The Twenties Detox
Episodes
5 Ways to Get Dangerously Confident in Your 20s
24 Mar 2026
Contributed by Lukas
In this episode,I share five practical tips to build confidence in your 20s, especially during the spring season when confidence can waver!!SEASONAL G...
3 Ways Gen Z & Millennial Sensitivity Is Bankrupting Bad Businesses
17 Mar 2026
Contributed by Lukas
Hello! Welcome back. In this episode, I’m diving deep into how the "sensitivity" of Millennials and Gen Z is actually what's reshaping...
6 Things I’d Scream at My 20-Year-Old Self (If I Had a Time Machine)
10 Mar 2026
Contributed by Lukas
Hello everyone! In two days I'll be 27...eeek! in honour of that, I wanted to do my yearly episode about my biggest lessons another year around th...
March Is the Hardest Month of 2026: Navigating Existentialism + Preparing for Spring
03 Mar 2026
Contributed by Lukas
It’s March, which means we're in the thick of Pisces Season, baby! ♓️In this episode, we’re diving into the unique energy of the month. Ev...
We Finally Quit the Pill. Here’s What Happened to Our Bodies.
24 Feb 2026
Contributed by Lukas
Hey everyone! I recorded this episode months ago, but it felt right to share it now. Today, I have the wonderful Hope Kreil on to share about her pers...
The Truth About Seasonal Depression : Vitamin D Supplements, Capitalism & Sunscreen
17 Feb 2026
Contributed by Lukas
FREE WINTER GUIDE FOR BEATING SEASONAL DEPRESSIONHey everyone! We’re reaching the last few weeks of February - a time when seasonal depression...
5 Winter Rituals to *Secretly* Prepare for Your Most Successful Year Yet
10 Feb 2026
Contributed by Lukas
Hi loves!! In this episode, I discuss my 5 winter rituals to enhance the winter season and prepare for your most successful year...but in a fun way. I...
The Life Audit: Single-Handedly the Best Exercise to Do in Your 20s
03 Feb 2026
Contributed by Lukas
In this conversation, Bianca discusses the transformative journey of the twenties decade, emphasizing the importance of exploration, self-discovery, a...
How to Survive the Winter Uglies (without self-tanning)
27 Jan 2026
Contributed by Lukas
WINTER GUIDE GIVEAWAY (FREE UNTIL END OF JAN):https://www.thetwentiesdetox.com/align-with-the-seasons-guide-winterIn this episode, Bianca explor...
Devotion vs. Discipline: Finding Balance With Kela Rose From Skinny Dipping
20 Jan 2026
Contributed by Lukas
In this episode, Kela Rose from Skinny Dipping joins Bianca in a deep and insightful conversation about personal growth and the balance between discip...
8 Career Secrets I Wish I Knew at 22 (To Stop the Constant Overwhelm)
13 Jan 2026
Contributed by Lukas
GET THE SEASONAL GUIDE!! (use discount DETOXER30 for 30% off) SIGN UP TO THE FREE NEWSLETTERIn this episode, Bianca discusses eight transformative min...
The Q1 Blueprint: 5 Habits to Master During The Winter Season
06 Jan 2026
Contributed by Lukas
GET MY GUIDE TO LIVE MORE SEASONALLYSIGN UP TO THE FREE NEWSLETTERIn this episode, Bianca discusses the transformative power of aligning one's lif...
Q&A: Christmas Consumerism, Grieving While Dating, and Feeling Lost in Your Career Path
11 Dec 2025
Contributed by Lukas
Last episode of the year, baby!! I just want to thank everyone who listened to my episode in 2025. You all are giving me hope to keep publishing more....
Babe, You’re Doing the Best You Can. Let’s Wrap Up Q4 With Ease.
02 Dec 2025
Contributed by Lukas
In this episode, Bianca discusses the importance of aligning our lives with the seasons, particularly focusing on the reflective nature of Q4. She emp...
This realization freed me from my deepest fears ✨ (Money anxiety, fear of failure, and being seen, etc)
25 Nov 2025
Contributed by Lukas
In this conversation, I dive into the five core fears that shape human experience: death, isolation, identity, freedom, and the meaning of life. Each ...
You're Being Too Hard on Yourself. Here's 5 Ways to Actually Love Your Body Again.
18 Nov 2025
Contributed by Lukas
In this episode, Bianca discusses her personal journey with body image and self-love, emphasizing the importance of embracing imperfections and focusi...
