The TriDoc Podcast, triathlon and health in one place

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Jeff Sankoff is the TriDoc, a physician who will do the research so you don't have to in order to understand if any of those things marketed to endurance athlet...

Health & Fitness 207 recordings 2018 → today Every two weeks updated 4 days ago

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Ep. 126: Vitamin C for endurance performance?/Jen Szabo volunteer coordinator for Boulder 70.3 contributed by Lukas · Aug 25, 2023

Ep. 125: Carbon fiber plate shoes and increased risk of injury/Coach Michelle Lake contributed by Lukas · Aug 11, 2023

Ep. 124: The microbiome and athletic performance/Tamara Jewett contributed by Lukas · Jul 28, 2023

Ep. 123: Exercise and cardiovascular health in women/Jochem Batstra-race director of the Saba Triathlon contributed by Lukas · Jul 14, 2023

Ep. 122: Chocolate milk/Eric Abecassis of Humango contributed by Lukas · Jun 30, 2023

Ep 121: Gender differences in hydration needs/ Matt Sharpe and Chris Leiferman on their epic Boulder 70.3 race contributed by Lukas · Jun 16, 2023

Ep 120: Inflammation/Jackson Landry contributed by Lukas · Jun 2, 2023

Ep 119: The agents used for doping in sport plus an interview with Soj Jibowu founder & CEO of Varlo contributed by Lukas · May 19, 2023

Ep 118: Supplemental ketones as fuel/Jen O'Keefe of First Bourne contributed by Lukas · May 5, 2023

Can open water swimming make you sick?/Thomas Lenneberg of USA Triathlon Foundation contributed by Lukas · Apr 21, 2023

Stress, heart disease and the effects of exercise/Scott Tindal contributed by Lukas · Apr 7, 2023

Updates: CWI,PRP, HCO3, stretching/Dr. Izzy Smith of FEMMI contributed by Lukas · Mar 24, 2023

SAD/Ben Hoffman contributed by Lukas · Mar 10, 2023

Stretching and injury Rehab/Matt Sharpe contributed by Lukas · Feb 24, 2023

The menstrual cycle and performance/James Elvery of Race Ranger-an update contributed by Lukas · Feb 10, 2023

Pregnancy effects on training and racing/Ben Kanute contributed by Lukas · Jan 27, 2023

Garmin measures and metrics/Brent McMahon contributed by Lukas · Jan 13, 2023

Is too much exercise bad for you? The reverse J-curve explained/Scott Tindal of FuelIn contributed by Lukas · Dec 30, 2022

Side stitch/Mike Reilly the Voice of Ironman contributed by Lukas · Dec 16, 2022

Social media and athletic performance/Tim O'Donnell contributed by Lukas · Dec 2, 2022

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Jeff Sankoff is the TriDoc, a physician who will do the research so you don't have to in order to understand if any of those things marketed to endurance athletes can deliver close to what they promise. Before you put anything in or on your body, understand what the science says by listening to an expert who has done the work for you.

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