Sometimes life talks to you in whispers–and yet it can hit you one day like a ton of bricks.Our bodies are always talking to us and when things ‘look perfect’ they rarely are.Burnout takes on many forms and we can feel it but not yet be showing it because we have trained our nervous system to keep functioning.Being out of alignment leads us eventually to a dark place and we just get stuck. It eventually comes down to how we define our own self worth.Gloria Chou is a PR coach and after a career as a diplomat found herself in this exact space.In this episode, we talk about what leads us to that inevitable space of burnout, and what can help us find our way back.What if you took just a ‘10 second pause’? GLORIA'S LINKS:www.gloriachoupr.com IG: @gloriachouprALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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