20. She Left the OR to Save Her Sanity: A Nurse’s Nervous System Wake-Up & the Calm Mom Comeback

episode

Previously titled “Episode 20: She Left the OR to Save Her Sanity: A Nurse’s Nervous System Wake-Up & the Calm Mom Comeback” — renamed by the publisher on Aug 2, 2026

The Truth About Mental Health: What They Don’t Tell You not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

recent transcribed audio

Pretty Little Episode #110 26 min · 25 Sep 2026 · Handsome

Ireland collapse in Kosovo as Israel game looms 13 min · 25 Sep 2026 · Today with David McCullagh

Living Breakthrough-Minded | Joel Osteen 30 min · 25 Sep 2026 · Joel Osteen Podcast

4AM ET 09/25/2026 Newscast 3 min · 25 Sep 2026 · Fox News Hourly Update

The Week: Trump vs the Press, Meta’s AI Win, and the Turning Political Tide 22 min · 25 Sep 2026 · The Prof G Pod with Scott Galloway

Gabrielle Lyon Part 2 1h 1m · 25 Sep 2026 · unPAUSED with Dr. Mary Claire Haver

Report any issue

Source

Recorded27 Jun 2025

Publisherfeeds.transistor.fm ↗

Handlerec:1211214

Show notes

What happens when the woman who holds everyone else together finally breaks?In this deeply resonant episode, I sit down with Jen Wernicke, holistic nurse, nervous system expert, and founder of The Calm Mom Comeback, to talk about what happens when the caregiving system breaks you. Jen shares her raw story of leaving conventional nursing to save her own mental health, reclaim her body, and create a new legacy for her family.We explore the crushing weight of silent survival mode, the trauma patterns no one talks about in motherhood, and how healing the nervous system (not just “self-care”) is the key to becoming the calm, connected woman and mother you were always meant to be.If you’ve been holding it all together while secretly falling apart, this episode is your lifeline.🔖 Check out Jen’s Free Guide "Mom Stress Reset: 3 Little-Known Ways to Chill Out"✅ Join Jen's Facebook Community: Mom's Who Snap📱 Follow Jen on Instagram @jenwernicke & Facebook💌 Connect with her via email: [email protected] you're interested in my recommended red light therapy tools, visit boncharge.com and get a 15% discount with my code: MHM---------------------Reach out to me on Instagram @andrea.clark.mftFollow @truthaboutmentalhealthpodcast on InstagramFollow @truthaboutmentalhealth on TikTok

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related