So February is when most people have ditched the New Year’s Resolutions. The majority of people who want to lose weight as a resolution get extreme with ‘dieting’ or following some fad eating plan to get the unwanted pounds off , they end up stopping before they really start.My guest this week knows that feeling all too well. David Medansky refers to himself as the ‘Anti Diet Advocate’, and up until about 5 years ago, had battled being overweight and unsuccessful at not just losing the weight, but keeping it off.He has been able to focus on THE BASICS with simplicity and not only lost 50 pounds since 2016, but successfully keep it off and maintain a lifestyle that works for him. He says managing your weight is a marathon with no finish line–but can be managed with the right plan. And he’s just written a book with his process.Listen in and walk away with not only the 9 easily done tips to get you on your way, but a fresh perspective on your goal.*****************************************The Ultimate Journey of Self care is proud to be sponsored by BUOY Hydration - the newest in ‘squeezable’ hydration products! Use our coupon code CUFit20 and get a 20% off discount on your purchases:Buoy Hydration | All-Natural Hydrating Wellness Drops (justaddbuoy.com) PODCAST WEBSITE & SM LINKS:Check out our retreats! www.cufitnessretreats.comwww.cufitness.comBecome a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/If you are a health/fitness/wellness entrepreneur, or a coach --join our NEW group for coaches and entrepreneurs: INNOVATE and GROW for Fitness, Health, Wellness and Coaching Entrepreneurs | FacebookLet us know what you think! [email protected]: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/Instagram: @fitstylegalTwitter: @ahkatsGUEST LINKS:www.BreaktheDietChains.com www.AntiDietAdvocate.com RESOURCES MENTIONED IN THE EPISODE:Find David’s new book ‘ Break the Chains of Dieting’ on his site!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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