The TriDoc Podcast, triathlon and health in one place

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Jeff Sankoff is the TriDoc, a physician who will do the research so you don't have to in order to understand if any of those things marketed to endurance athlet...

Health & Fitness 207 recordings 2018 → today Every two weeks updated 3 days ago
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Ep. 206- Understanding KA-EX, Meeting Sheila Kealey, and talking about Nice World Championships contributed by Lukas · 3 days ago
Ep. 205- Gel or No Gel? The Science Behind Tadej’s ‘Secret Sauce’ Fuel + 70.3 Championship Discussion contributed by Lukas · 17 days ago
Ep. 204-The Heart of the Matter: Managing Cardiac Risks in Endurance Sports + CoreCtrl contributed by Lukas · Aug 21
Ep. 203- The Great Tylenol Debate: Can It Really Boost Your Endurance? contributed by Lukas · Aug 7
Ep. 202- Hibiscus Tea and Ironman Dreams: Chasing Records and Recovery contributed by Lukas · Jul 24
Ep. 201- From Chemo to Kona: Jim's Epic Comeback Journey + the Risks of Overtraining contributed by Lukas · Jul 10
Ep. 200- A Look Back on Our Last 100 episodes + Nomio Analysis contributed by Lukas · Jun 26
Ep. 199 -The Pros Closet: Trading Bikes and Telling Tales + the Meniscus contributed by Lukas · Jun 12
Ep. 198- Triathletes: The Unseen Struggles Behind the Glory + ultra-carb diet contributed by Lukas · May 29
Ep. 197- Get Fit to Train: The Secret to Running Success at Any Age + HRV Medical Mailbag contributed by Lukas · May 15
Ep. 196-Permission Granted: How to Drop the Guilt and Own Your Training +Omega 3s contributed by Lukas · May 1
Ep. 195-Carb Debates and Ironman Texas contributed by Lukas · Apr 17
Ep. 194- Breath Work and VO2 Max: Can We Breathe Our Way to Victory? + Interview with Nina Takashima contributed by Lukas · Apr 3
Ep. 193- Inside the Triathlon World with Matt Hanson + A Return to Saunas contributed by Lukas · Mar 20
Ep. 192-Swimming Induced Pulmonary Edema & How to Lighten Your Mental Load Before the Race Begins contributed by Lukas · Mar 6
Ep. 191: Olympians, Injuries, and the Quest for Recovery: Let's Talk Labral and Meniscus Tears! contributed by Lukas · Feb 20
Ep. 190: Protein Power: The Science of Post-Workout Recovery + diving into methylene blue contributed by Lukas · Feb 5
Ep. 189 Statins and From NYC Chaos to Triathlon Bliss: The Unlikely Journey of Two Athletes contributed by Lukas · Jan 23
Ep. 188: New Year, New You: Finding Your Triathlon Why in 2026 + Sara Black contributed by Lukas · Jan 9
Ep. 187: SportsLegs & Air Quality: The Canary in the Coal Mine of Climate Change? contributed by Lukas · Dec 26, 2025
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Jeff Sankoff is the TriDoc, a physician who will do the research so you don't have to in order to understand if any of those things marketed to endurance athletes can deliver close to what they promise. Before you put anything in or on your body, understand what the science says by listening to an expert who has done the work for you.

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