this week, and trust me, it's not a walk in the park. Our guests today, the dynami...
Ep. 170: Respiratory Muscle Training device the Breather and Blank Labels, Big Dreams: The Rise of Blanks Nutrition
02 May 2025
Contributed by Lukas
In this episode:On the medical mailbag we look at respiratory muscle training and the Breather device. Do you need to inhale hard to pump up your diap...
Fast Talk and the Four Fitness Foundations with Dr. Stacey Brickson
18 Apr 2025
Contributed by Lukas
In this episode:We’re diving into the world of off-the-bike training, and let me tell you, it’s a game-changer! This episode kicks off with a ban...
Ep. 168: Lactate Sensors: The Science of Sweat or Just a Fancy Gadget? And, Older, Wiser, and Vaulting Higher: The Age-Defying Story of David Bonham
04 Apr 2025
Contributed by Lukas
In this episode:This episode features a Medical Mailbag segment that tackles the latest in sports technology, specifically lactate sensors. Are they t...
Ep. 167: Blood Type Diet? More Like Blood Type don't/Behind the Scenes of Coaching with Jeff and Juliet
21 Mar 2025
Contributed by Lukas
In this episode:Forget what you've heard about the blood type diet—it's basically a glorified diet fad with about as much scientific credibility as ...
Ep. 166: Peptides: The Latest Snake Oil for Athletes? And, from Med School to Kona: Matthew Marquardt's Wild Ride
07 Mar 2025
Contributed by Lukas
In this episode:In this episode we tackle a serious medical mailbag segment about the dubious world of 'Bro Peptides.' They sound great on paper, but...
Ep. 165: Hydrogen Water: Miracle Cure or Just H2-Oh No? AND Fast Talk Labs' Trevor Connor
21 Feb 2025
Contributed by Lukas
In this episode:Is hydrogen-rich water the latest miracle drink or just another marketing ploy? Juliet Hochman joins the fray to explore the claims su...
Ep. 164: Bikes, Tech, and Thyroid: The Triathlon Trifecta You Didn't Know You Needed
07 Feb 2025
Contributed by Lukas
In this episode:In the medical mailbag Juliet and I answer a question about training with hypothyroidismm. How much of an impact does thyroid dysfunct...
Ep. 163: Quercetin/Luke Tasker
24 Jan 2025
Contributed by Lukas
In this episode:Quercetin, a natural flavonoid, takes center stage in the Medical Mailbag as we dive into its potential benefits for preventing illnes...
Ep. 162: Calibre/Todd Crandell of Racing for Recovery
10 Jan 2025
Contributed by Lukas
In this episode:In this episode the Medical Mailbag looks at the evidence for the Calibre. Do the maker's claims stand up to the science and what can ...
Ep 161: 2024 MMB review/Kirsten Kasper
27 Dec 2024
Contributed by Lukas
In this episode:Reflecting on a successful year for the TriDoc Podcast, Jeff Sankoff takes listeners through a review of 2024's most engaging topics b...
Ep. 160: Cordyceps Sinensis for endurance performance?/Dr. Kevin Stone
13 Dec 2024
Contributed by Lukas
In this episode:Cordyceps sinensis is a fungus that grows in the high Himalayan forests and has been used for centuries in Chinese medicine. Recently ...
Ep. 159: CurraNZ/Carolyn Carter aka LA Triathlete
29 Nov 2024
Contributed by Lukas
In this episode:The Medical Mailbag features a discussion of a supplement derived from New Zealand black currant; CurraNZ. It is being marketed as a s...
Ep. 158: Firefly Recovery/Bobby Dubois
15 Nov 2024
Contributed by Lukas
In this episode:The MMB features a detailed evaluation of the Firefly Recovery device, which utilizes electrical stimulation to purportedly boost reco...
Ep. 157: Collagen supplementation/Greer Van Dyck of SBTGRVL
01 Nov 2024
Contributed by Lukas
In this episode:I supplementing with collagen a way to perform better, recover faster and manage injury? On the Medical Mailbag we look at hat evidenc...
Ep. 156: Fueling for Success: Balancing Body Composition and Performance in Endurance Sports/Maia Watson
18 Oct 2024
Contributed by Lukas
In this episode:A rich dialogue unfurls in the Tri Doc podcast, where Jeff Sankoff and Juliet Hochman and Alex Larson tackle the intricate relationshi...
Ep. 155: Positive thinking and how it impacts performance/Michelle Bond; Unlocking the Power of Fascia: Why It's Essential for Athletes
04 Oct 2024
Contributed by Lukas
In this episode:At the commencement speech for Dartmouth College's graduates in June of this year, Roger Federer spoke eloquently on the power of posi...
