In this episode:There is a longstanding belief that living and maybe training at altitude confers benefits on performance especially when an athlete goes to compete at a lower level. The science on this matter is a little less certain. Yes, there are physiological adaptations that occur but do these actually translate in to better results? I review the evidence. Plus, an interview with Skye Moench:Skye is a professional triathlete who specializes in long-course triathlon. She is a multiple Ironman and 70.3 Champion. In 2021, Skye ended the year ranked 7th in the PTO World Rankings. Segments:[05:15]- Training at altitude[20:08]- Skye MoenchLinksSkye's Facebook page @skyemoench on Instagram @skyemoench on X Skye's Website Skye on YouTube

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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