We've all been told to chase the spark, but what if those butterflies are actually your nervous system screamingdanger? In this episode, we’re breaking down why emotional safety is the real green flag in relationships. I’ll cover:✨ Why the "butterflies" might not be as romantic as they seem✨ Tips for regulating your nervous system and creating safety within yourself✨ What itreally feels like to be in a secure relationship after experiencing traumaPlus, we’ll dive into how to assess your relationship based on emotional frequencies—not just chemistry. Let’s detox the chaos and redefine what love should actually feel like. 💛🎧 Tune in now!Timestamps:0:00 – Intro & Conditioning, and Toxic relationships4:15 – Being "bored" in healthy relationships & emotional trauma10:30 – how to regulate your nervous system & fall in-love with peace14:10 – relationship audit & emotional frequencies 21:11 – remembering your worth & respect. 24:30 - outroResources⁠Sign up to my FREE newsletter for more tips.⁠⁠Make 2025 YOUR YEAR: Align Your Life With The Seasons ⁠Next EpisodeDating in Your Twenties: The Good, The Bad, The Glow-upI sat down with my cousin, Sarah Rogers, for a heartfelt conversation about her journey through love, loss, and transformation. From navigating her twenties to finding her footing in her thirties, Sarah shares candidly about the lessons she's learned along the way.Listen Here

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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