Stop Trying to Figure Everything Out & Create a Life You Love | With Aileen Xu From Lavendaire
11 Nov 2025
Contributed by Lukas
In this episode, Bianca Venchiarutti and Aileen Xu discuss the challenges and uncertainties that began right after graduating from college, the import...
You Are Not *Too Damaged* to Be Loved | The Problem with Modern Relationship Advice
04 Nov 2025
Contributed by Lukas
In this episode, Bianca dives into one of her most personal barriers — the feeling that you have to fix yourself before you can be loved. Somewhere ...
The Feminine Way | Cycle Syncing, Somatic Therapy, and Natural Healing with Emma Marschall
21 Oct 2025
Contributed by Lukas
In this enlightening conversation, Bianca and Emma explore the profound connection between women's cycles, emotional awareness, and the importance...
Did Feminism Make Us Happier… or Just Busier?? | Career Women vs. Housewives.
14 Oct 2025
Contributed by Lukas
In this episode, Bianca unpacks the conversation around feminism, fulfillment, and modern womanhood. From the waves of feminism that shaped our freedo...
5 Bank Accounts Every Person Needs to Build Wealth With Julia Cancro
07 Oct 2025
Contributed by Lukas
In this episode, I sit down with Julia Cancro—a seasoned professional with a thriving career in tech and retail at Fortune 500 companies, and the au...
Sometimes We Just Need a Really Good Cry | the Spirituality of Crying
30 Sep 2025
Contributed by Lukas
When I went on retreat in Italy, I cried more than I thought I “should.” At first, I worried I was too much, too emotional. But surrounded by othe...
Can We Talk? Painful Sex, Sexual Shame, and Reclaiming Female Pleasure with Azia Mery
23 Sep 2025
Contributed by Lukas
What if everything you thought you knew about female pleasure was wrong? What if the pain, the shame, the faking it...what if none of that was actuall...
The Unspoken Fear of Aging, Pressure to Stay Young & Should I Get Botox?
16 Sep 2025
Contributed by Lukas
In the second episode of She Breaks Barriers , Season 4 of The Twenties Detox Podcast, Bianca dives into the messy, complicated relationship we have w...
Why We Self-Sabotage, Mom Issues & Eating (Mother Wound), & The Truth on Ozempic with Jiordana Saade
09 Sep 2025
Contributed by Lukas
What if your relationship with food isn't really about food at all?In this raw and transformative conversation, I sit down with Jiordana Saade—clini...
New Season Drop: "She Breaks Barriers" - Limiting Beliefs, Female Power & Full Potential
02 Sep 2025
Contributed by Lukas
Welcome to a brand new season of The Twenties Detox! I'm launching "She Breaks Barriers" - a season dedicated to helping women break free from the lim...
Defrosting Season : Q2 Planning, Spring Cleaning & Capsule Closets
16 Apr 2025
Contributed by Lukas
GET THE GUIDE TO PLAN FOR QUARTER 2SIGN UP TO THE FREE NEWSLETTERAs the seasons shift from winter’s stillness to spring’s vibrant bloo...
Finding Light Through Darkness: A Journey of Meditation, Healing, and Resilience with Carey Brown
08 Apr 2025
Contributed by Lukas
In this powerful and intimate episode, I sit down with my Auntie Carey to explore her transformative journey through meditation and healing. Carey sha...
Wine Chats: When to Have Kids, Making Friends as Adults and Will We Ever Afford a House?
01 Apr 2025
Contributed by Lukas
Pour yourself a glass, because today, I’m joined by my best friend Ellen for a very real (and slightly tipsy) conversation about life’s biggest qu...
Start That Side Hustle. Don’t Let Your 9-5 Stop You With Camille Cook
25 Mar 2025
Contributed by Lukas
Is it really possible to balance a 9-5 and a side hustle without burning out? The short answer—burnout still happens. It’s not something you can c...
Never Give Up: Boost Self Efficacy With These 4 Science-Backed Tips
18 Mar 2025
Contributed by Lukas
Do you struggle with waking up early? Working out? Cooking more meals at home? You’re not alone. The secret to sticking with these habits isn’t ju...
What I Learned at 25: You’ll Never Feel 100% Ready, and That’s Okay
11 Mar 2025
Contributed by Lukas
Tomorrow is my birthday (!!), and I can't believe I’m saying this—but I’m actually excited to turn 26. My 25th year was heavy, introspective, an...
