The Truth About Mental Health: What They Don’t Tell You
Episodes
42. The Healing Power of Far Infrared: Science, Soul, and Sauna
16 Jan 2026
Contributed by Lukas
As I close out Season 1 of The Truth About Mental Health, I wanted to end with a conversation that brings us back into the body, into presence, and in...
41. A Silent Sisterhood No One Wants To Join: Mother Hunger
19 Dec 2025
Contributed by Lukas
So many women carry the ache of Mother Hunger in silence. We grow up believing our childhood was “fine,” yet our bodies tell a different story. Th...
40. Raising Emotionally Well Kids: What Conscious Parenting Really Means
05 Dec 2025
Contributed by Lukas
So many parents are trying to raise emotionally intelligent kids, but no one tells them how much of the work begins inside themselves. Conscious paren...
39. Redefining Birth: Trauma Prevention, Autonomy, and Informed Consent
21 Nov 2025
Contributed by Lukas
So many women walk away from birth feeling unheard, dismissed, or even traumatized, yet most are told to just be grateful their baby is “healthy.”...
38. The Truth About Psychiatric Meds: What They’re Not Telling You
07 Nov 2025
Contributed by Lukas
We’ve been told that mental illness is caused by a chemical imbalance. That medication is the fix. But what if that story isn’t the whole truth?In...
37. The Truth About What’s Really in Your Food and What It’s Doing to Your Hormones
24 Oct 2025
Contributed by Lukas
We’ve been told to count calories, trust labels, and eat “healthy.” But what if the real story isn’t about what you eat, it’s about what’s...
36. The Truth about Birth Control And Your Mental Health
17 Oct 2025
Contributed by Lukas
Most women are told that birth control is safe, simple, and the solution to their problems. But what if the truth is far more complicated, and your me...
35. Wealth Isn’t Just About Working More or Spending Less
10 Oct 2025
Contributed by Lukas
Most people think building wealth comes down to two levers: working harder or cutting back. But what if true wealth isn’t about either, and actually...
34. The Algorithm, Rage P*rn, and Your Mental Health
03 Oct 2025
Contributed by Lukas
Most people think the danger of social media is just “too much screen time.” But what if the real cost is the way it hijacks your emotions, your i...
33. You Can’t Heal Your Nervous System Without Making New Choices
26 Sep 2025
Contributed by Lukas
Most people think nervous system healing is about techniques: breathwork, meditation, regulation practices. But what if the real transformation only h...
32. MTHFR: What to Know (Even If You’re Untested)
19 Sep 2025
Contributed by Lukas
Most people believe their health struggles are random, or worse, that they’re failing because of willpower. But what if your genes were silently sha...
Episode 31: Life After Losing a Child: How Grief Creates a New Polarity of Living
12 Sep 2025
Contributed by Lukas
What if grief isn’t just about surviving but about being cracked open to a completely new polarity of living?In this episode, I sit down with Melani...
Episode 30: Debt, Guilt & Saying No: Paige Pritchard on Healing Your Money Story
05 Sep 2025
Contributed by Lukas
What if your “money problems” were never really about money?In this powerful conversation, I sit down with Paige Pritchard, founder of Overcoming ...
Episode 29: Sobriety Was My Feminine Rebirth: A Midlife Woman’s Awakening
29 Aug 2025
Contributed by Lukas
What if the glass of wine you reach for at night isn’t harmless, but the thing keeping you from your full awakening?In this solo episode, I get deep...
Episode 28: What If Autism Isn’t a Life Sentence? How This Dietitian Got Her Son Back
22 Aug 2025
Contributed by Lukas
What if the most powerful thing you could do for your child’s autism diagnosis wasn’t just therapy hours, but healing their body from the inside o...
Episode 27: Pelvic Fascia Stores a Woman’s Whole Story: Releasing Trauma from a Woman’s Core
15 Aug 2025
Contributed by Lukas
What if the story of your trauma, your resilience, and your rebirth has been living in your pelvis all along?In this transformative episode, I sit dow...
Episode 26: The Silent Saboteur of Your Hormones & Mood: Mineral Imbalance Explained
08 Aug 2025
Contributed by Lukas
What if your fatigue, mood swings, and period problems aren’t random… but rooted in your minerals?In this game-changing episode, I sit down with A...
Episode 25: Modern Feminism, Polarity, and the War on the Soft, Safe Woman
01 Aug 2025
Contributed by Lukas
What if the very movement that promised to free us is now keeping us guarded, resentful, and disconnected from our deepest desires?In this solo episod...
Episode 24: Puberty Isn’t the Problem: How to Raise a Confident Daughter Without Wounding Her Spirit With a Puberty Expert
25 Jul 2025
Contributed by Lukas
What if puberty wasn’t a crisis to manage, but a sacred initiation to honor?In this deeply needed episode, I sit down with Dr. Tara Rawana, naturopa...
Episode 23: 9 Months to No Cancer: How She Healed Her Thyroid & Took Back Her Life
18 Jul 2025
Contributed by Lukas
What if the most radical healing of your life didn’t come in a white coat but in your own kitchen, your own soul, and your refusal to give up?In thi...
Episode 22: Lexapro, Loss, and Liberation: How She's Reclaiming a Decade Stolen by Medication
11 Jul 2025
Contributed by Lukas
What if your “mental health solution” quietly stole the very essence of who you are?In this raw and riveting episode, I sit down with Amanda Burne...
