Send us a textIn this week's episode, I am chatting to the lovely Zare de Candole who is a birth and postnatal doula amongst many other things. She shares her great wisdom of what is required when preparing for the baby's arrival during pregnancy. She makes many recommendations about using a planning journal to ensure that anyone expecting a baby considers the wide variety of issues that may arise in the early days with a newborn, and how to ensure that you are all cared for and the new mother and baby are nurtured to facilitate bonding. You can find Zara on her website - https://doulabud.co.uk/A Poem from ZaraSupport is unconditional. It is listening…not judging, not telling your own story We are here to help women discover what they are feeling…not to make the feelings go away We are here to help a woman identify her options…not to tell her what options to choose.We are here to discuss steps with a woman…not to take the steps for her.We are here to help a woman discover her own strength…not to rescue her and leave her still vulnerable.We are here to help a woman discover she can help herself…not to take that responsibility for her.We are here to help a woman learn to choose…not to make it unnecessary for her to make difficult choices.~ AnonymousHere are some links that Zara has recommended for you -https://courses.abm.support/courses/course_category/partner-module/https://www.maddiesmiracle.org.uk/https://traumaticbirthrecovery.com/what-is-the-3-step-treatment/https://sarahockwell-smith.cIf you love the podcast and would like to support it, then please use the link to 'buy me a coffee' - https://bmc.link/sallyannberesfordIf you would like to buy a copy of either of the books that accompany this podcast please go to your online bookseller or visit Amazon:-Labour of Love - The Ultimate Guide to Being a Birth Partner - click here:-https://bit.ly/LabourofloveThe Art of Giving Birth - Five Key Physiological Principles - https://amzn.to/3EGh9dfPregnancy Journal for 'The Art of Giving Birth' - Black and White version https://amzn.to/3CvJXmOPregnancy Journal for 'The Art of Giving Birth'- Colour version https://amzn.to/3GknbPFYou can find all my classes and courses on my website - www.sallyannberesford.co.uk Follow me on Instagram @theultimatebirthpartner Book a 1-2-1 session with Sallyann - https://linktr.ee/SallyannBeresford Please remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guests, based on their own experiences. Any recommendations made may not be suitable for ...

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