The Truth About Mental Health by Paula Sweet at Absolute Mind

301 - The Truth About Trauma - Why Trauma Sticks & How to Rewire It

08 Mar 2025

Contributed by Lukas

Trauma. It's a word we throw around a lot, but do we really understand it? Here's the truth: Trauma isn't about the event. It's not the car crash. Not...

300 - The Truth About Mental Health Labels

14 Feb 2025

Contributed by Lukas

The Truth About Mental Health Labels In this episode, we explore the impact of mental health labels and how they can sometimes hinder our progress rat...

299 - The Dark Side of Group Therapy No One Talks About!

07 Feb 2025

Contributed by Lukas

Is group therapy really helping, or is it keeping you stuck? In this episode, I explore the hidden downsides of group therapy and why it might not be ...

298 - Yoga Nidra & NSDR: Unlock Deep Relaxation and Mental Clarity

31 Jan 2025

Contributed by Lukas

Welcome to today's episode of Your Absolute Mind Podcast! I'm Paula, a clinical therapist and counsellor, and I'm so excited to introduce you to a pra...

297 - The Truth About Mental Health: The Next Chapter

27 Jan 2025

Contributed by Lukas

Welcome to the final episode of Your Absolute Mind Podcast! But don't worry—this isn't goodbye. It's the beginning of something even bigger and bett...

296 - How Can Companies Support Mental Health

04 Oct 2024

Contributed by Lukas

In this insightful podcast, Tim Mitchell, the Head of HR and Culture at Oxford Business College, shares his extensive experience and perspectives on t...

295 - Discover Mental Health Ideas For the Contingent Workforce with Colin Yoshioka-Smith and Paula Sweet

02 Aug 2024

Contributed by Lukas

This interview episode was a deep dive into the mental health of the contingent workforce. I want to extend my gratitude to Colin Yoshioka-Smith, He's...

294 - Building Better Workplaces: Effective Mental Health Initiatives Discussed

04 Jul 2024

Contributed by Lukas

Join us on today's episode of the "Your Absolute Mind" podcast as we dive into a compelling conversation with Christian about managing mental health i...

293 - The Truth About Workplace Mental Health With HR Professionals Insights

30 May 2024

Contributed by Lukas

In this episode we gain some powerful insights from HR professionals about their experience with workplace mental health. I'm sure you'll agree, with ...

292 - Perception Vs Perspective - A Tool From Therapy

26 May 2024

Contributed by Lukas

Find out how this CIA technique has been used for years in therapy. Learn how you can gain a deeper understanding about any situation.

291 - How To Become Mentally Healthy. A Therapists Guide.

08 Feb 2024

Contributed by Lukas

In today's episode of "Your Absolute Mind," We delve deep into the often overlooked aspects of mental health. Drawing on my extensive experience as a ...

290 - The Dark Side of Ashwagandha For Mental Health

15 Dec 2023

Contributed by Lukas

Discover the Hidden Truths of Ashwagandha: "Join me in a revealing journey into the world of Ashwagandha. Uncover how this ancient herb is shaping o...

289 - How to Harness Your Brain's Power for Unstoppable Focus and Motivation

10 Nov 2023

Contributed by Lukas

Hi, I'm Paula Sweet, and you're about to step into a world where your mind's potential is limitless. In this episode, we're unlocking the secrets of y...

288 - 10 Minute Meditation for Growth

06 Nov 2023

Contributed by Lukas

Welcome to another enriching session of Meditation Monday on the Absolute Mind Podcast. Today, we dedicate a tranquil 10 minutes to ease our minds and...

287 - What Is The Hawthorne Effect and How You Can Use It.

03 Nov 2023

Contributed by Lukas

Welcome back to the "Your Absolute Mind" podcast with your host, Paula Sweet. Today's episode is a must-listen for anyone on a self-improvement journe...

286 - Meditation Monday: Exploring the Mind Through Breath work

23 Oct 2023

Contributed by Lukas

Hey everyone, it's Paula Sweet here, inviting you to start your week off right with this episode of Meditation Monday. I'll be guiding you through a s...

285 - Talking to the Mirror: Transforming Anger Into Self-Compassion

22 Oct 2023

Contributed by Lukas

Welcome back to another episode of the Absolute Mind Podcast with your host, Paula Sweet. Today, we unravel the profound impact of self-compassion on ...

284 - Wake Up to Wellness: How Morning Light and Movement Boost Your Mental Health

21 Oct 2023

Contributed by Lukas

🌞 Wake Up to Wellness: How Morning Light and Movement Boost Your Mental Health 🏃‍♀️ Welcome back to another Self-Care Saturday on Your Abs...

283 - Mastering Self Hypnosis | Transform Your Mind, Transform Your Life

20 Oct 2023

Contributed by Lukas

🎙️ Episode Description: Hey there, it's Paula Sweet, and I'm thrilled to welcome you back to another enriching episode of "Your Absolute Mind." T...

