Building systems around how we eat, shop and take care of ourselves takes planning–just like systems for our work and running our household. Creating a simple structured process for meal prep, grocery shopping and the mindset around it should be no different.Despite more and more people claiming they are ‘too busy’ to stick to a consistent plan–creating a system is the very thing that will allow you to adopt a new habit.Havilah VanGroll is a nutrition and health coach, and specializes in creating healthy systems her clients can not only adhere to–they work so they no longer need her. This episode is a chat where we outline basic nutritional systems which are time efficient enough–so you can actually do them, instead of believing you don’t have the time.The Ultimate Journey of Self care is proud to be sponsored by BUOY Hydration - The newest in ‘squeezable’ hydration products!Use our coupon code CUFit20 for a 20% discount at justaddbuoy.com Guest LInks:Master Meal Planning ClassHavilah’s FB Group: https://www.facebook.com/groups/havestrategycoachingRESOURCES MENTIONED IN THE EPISODE:Book your complimentary 30 minute consult with Havilah HEREPODCAST WEBSITE & SM LINKS:Check out our retreats! www.cufitnessretreats.comWebsite: www.cufitness.comBecome a supporter: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/If you are a health/fitness/wellness entrepreneur, or a coach --join our NEW group for coaches and entrepreneurs: INNOVATE and GROW for Fitness, Health, Wellness and Coaching Entrepreneurs | FacebookFacebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/Instagram: @fitstylegalTwitter: @ahkatsThe Ultimate Journey of Self-Care Podcast - CU FitnessLeave a REVIEW on Podchaser:

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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