Saunas: The Secret to Glowing Skin, A Stronger Body & A Sharper Mind?
04 Mar 2025
Contributed by Lukas
If there’s one thing I’ve learned in my twenties, it’s that taking care of my body now is an investment in my future self. And lately, I’ve be...
Falling In Love With Life Again, Winter Stillness & Recovering From an Injury
25 Feb 2025
Contributed by Lukas
I had to take a week off because, honestly, recovery from this back injury (thanks, skiing) hit a rough patch. Six weeks later, I’m finally feeling ...
Why Emotional Safety Is *So Much* Hotter Than Butterflies
11 Feb 2025
Contributed by Lukas
We've all been told to chase the spark, but what if those butterflies are actually your nervous system screamingdanger? In this episode, we’re b...
Babe, You’re Not Running Out of Time.
04 Feb 2025
Contributed by Lukas
In this episode, we’re breaking the illusion that you’re running out of time. Whether it’s your career, relationships, or personal goals, the fe...
Returning to the Seat of the Soul: Feminine Rage, Ayahuasca Awakening, and the Healing Power of Plant Medicine with Rachael Mrocka
28 Jan 2025
Contributed by Lukas
In this transformative episode of The Twenties Detox, I sit down with Rachael Mrocka for an intimate conversation about healing, self-discovery, and t...
Rekindling The Spark In Your Relationship & Why 100/100 Rule Isn’t Always Realistic
21 Jan 2025
Contributed by Lukas
They say a good relationship is all about giving 100/100, but let’s be honest—life doesn’t always allow that. Sometimes, it’s 70/30 or even 10...
How to Officially Enter Your Delulu Era & Achieve Your Goals in 2025
14 Jan 2025
Contributed by Lukas
In this episode of The Twenties Detox, we embrace the "Delulu Era"—believing in yourself, even without immediate proof. Learn how delusional optimis...
Body Detox Series: Are Juice Cleanses Worth It?
07 Jan 2025
Contributed by Lukas
Welcome to The Body Detox—a brand-new series on The Twenties Detox Podcast! 💆♀️✨ This series is all about exploring wellness practices f...
Let’s Make 2025 Your Best Year Yet. Align Your Life With the Seasons
31 Dec 2024
Contributed by Lukas
Ready to step into 2025 with intention, clarity, and alignment? In this episode, I’ll walk you through a powerful framework to design your best year...
Dating in Your Twenties: The Good, The Bad, The Glow-up
24 Dec 2024
Contributed by Lukas
In this special Christmas Eve episode, I sit down with my cousin, Sarah Rogers, for a heartfelt conversation about her journey through love, loss, and...
Could the Norwegian Philosophy of ‘Koselig’ Make You Love Winter?
17 Dec 2024
Contributed by Lukas
What if winter could be the coziest, happiest season of the year? In this episode, I’m sharing how my grandmother recently introduced me to the Norw...
2 Reasons Why You Lose Friends On Your Personal Growth Journey
10 Dec 2024
Contributed by Lukas
Growth can feel amazing—but let’s be real, it can also be lonely. In this episode, I unpack why friends can sometimes struggle to support your per...
How to Build Killer Confidence in Your First Job After College
03 Dec 2024
Contributed by Lukas
Landing your first job after college can feel like an exhausting, demoralizing experience—but what should you do if you haven’t figured out your p...
Stop Doing So Much. Why *Less* Leads to More Success and Happiness.
26 Nov 2024
Contributed by Lukas
In this episode of The Twenties Detox, we're diving into the art of surrender—what it means to let go of control and let life unfold as it’s meant...
8 things I wish I knew in university
03 Sep 2024
Contributed by Lukas
Ever wish you could go back to university and give your younger self a little pep talk? Well, that's exactly what we're doing in today's e...
Navigating Female Friendships: Overcoming Internalized Misogyny, Grudges, and Resentment to Rediscover True Girlhood
27 Aug 2024
Contributed by Lukas
Why do so many female friendships seem to hit rough patches filled with drama and unspoken tension? In this episode, we dive into the two main culprit...
Why are we all so anxious? (For Millennials + Gen Zs)
20 Aug 2024
Contributed by Lukas
We’ve all heard it before—our phones are making us anxious. But is that really the whole story? In this episode, we dive deep into the real reason...