Ep 154: Which salt is best?/Fiona Moriarty
20 Sep 2024
Contributed by Lukas
In this episode:Everyone knows that sodium is an important component of sport nutrition but what form should it come in? For a long time sodium chlori...
Ep 153: Doping in triathlon, the 10% question
06 Sep 2024
Contributed by Lukas
In this episode:A widely read and much discussed media article out of Germany quoted researchers who surveyed athletes at the 2024 Challenge Roth on t...
Ep 152: Muscle typology and training variation/Kennon Heard, cardiac arrest survivor
23 Aug 2024
Contributed by Lukas
In this episode:Skeletal muscles are made up of fast twitch and slow twitch fibers each of which has differing properties. The amount of each fiber in...
Ep 151: Aging decline and gender variance?/Chris Bagg
09 Aug 2024
Contributed by Lukas
In this episode:It is a fact of life that as we age endurance performance inevitably declines. But do both genders decline at the same rate or, does o...
Ep: 150: Fitness and the risk of breast cancer/Doug Morris
26 Jul 2024
Contributed by Lukas
In this episode:How does cardiorespiratory fitness affect the lifetime risk of developing breast cancer in women? In the Medical Mailbag we look at ne...
Ep: 149: Biomechanics and running Economy/Mark Cullen
12 Jul 2024
Contributed by Lukas
In this episode:How much do biomechanics influence running economy and is this something that coaches and athletes should work on improving? New resea...
Ep 148: Antihistamines and performance/Jonathan Su and the 6-minute cure for knee pain
28 Jun 2024
Contributed by Lukas
In this episode:During allergy season many use antihistamine medications as a means of controlling their symptoms. Emerging evidence suggests that the...
Ep 147: Can ginseng make you faster?/Dr. Jim Taylor PhD
14 Jun 2024
Contributed by Lukas
In this episode:Ginseng is a root purported to have myriad beneficial properties making its use widespread in Chinese medicine and across the far east...
Ep 146: Strength training to improve endurance performance?/Couples' therapist Kayla Crane
31 May 2024
Contributed by Lukas
In this episode:Strength training is advocated for by coaches all the time in order to mitigate injury and improve endurance performance but finding s...
Ep 145: Pneumatic Compression Boots revisited/Dorien Morin Van Dam
17 May 2024
Contributed by Lukas
In this episode:I first looked at pneumatic compression boots back in episode 3 in 2019. Has there been any research published since then to suggest t...
Ep 144: Mortal Hydration/Tyler Pedersen
03 May 2024
Contributed by Lukas
In this episode:Gatorade Endurance is being replaced by Mortal Hydration on IM and 70.3 courses in North America this year. What does that mean for at...
Ep 143: Turmeric/Jess Cullen
19 Apr 2024
Contributed by Lukas
In this episode:Turmeric lends a bright color and savory flavor to curries and other foods. For many centuries it has also been used as a natural reme...
Ep 142: MCT oil/Strides for Strength
05 Apr 2024
Contributed by Lukas
In this episode:Medium chain triglycerides (MCT) are advertised as a kind of booster fuel that can provide rapidly available and abundant energy durin...
Ep 141: Alcohol and sleep/Nick Klingensmith
22 Mar 2024
Contributed by Lukas
In this episode:Does a nightcap interfere with sleep and recovery? We know that alcohol can be deleterious to training but what are its impacts on sle...
Ep 140: Plasmaide/Marilyn Chychota
08 Mar 2024
Contributed by Lukas
In this episode:Extract of the bark of the maritime pine tree is thought to provide a host of potential benefits to health measures including some tha...
Ep 139: Training after illness/Cristina M Ramirez
23 Feb 2024
Contributed by Lukas
In this episode:When is it ok to train through illness and how should you adapt your training when recovering from a malady? We look at several common...
Ep. 138: Carbohydrate periodization/Dr. Daya Grant
09 Feb 2024
Contributed by Lukas
In this episode:Cycling carbohydrates so that you train with low glycogen levels was once thought to be a viable strategy for getting real benefits in...
Ep. 137: Magnesium supplementation/Mark Evans
26 Jan 2024
Contributed by Lukas
In this episode:Magnesium is the latest supplement to be advertised as a panacea for all that ails triathletes. Can it really do everything that the m...
Ep 136: Rebroadcast-The Nutrition Episode
12 Jan 2024
Contributed by Lukas
In this episode:Often referred to as the fourth discipline in triathlon, nutrition remains a source of confusion for many athletes. I have discussed n...
Ep. 135: Long Run Coffee/Dave Lowry-IM on a BMX!
29 Dec 2023
Contributed by Lukas
In this episode:Long Run Coffee claims to be coffee with a purpose-to help start your day and your run off right by adding a dose of electrolytes to e...
Ep 134: Holiday Hacks/Jason Curtis on strength training for multisport
15 Dec 2023
Contributed by Lukas
In this episode:The holidays always pose significant challenges for endurance athletes and on the Medical Mailbag this episode Coach Juliet and I shar...
