This is the 4th episode in a special 4 part series (check out episodes 97-99 for the other 3) on the main indicators of WHY we pursue a fitness/activity program. We wrap up with ‘functioning better’.Listen in to this episode as I wrap up this series with a closer look at what ‘functioning better’ entails, how the 7 basic moves we do daily work, and how it all helps us PERFORM better. Be sure to leave us a review!******************************************The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions’.A NC hemp company that manufactures all natural products.www.flatriverinfusions.comUse the code ‘cufitness’ to get a 20% discount off all purchases.****************************************SHOW LINKS:Become a supporter of the Ultimate Journey of Self Care:https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/Looking for some focused assistance with your fitness and self care plans? Join our signature online fitness training program BODY MOXIE. Body Moxie (cufitnessretreats.com)www.cufitness.comLet us know what you think! [email protected]: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/Check out our retreats! www.cufitnessretreats.comInstagram: @fitstylegalTwitter: @ahkats

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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