Hey Twentysomething! Welcome to episode 10 of the Twenties Detox (S1.E10) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing. In this episode we're talking about how to feel like yourself again and get out of a rut. Bianca begins by explaining the concept of emotional frequencies, which are the different levels of energy that our emotions carry. By understanding emotional frequencies, we can learn to identify the emotions that are holding us back and work on shifting our energy towards more positive emotions. She also talks about the role of neuro-associations, which are the connections our brain makes between emotions and situations. By changing our associations with certain situations, we can learn to feel more positive emotions in those situations. So, if you're feeling stuck in a rut, tune in to this episode for some practical tips on how to hack your emotions and start feeling like yourself again. ⁠⁠NEWSLETTER SIGN UP⁠⁠⁠ (it's free!) Hope you enjoy! xoxo. Timestamps introduction 0:00 catch it early 5:35 stop listening to sad music 7:45 neuroscience hacks 11:40 new routines 17:20 outro 20:22 LET'S CONNECT :) Follow Bianca ~ insta, pinterest & tiktok Shownotes ~ Live Thursday April 13th :)

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