Ep 133: NAD+ supplementation/Gustavo Cadena, inventor of the Omius
01 Dec 2023
Contributed by Lukas
In this episode:NAD+ is an important co-factor in many biochemical processes in our cells including the metabolism of glucose. There is research that ...
Ep. 132: IM medical misadventures/Heath Dotson on aero dos and don'ts
17 Nov 2023
Contributed by Lukas
In this episode:What injuries are most common while training for an Ironman and how can they be avoided? How often do athletes present to the medical ...
Ep 131: Ozempic/Edward O'Malley designer of the Velo Vetta bike shoe
03 Nov 2023
Contributed by Lukas
In this episode:Ozempic and Wegovy, both trade names of the drug semaglutide have led a kind of weight loss revolution because of the success patients...
Ep 130: Dream Recovery/Alex Harrison
20 Oct 2023
Contributed by Lukas
In this episode:The Dream Recovery is a piece of tape that you apply over your mouth at night to promote nose breathing and promises to improve sleep ...
Ep. 129: Tart Cherry Juice/Jen Rulon
06 Oct 2023
Contributed by Lukas
In this episode:Tart cherry juice was all the rage at the Vuelta a Espana last month. Is there any evidence to support its use and if so, what are the...
Ep. 128: Hacks for handling the heat/Dylan Davison, stomach cancer survivor & Ironman athlete
22 Sep 2023
Contributed by Lukas
In this episode:Record breaking temperatures across the northern hemisphere this past summer are more than likely a harbinger of what is to come as cl...
Ep. 127: Accidental hypothermia/Lesley Smith
08 Sep 2023
Contributed by Lukas
In this episode:Cooler temperatures brings colder water for open water swimming. With that comes the risk of hypothermia. What happens to the body whe...
Ep. 126: Vitamin C for endurance performance?/Jen Szabo volunteer coordinator for Boulder 70.3
25 Aug 2023
Contributed by Lukas
In this episode:Vitamin C has been advocated as a means to boost immunity and stave off colds as well as an anti-oxidant that can help prevent cell da...
Ep. 125: Carbon fiber plate shoes and increased risk of injury/Coach Michelle Lake
11 Aug 2023
Contributed by Lukas
In this episode:So called super shoes have been all the rage since they were first released back in 2016. These running shoes with high tech foam and ...
Ep. 124: The microbiome and athletic performance/Tamara Jewett
28 Jul 2023
Contributed by Lukas
In this episode:More and more, researchers are coming to understand how significant a role our gut has in many wide ranging physiologic processes. One...
Ep. 123: Exercise and cardiovascular health in women/Jochem Batstra-race director of the Saba Triathlon
14 Jul 2023
Contributed by Lukas
In this episode:Cardiovascular health deteriorates for women rapidly after menopause but new research suggests that much of the impact of the loss of ...
Ep. 122: Chocolate milk/Eric Abecassis of Humango
30 Jun 2023
Contributed by Lukas
In this episode:Is chocolate milk really all it's cracked up to be as the 'best drink for recovery'? And what is really meant by recovery in this cont...
Ep 121: Gender differences in hydration needs/ Matt Sharpe and Chris Leiferman on their epic Boulder 70.3 race
16 Jun 2023
Contributed by Lukas
In this episode:Men and women differ in many ways and recent research has suggested that one of these may be in how they need to hydrate during sporti...
Ep 120: Inflammation/Jackson Landry
02 Jun 2023
Contributed by Lukas
In this episode:Inflammation is poorly understood and yet a vital response to illness and injury. Unchecked it is also a cause of myriad chronic disea...
Ep 119: The agents used for doping in sport plus an interview with Soj Jibowu founder & CEO of Varlo
19 May 2023
Contributed by Lukas
In this episode:The recent doping scandal has rocked triathlon and made many question if the sport is as clean as they think. I review the science on ...
Ep 118: Supplemental ketones as fuel/Jen O'Keefe of First Bourne
05 May 2023
Contributed by Lukas
In this episode:The ketogenic diet is not a great idea for endurance athletes but some of the theoretical benefits of ketones as fuel are enticing. Su...
Can open water swimming make you sick?/Thomas Lenneberg of USA Triathlon Foundation
21 Apr 2023
Contributed by Lukas
In this episode:The dangers of open water swimming are well documents but many also claim that open water swimming made them sick. Is this possible? I...
Stress, heart disease and the effects of exercise/Scott Tindal
07 Apr 2023
Contributed by Lukas
In this episode:Stress has long been known to be an important risk factor for cardiovascular disease and is considered an important cause of morbidity...