282 - Unlocking the Power of EMDR: Healing Trauma Through Eye Movements

19 Oct 2023

Contributed by Lukas

🌟 Welcome to Therapeutic Thursday with Paula Sweet! 🌟 🎙️ What's Inside This Episode: The accidental discovery of EMDR by Francine Shapiro ...

281 - Unlocking Ancient Wisdom: A Dive into 'The Daily Stoic

18 Oct 2023

Contributed by Lukas

🎙 Episode Overview Welcome to another Wisdom Wednesday! In today's episode, we dive deep into Ryan Holiday's book, "The Daily Stoic." This treasure...

280 - Mindful Monday Meditation - The Power of Belief

16 Oct 2023

Contributed by Lukas

👋 Welcome to Mindful Monday, a segment of the Your Absolute Mind podcast! I'm Paula Sweet, your go-to guide for all things mental wellness. 🎙️...

279 - Discovering the Power of Nose Breathing for Mental Health

13 Oct 2023

Contributed by Lukas

In this episode of Your Absolute Mind, we venture into a topic often overlooked yet incredibly powerful - nose breathing. I will guide you through the...

278 - Reshaping Your Reality: Break Free from Past Patterns

11 Oct 2023

Contributed by Lukas

Episode Highlights: Understanding the Power of the Mind: Dive deep with Paula, a seasoned UK therapist, as she deciphers the subconscious patterns in...

277 - The Law of Attraction Explained - And How You Can Apply It.

08 Oct 2023

Contributed by Lukas

Welcome back to the Absolute Mind podcast with me, Paula Sweet, where I delve deep into the enigma of the Law of Attraction. Considered a universal fo...

276 - How Our Words Shape Our Reality: The Language of Mental Health

28 Jul 2023

Contributed by Lukas

Hello, it's Paula Sweet here from Your Absolute Mind, the podcast where we dig deep into all things mental health, with a particular focus on the jour...

275 - Don't take Your Mental Health Personally

21 Jul 2023

Contributed by Lukas

On this episode of 'Your Absolute Mind', I'm your host, Paula Sweet, and we had a chat about how having too many choices and trying to personalise eve...

274 - Take Charge Of Your Mental Health - Challenge Week 1

14 Jul 2023

Contributed by Lukas

Welcome to a transformative episode of "Your Absolute Mind." Today I wanted to challenge the notion of mental health as an uncontrollable force, shedd...

273 - 6 Ways To Transform Your Mental Health

07 Jul 2023

Contributed by Lukas

In this episode of "Your Absolute Mind," we uncover the secrets to building a healthy mind. Discover the power of simplicity and small daily steps tha...

272 - The Truth About How Hypnosis Works

30 Jun 2023

Contributed by Lukas

Join me, Paula Sweet, your seasoned hypnotherapist host, as I delve into The Truth About Hypnosis on this latest episode of 'Your Absolute Mind' podca...

271 - AI and Our Mental Health. Friend or Foe

23 Jun 2023

Contributed by Lukas

Join me, Paula Sweet, on another riveting episode of "Your Absolute Mind: Becoming Mentally Healthy." Together, we'll delve into the future, or rather...

270 - Uncovering the Startling Truth Behind "Little" Lies and Mental Health

19 Jun 2023

Contributed by Lukas

In this podcast, we're talking about the startling truth behind "little" lies and mental health. We all tell "little" lies from time to time, and we...

269 - Our Need For Connection For Our Mental Health

16 Jun 2023

Contributed by Lukas

In this episode of "Your Absolute Mind," hosted by Paula Sweet, we delve into the often-overlooked topic of maintaining strong emotional connections w...

268 - Setting your Boundaries For Your Mental Health

12 Jun 2023

Contributed by Lukas

In this episode of Your Absolute Mind, I, delve into the crucial concept of boundaries. These invisible lines that we draw around our personal physica...

267 - 3 Ways to Disconnect to Improve Your Mental Health

09 Jun 2023

Contributed by Lukas

In this episode of Your Absolute Mind podcast, I highlight the crucial need to disconnect in our fast-paced world for improved mental health. I explor...

266 - Harnessing The Power of Happiness

05 Jun 2023

Contributed by Lukas

In this episode of 'Your Absolute Mind,' I walk you through a comprehensive exploration of happiness. Challenging common perceptions, I encourage you ...

265 - Sleep Is Magical For Our Mental Health

02 Jun 2023

Contributed by Lukas

In today's podcast, we're going to discuss how important sleep is for our mental health. Sleep is one of the most important components of our mental h...

264 - What's Coming For Your Mental Health

29 May 2023

Contributed by Lukas

Your Absolute Mind is a mental health podcast. In today's episode, I'll be talking a little about where I've been and why I'm back and what to expect ...

263 - Sunday Chill Gratitude Meditation

13 Sep 2020

Contributed by Lukas

Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, i'll be doing our Sunday chill out meditation ...

262 - Turn Negative Scenarios Positive

12 Sep 2020

Contributed by Lukas

Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, i'll be talking about changing negative situat...