Hey twentysomething! Welcome to episode 14 of the Twenties Detox (S1.E14) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing. In this episode, Bianca (@biancavenchiarutti) began by discussing how so many of us, "want what we don't have", and the mentioned the toxicity of comparison...next, she dives into the 4 best mindset shifts she's done in her twenties to build a better relationship with her body, food and fitness. Sit back, relax, and I hope you enjoy! xoxo. Timestamps intro 0:00 we all want what we don't have... 5:20 tip 1 ~ mindful eating 10:20 tip 2 ~ stop restricting 16:45 tip 3 ~ body neutrality 20:30 tip 4 ~ fuel for your body 24:45 journal prompts + outro 27:30 LET'S CONNECT + RESOURCES :) Follow Bianca ~ insta, pinterest & tiktok Related Blog post ~ 4 Simple Mindsets to Improve Your Relationship with Food

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.