Updates: CWI,PRP, HCO3, stretching/Dr. Izzy Smith of FEMMI
24 Mar 2023
Contributed by Lukas
In this episode:Science is not static and as new papers come out it is worthwhile revisiting previous topics to see if any of my previous conclusions ...
SAD/Ben Hoffman
10 Mar 2023
Contributed by Lukas
In this episode:Seasonal Affective Disorder (SAD) is a very common mood disorder in the northern hemisphere experienced during the fall and winter mon...
Stretching and injury Rehab/Matt Sharpe
24 Feb 2023
Contributed by Lukas
In this episode:Listeners have questions and I have answers! On this episode I answer listener questions about whether or not stretching is beneficial...
The menstrual cycle and performance/James Elvery of Race Ranger-an update
10 Feb 2023
Contributed by Lukas
In this episode:Much has been said about how female reproductive hormones can play a role in women's ability to train and race and most of what has be...
Pregnancy effects on training and racing/Ben Kanute
27 Jan 2023
Contributed by Lukas
In this episode:After Chelsea Sodaro won the Ironman World Championships there was a lot of talk about how extraordinary her accomplishment was given ...
Garmin measures and metrics/Brent McMahon
13 Jan 2023
Contributed by Lukas
In this episode:Garmin wearables measure all kinds of data whenever you wear them and then process that data through various algorithms to present use...
Is too much exercise bad for you? The reverse J-curve explained/Scott Tindal of FuelIn
30 Dec 2022
Contributed by Lukas
In this episode:We know that exercise is good for our health and well being but can too much of a good thing be...not so good? Research has begun to s...
Side stitch/Mike Reilly the Voice of Ironman
16 Dec 2022
Contributed by Lukas
In this episode:Side stitch can be the bane of runners everywhere but what causes it and how to prevent it remains very much a mystery. recent evidenc...
Social media and athletic performance/Tim O'Donnell
02 Dec 2022
Contributed by Lukas
In this episode:Social media is the great unifier and the great disruptor of our times. It's effects on individuals and societies continue to be recko...
Endurance sport and oral health/Jim Vance
18 Nov 2022
Contributed by Lukas
In this episode:Is there an association between endurance sports and poor oral health? Do all of the sugary drinks and gels combine to put athletes at...
Getting it all done; How I manage a busy home and professional life with triathlon training and coaching
04 Nov 2022
Contributed by Lukas
In this episode:In the second part of a two-part series, I sit down as the interviewee on my own podcast. For the first part I spoke about my history ...
The Nutrition Episode
21 Oct 2022
Contributed by Lukas
In this episode:Often referred to as the fourth discipline in triathlon, nutrition remains a source of confusion for many athletes. I have discussed n...
The Effects of Air Pollution on Performance/Ironman Regional Director Dave Christen
07 Oct 2022
Contributed by Lukas
In this episode:Climate change was supposed to be a long drawn out process but its effects seem to be coming fast and furious. One of the main contrib...
CORE revisited/Joe Wilson aka Triathlon Joe
23 Sep 2022
Contributed by Lukas
In this episode:In episode 98 I reviewed the science underpinning the claims being made by the makers of the CORE temperature sensor that purports to ...
Menopause and the endurance athlete
09 Sep 2022
Contributed by Lukas
In this episode:Dr. Kristen Lund, OB/GYN joins me to discuss all matters related to menopause; what it is, why it happens, what the symptoms are, how ...
The 100th episode!
26 Aug 2022
Contributed by Lukas
In this episode:Over more than three and a half years and fifty thousand plus downloads, the TriDoc podcast has delivered entertaining interviews and ...
Genetic screening for heart issues/Joanne Courtney
12 Aug 2022
Contributed by Lukas
In this episode:Sudden cardiac death (SCD) continues to be a fearsome specter for athletes in all endurance sports but especially for triathletes who ...
CORE/Karen Smyers
29 Jul 2022
Contributed by Lukas
In this episode:The CORE body temperature monitor promises to make you perform better by allowing you to know when you are overheating and better perf...
BOA/Joe Wilson interviews the TriDoc
15 Jul 2022
Contributed by Lukas
In this episode:BOA is a new novel way of getting your salt supplements via transmucosal delivery and the product promises a LOT. How much of what the...
AIRWAAV/Jordan Bryden
01 Jul 2022
Contributed by Lukas
In this episode:The AIRWAAV is an oral appliance that repositions the tongue and is supposed to improve respiratory mechanics and possibly athletic pe...
The how and why of GI distress/Juliet Hochman
17 Jun 2022
Contributed by Lukas
In this episode:Gastrointestinal (GI) distress is an exceedingly common complaint among endurance athletes but despite years of research the actual re...
Hydration status and RPE/Eoin Everard
03 Jun 2022
Contributed by Lukas
In this episode:Hydration status is an important factor for performance especially in warmer environments. Recently though, research has emerged sugge...