When I went on retreat in Italy, I cried more than I thought I “should.” At first, I worried I was too much, too emotional. But surrounded by other women, we reminded each other of a truth we so often forget: crying is not weakness — it’s powerful, healing, and absolutely necessary.In this episode of The Twenties Detox, I explore the spirituality of crying. From the way society conditions us to harden and hide our tears, to the way vulnerability can actually awaken something deeper within us. I share how tears can act as a spiritual release, unlocking stuck energy in our chakras and even sparking a kundalini awakening.If you’ve ever felt ashamed for being “too sensitive,” or questioned whether your emotions were valid, this conversation is your reminder: your tears carry wisdom.✨ Listen in to reconnect with the medicine of your own emotions, and the spiritual power hidden in every tear.CHECK OUT SERENITÀ WELLNESS RETREATS (and get 300 eur off!)SIGN UP TO OUR NEWSLETTER (free!!)

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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