Trimester two was definitely a highlight for me and I am so grateful that it went so smoothly. I cover so much in this episode including when my bump really popped, feeling the baby's first movements and the heartbeat, red raspberry leaf tea, slowing down, diet & supplements, preparing for a natural home birth, pregnancy book recommendations, birth classes, and so much more. Highlights from this episode: Sarelle's 32-week milestones Marni's growing bump Embracing pregnancy Feeling the baby kick at week 20 Moisturizing your belly, boobs, & bottom Increase your collagen intake with daily smoothies & elixirs Homemade gummies are the tastiest way to consume gelatin Common body changes happening throughout trimester 2 Exercise video recommendations for trimester 2 Yoga is very conducive to being pregnant The benefits of connecting with pregnant mamas in your community Learning through birth classes Pregnancy book recommendations Our babymoon & nesting Preparing the nursery for TUB A home visit from our doula Preparing for a natural home birth The magical moment... hearing TUB's heartbeat Why you need to see a pelvic floor specialist Connecting with the baby through meditation Mama's diet and cravings Marni's Hashimoto's antibodies are the lowest they've ever been Boosting low iron with foods & supplements Packing the freezer with healthy, homemade meals Red raspberry leaf tea Marni's daily supplement regimen Scheduling time for dates, family & fun Embrace slowing down before the baby comes Marni's maternity capsule wardrobe Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for baby TUB updates Listen to The First Trimester The Second Trimester And Beyond (Marni's blog post) Hello Joyous - Body Butter (use the code MARNIW10 to save 10% off) Perfect Keto Sproos Listen to Genevieve Howland aka Mama Natural previously on TUHP (episode #315) Marni Wasserman - A Real Treat (ebook) Tracy Anderson Pregnancy Project Workouts Glowing Mama Health & Fitness Program – Use the code "ultimatehealth15" for 15% off Mama Natural Birth Course Love Your Labour Program Pam England - Birthin From Within (book) Penny Simkin - The Birth Partner (book) Lily Nichols - Real Food for Pregnancy (book) Ina May Gaskin - Guide to Childbirth (book) Ina May Gaskin - Guide to Breastfeeding (book) John Pfeiffer - Dude, You're Gonna Be a Dad! (book) Genevieve Howland - The Mama Natural Week-by-Week Guide to Pregnancy & Childbirth (book) Listen to Focus Friday - Minimize Your Chemical Exposure Three Lambs Baby Boutique Babyletto Toco Swivel Glider and Ottoman Nuna - stroller, carseat, & play yard Designs For Health - Ferrochel Iron Chelate Chalice Spice - The Ultimate Baby (TUB) Tea Collection Genevieve Howland - The Truth About Red Raspberry Leaf Tea During Pregnancy (article) Seeking Health - Prenatal (use code ULTIMATEBABY to save 10%) Subscribe to TUBP in Apple Podcasts and Spotify Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.