The goal of all of our self care should be to BALANCE our energy.What do I mean by that?Setting goals and going after them involves a great deal of HUSTLE. And that usually means we are using ‘masculine energy’. When we constantly in forward ‘go’ mode–we employ a fast paced, and an energy source that isn’t sustainable without some balancing factors. By contrast, using feminine energy creates more balance–so we stay focused, but we don’t spread ourselves too thin.Listen in to my chat with Nicole Mattheison–one of our loyal listeners and an Ayurvedic Holistic health advisor. We chat about how we stay in a constant state of push and pull day to day and why so many start on new goals and find they have to stop before they see real progress.Check out ‘Plans for Balancing Energies’, and leave us a review!GUEST LINKS:Website: Nicole MatthiesenRESOURCES MENTIONED IN THE EPISODE:Download her free EBOOK on her website!PODCAST WEBSITE & SM LINKS:Check out our retreats! www.cufitnessretreats.comWebsite: www.cufitness.comBecome a supporter: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/If you are a health/fitness/wellness entrepreneur, or a coach --join our NEW group for coaches and entrepreneurs: INNOVATE and GROW for Fitness, Health, Wellness and Coaching Entrepreneurs | FacebookFacebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/Instagram: @fitstylegalTwitter: @ahkatsThe Ultimate Journey of Self-Care Podcast - CU FitnessLeave a REVIEW on Podchaser: Podchaser – Podcast Reviews, Credits, Playlists, & More

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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