Episode 24: You can't outrun the kitchen

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Recorded18 Feb 2023

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Show notes

They say that physiology drives psychology. The body feeds the mind. Physically drives mentality. All of us struggle to keep an optimal body composition because foods these days are so calorie dense and so available. I break down the concept that you cant "outrun the kitchen" in this week's episode to help you begin to reframe nutrition.

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