What if the glass of wine you reach for at night isn’t harmless, but the thing keeping you from your full awakening?In this solo episode, I get deeply personal about my sober curious journey and why walking away from alcohol became one of the most radical acts of self-love in my midlife. I unpack the cultural lies that glorify drinking, the coping mechanisms hiding beneath every pour, and how alcohol quietly disconnects us from our bodies, our clarity, and our healing.This isn’t a lecture: it’s an invitation. I share the messy truths, the awkward social moments, and the profound empowerment I found after 90 days sober. If you’ve ever wondered what life could feel like without numbing, this episode is your permission slip to find out.🎧 Jump into my new masterclass: Soft Is Power™ and reclaim your femininity.📚 Check out my guide: Her Over-Functioning Recovery Guide™💻 Visit my Mental Health Hub for more resources & how to work with me.📲 Reach out to me on Instagram @andrea.clark.mft---------------------If you're interested in testing your mineral levels, check out hormonehealingrd.com and get 20% off with my code: MHM20---------------------Follow @truthaboutmentalhealthpodcast on InstagramFollow @truthaboutmentalhealth on TikTok

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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