Episode 21: Friendship Conflict Isn’t a Crisis, It’s a Catalyst (If You Let It Be)
04 Jul 2025
Contributed by Lukas
What if that tension in your friendship isn’t a sign it’s falling apart but an invitation to grow deeper?In this intimate and hilariously real con...
Episode 20: She Left the OR to Save Her Sanity: A Nurse’s Nervous System Wake-Up & the Calm Mom Comeback
27 Jun 2025
Contributed by Lukas
What happens when the woman who holds everyone else together finally breaks?In this deeply resonant episode, I sit down with Jen Wernicke, holistic nu...
Episode 19: From Mental Health Labels to Full Liberation: Her Raw, Holistic Healing Story
20 Jun 2025
Contributed by Lukas
What if the labels you were given weren’t life sentences, but the beginning of your breakthrough?In this powerful and intimate conversation, I sit d...
Episode 18: Healing Childhood Trauma, Rewiring Your Mind & Breaking the Good Girl Spell
13 Jun 2025
Contributed by Lukas
What if the diagnosis was never the full story, just the start of your reclamation?In this fiercely honest and hope-filled conversation, I sit down wi...
Episode 17: Healing Beyond the Pill: Energy Therapies & the New Frontier of Mental Health
06 Jun 2025
Contributed by Lukas
What if the real frontier of mental health isn’t in another pill, but in your own energy field?In this paradigm-shifting conversation, I sit down wi...
Episode 16: Medicating Children, Antidepressant Withdrawal and Happiness
30 May 2025
Contributed by Lukas
What if the side effects they warned you about were just the tip of the iceberg?In this bold and deeply personal conversation, I sit down with Brooke ...
Episode 15: Treating Mental Health With Acupuncture
23 May 2025
Contributed by Lukas
What if the key to regulating your mood, calming anxiety, and healing your nervous system has been around for thousands of years—but most of us were...
Episode 14: What Teenage Girls Really Need to Thrive
16 May 2025
Contributed by Lukas
What if everything we’ve been told about helping teen girls is... missing the mark?In this radically honest conversation, I sit down with Breanna Ku...
Episode 13: Behind the Scenes of Big Pharma and Self-Advocacy
09 May 2025
Contributed by Lukas
What if your pharmacist questioned the whole system—from inside it?In this eye-opening episode, I sit down with Dr. Lindsey Elmore, a pharmacist tur...
Episode 12: ADHD, Autism & Eczema: How Mineral Deficiencies Affect Your Child's Health
02 May 2025
Contributed by Lukas
What if your child’s symptoms weren’t just random—but clues from the body asking for support?In this powerful conversation, I sit down with Dr. ...
Episode 11: How Your Enneagram Shapes Your Mental Health & Relationships
25 Apr 2025
Contributed by Lukas
What if understanding your personality could change your relationships—and your mental health?In this heart-opening conversation, I sit down with Ch...
Episode 10: Breaking Free from Social Anxiety: How Sofia Healed After Years of Feeling Trapped
18 Apr 2025
Contributed by Lukas
What does healing really look like when you ditch the quick fixes and take your power back? In this soulful and honest episode, I sit down with Sofia ...
Episode 9: The Neuroscience of Patterns: How Your Brain Shapes Behavior
11 Apr 2025
Contributed by Lukas
What if your brain isn’t just remembering trauma but predicting it? In this thought-provoking episode, Dr. Brian Tierney—somatic psychologist, neu...
Episode 8: Inside My Brainspotting Session: A Raw & Vulnerable Look at Deep Healing
04 Apr 2025
Contributed by Lukas
In this episode, I meet again with Jessica Parente, to go through a live brainspotting session where I show how vulnerable and powerful deep healing l...
Episode 7: The Truth About Psych Meds & Root Healing
28 Mar 2025
Contributed by Lukas
Mental health is more than just managing symptoms, it’s about healing at the root. This week, I sit down with Jessica Parente, an ANCC Board-Certifi...
Episode 6: Identifying Propaganda and Critical Thinking
21 Mar 2025
Contributed by Lukas
In a world where facts are nearly indistinguishable from fiction, how do you know what to believe? This week, I sit down with Jonathan Davis, a former...
Episode 5: Therapists Are Handcuffed by a Broken System
14 Mar 2025
Contributed by Lukas
In this solo episode, I’m pulling back the curtain on the reality of the mental health system—how therapists are forced to work within a framework...
Episode 4: Sobriety Without Labels, Rules & Shame: Sobriety The Feminine Way
07 Mar 2025
Contributed by Lukas
In this powerful episode, I’m joined by Mary Wagstaff, a holistic alcohol coach who helps high-achieving women break free from alcohol, not through ...
Episode 3: How Empaths Can Heal With Oriental Medicine
28 Feb 2025
Contributed by Lukas
In this enlightening episode, I’m joined by Dr. De’Nicea Hilton Harper, a Doctor of Oriental Medicine and Holistic Well-Being Consultant, to explo...
Episode 2: The Real Journey to Loving Someone with Addiction
21 Feb 2025
Contributed by Lukas
In this powerful episode, I sit down with Donna Marston, a Certified Recovery Support Worker and Family Recovery Advocate, to discuss her deeply perso...
Episode 1: My Healing Journey—From Trauma to Truth
14 Feb 2025
Contributed by Lukas
My name is Andrea Clark, and in this very first episode of The Truth About Mental Health I’m sharing my raw and unfiltered journey—from surviving ...