How to improve the relationship with your parents, boundary setting & moving home after university
06 Aug 2024
Contributed by Lukas
Moving back home after university can be a challenge, often leading to rising tensions with your parents. In this episode, we’re all about building...
the desire for money, virality & fame
30 Jul 2024
Contributed by Lukas
This week, we're diving into the tempting world of money, virality, and fame. It's easy to get lost in the metrics, but are they really bringi...
Welcome to The Twenties Detox (Trailer)
26 Jul 2024
Contributed by Lukas
Welcome to The Twenties Detox podcast where your host Bianca Venchiarutti gets REAL on the challenges of early adulthood. Each episode is designed to ...
Therapy 101: the stigma, when to break up with your therapist + does it actually heal your trauma?
23 Jul 2024
Contributed by Lukas
Ever wondered if therapy can really work wonders or if it’s just hype? This week on The Twenties Detox, we’re diving deep into the world of therap...
the fear of being perceived, male gaze and learning to be authentic ft. my sister cameo
17 Jul 2024
Contributed by Lukas
This week, my sister joins me as we dive into the fear of being perceived, self-expression, personal style, the male gaze, self love and a oneness bet...
Too many options are making us feel stuck in life: let's find a direction!
09 Jul 2024
Contributed by Lukas
Feeling overwhelmed by endless choices and the pressure to be the "new and improved" you at 25? Join me on this episode of The Twenties Deto...
Managing financial anxiety, money and the "gap" in our 20s with Heather Duncan
02 Jul 2024
Contributed by Lukas
This week, I’ve got the fabulous Heather Duncan, a certified Financial Planner, joining me to spill the tea on all things money. We’re diving into...
Surviving the Quarter Life Crisis and Finding the Balance Between Stability + Meaning
25 Jun 2024
Contributed by Lukas
Hey twenty somethings! This week, I have short and sweet episode. We’re diving into the chaotic world of the “quarter life crisis”. Yep, that ...
The Path to Building a Multimillion-Dollar Business | Christina Venchiarutti-Doracin
18 Jun 2024
Contributed by Lukas
Welcome back, twenty somethings! Buckle up for an episode that’s about to serve all the career inspo you never knew you needed. This week, I've ...
Self Worth vs. Self Esteem + 4 Tips to Mastering Self Love
11 Jun 2024
Contributed by Lukas
Welcome back, twenty somethings! This week on The Twenties Detox, I got cozy for a nighttime recording session to bring you an episode that's all ...
julia guz on the divine feminine, overcoming fears and finding true liberation
04 Jun 2024
Contributed by Lukas
Welcome back, twenty somethings! This week on The Twenties Detox, we're diving deep and getting real with the one and only Julia Guz – a certifi...
the work life balance, channeling yin energy, and 7 types of rest.
28 May 2024
Contributed by Lukas
Hey fellow twenty somethings, get ready to tune in to an insightful episode of The Twenties Detox! This time, your host Bianca is here to share her ul...
bridgette vong on personal finance, breakups, and living alone in your 20s
21 May 2024
Contributed by Lukas
Fellow twenty somethings, buckle up because this episode of The Twenties Detox is about to take you on a fun journey with the one and only Bridgette V...
are you actually romanticizing, or is it for instagram?
14 May 2024
Contributed by Lukas
Hold onto your hats, Twenty-Somethings, because The Twenties Detox is back with a vengeance! After a brief hiatus (we missed you too, trust us), your ...
Q&A: setting boundaries with your parents, dealing with friendship burnout, and tips for anxiety
18 Aug 2023
Contributed by Lukas
Hey twentysomething! Welcome to episode 20 of the Twenties Detox (S1.E20) ~ where we talk about all the struggles of early adulthood and develop bette...
why your emotional triggers are an invitation to heal
31 Jul 2023
Contributed by Lukas
Hey twentysomething! Welcome to episode 19 of the Twenties Detox (S1.E19) ~ where we talk about all the struggles of early adulthood and develop bet...
my summer reflections ~ the fear doing things alone, career choices and should I move out of my parents home?
