In this episode:Kicking off with a bang, we dive into the world of pro triathletes, where mental toughness is just as critical as physical strength. Tamara Jewett, a delightfully candid guest, shares her experiences of racing against not just her competitors, but also the mounting pressures of expectations and performance. We chat about how even the best athletes grapple with self-doubt, anxiety, and the relentless pursuit of perfection. Tamara's journey from a promising runner to a formidable triathlete showcases how mental battles can be just as punishing as the physical ones—who knew? She also reflects on how confidence can be built through overcoming hurdles in training, especially those daunting long rides that make you question your life choices. It’s a raw, relatable look at what it’s like to be at the top of your game while still wrestling with those pesky inner demons. Shifting gears to nutrition, we dig into the latest trend of ultra-high carb fueling strategies. Is it really necessary to load up on carbs like you’re prepping for a feast? We break down the science and sift through the evidence to find out if this approach truly benefits endurance athletes or if it’s just another passing trend. Juliet Hockman chimes in to unpack the complexities of fueling during long races, and let's just say, it’s not as straightforward as it sounds. We ponder how much is too much and whether our stomachs can actually handle all that sugar when the intensity ramps up. So, strap in and get ready for a rollercoaster of insights, tips, and a sprinkle of sarcasm because who doesn’t love a good laugh while tackling serious topics?Segments:[12:28]- Medical Mailbag: Ultra-carb diet[40:59]- Interview: Tamara JewettLinksTamara on YouTube@tamarajewett on Instagram

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