Ep 141: Alcohol and sleep/Nick Klingensmith

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Recorded22 Mar 2024

Publisherfeeds.captivate.fm ↗

Handlerec:12216686

Show notes

In this episode:Does a nightcap interfere with sleep and recovery? We know that alcohol can be deleterious to training but what are its impacts on sleep? Plus, Nick Klingensmith found redemption for hard living through endurance sport and now tells anyone who will listen that they can do the same.Segments:[09:23]- Medical Mailbag: Alcohol and sleep[t29:39]- Interview: Nick Klingensmith LinksNick's Facebook page @stridemotivation on Instagram @stridemotivatio on X Nick's Website Nick on YouTube

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