18 Jul 2023
Contributed by Lukas
Hey twentysomething! Welcome to episode 18 of the Twenties Detox (S1.E18) ~ where we talk about all the struggles of early adulthood and develop bette...
the root of people pleasing, how to say "no", and are we in our villain era? [VIDEO]
05 Jul 2023
Contributed by Lukas
Hey twentysomething! Welcome to episode 17 of the Twenties Detox (S1.E17) ~ where we talk about all the struggles of early adulthood and develop bette...
how to "go with the flow" and let go of rigid routines
26 Jun 2023
Contributed by Lukas
Hey twentysomething! Welcome to episode 16 of the Twenties Detox (S1.E16) ~ where we talk about all the struggles of early adulthood and develop bette...
retrospective reflections | the secrets to finding happiness with my 85-year old gran
30 May 2023
Contributed by Lukas
Hey Twentysomething! Welcome to episode 15 of the Twenties Detox (S1.E15) ~ where we talk about all the struggles of early adulthood and develop bet...
4 mindsets for healing your relationship with food and fitness
15 May 2023
Contributed by Lukas
Hey twentysomething! Welcome to episode 14 of the Twenties Detox (S1.E14) ~ where we talk about all the struggles of early adulthood and develop bette...
dear post grads, let's try new things and build self-confidence
01 May 2023
Contributed by Lukas
Hey twentysomething! Welcome to episode 13 of the Twenties Detox (S1.E13) ~ where we talk about all the struggles of early adulthood and develop bette...
taurus season ~ tips for an abundant money mindset + embracing minimalism
24 Apr 2023
Contributed by Lukas
Hey twentysomething! Welcome to episode 12 of the Twenties Detox (S1.E12) ~ where we talk about all the struggles of early adulthood and develop bette...
twentysomething chats | a recap of our 6-week journey through europe with Ellen Marciniak
18 Apr 2023
Contributed by Lukas
Hey twentysomething! Welcome to episode 11 of the Twenties Detox (S1.E11) ~ where we talk about all the struggles of early adulthood and develop bett...
how to get out of a rut & feel like yourself again [VIDEO]
10 Apr 2023
Contributed by Lukas
Hey Twentysomething! Welcome to episode 10 of the Twenties Detox (S1.E10) ~ where we talk about all the struggles of early adulthood and develop bette...
twentysomething chats | the feminine economy, cycle syncing, and learning genuine play with Hannah Stomski
03 Apr 2023
Contributed by Lukas
Hey twentysomething! Welcome to episode 9 of the Twenties Detox (S1.E9) ~ where we talk about all the struggles of early adulthood and develop better ...
twentysomething chats | burnout stories and unlearning hustle culture with Hannah Stomski
27 Mar 2023
Contributed by Lukas
hey twentysomething! Welcome to episode 8 of the Twenties Detox (S1.E8) ~ where we talk about all the struggles of early adulthood and develop better ...
the lessons I learned at 23 ~ inner child healing, starting therapy, losing friends & understanding true love [VIDEO]
14 Mar 2023
Contributed by Lukas
Hey Twentysomething! Welcome to episode 7 of the Twenties Detox (S1.E7) ~ where we talk about all the struggles of early adulthood and develop b...
retrospective reflections | how to overcome life's challenges with my 90-year old great aunt
07 Mar 2023
Contributed by Lukas
Hey Twentysomething! Welcome to episode 6 of the Twenties Detox (S1.E6) ~ where we talk about all the struggles of early adulthood and develop bette...
a guide to living with your parents in your 20s
27 Feb 2023
Contributed by Lukas
Hey Twentysomething! Welcome to episode 5 of the Twenties Detox (S1.E5) ~ where we talk about all the struggles of early adulthood and develop better ...
twentysomething chats | how to calm your climate anxiety with my sister Cameo
20 Feb 2023
Contributed by Lukas
Welcome to episode 4 of the Twenties Detox (S1.E4) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth a...
what is true self-care + self-love?
13 Feb 2023
Contributed by Lukas
Hey twentysomething! Welcome to episode 3 of The Twenties Detox—where we talk about the struggles of early adulthood and develop a better mindsets ...
how to make friends as adults, quality over quantity & the feeling of loneliness.
06 Feb 2023
Contributed by Lukas
Hey twentysomething! Welcome to episode 2 of The Twenties Detox—where we talk about the struggles of early adulthood and develop a better mindsets f...
post graduation blues, identity crisis, should I start my masters?
30 Jan 2023
Contributed by Lukas
Hey twentysomething! Welcome to episode 1 of The Twenties Detox—where we talk about the struggles of early adulthood and develop a better mindsets f...
welcome to the twenties detox podcast :)
23 Jan 2023
Contributed by Lukas
Hello twentysomethings! Welcome to the very first episode of The Twenties Detox Podcast :) Let’s face it — being a in your twenties isn’t easy. ...