This episode is coming to you live from our retreat location in Key West, where we just finished up our signature retreat experience!Part of what we do on retreat is work on creating not just the overall fitness and self care plan for you but NEW Fitness Beliefs. Beliefs are just thoughts we have thought often enough that they feel like truth. And in order to create change in us, and in our minds we create a journey to the ‘future version’ of who we are and desire to be.Listen in as I offer three easy tips and takeaways for creating NEW Fitness Beliefs for you. And listen in too on our retreat locations for next year and how you can join us!Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/SHOW WEBSITE & SOCIAL MEDIA LINKS:www.cufitness.comSend us an email at [email protected]!Join my signature online 6 step Fit Life system Program:https://cufitness.thinkific.com/courses/functional-fitness-live-for-you-july-2020Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community: LIving your Ultimate Life through Fitness and Self Carehttps://www.facebook.com/groups/743439322342659/Check out our retreats! www.cufitnessretreats.com2021 calendar coming SOON! email me at [email protected] to get on the wait list for FIRST SPOTS OPEN!Instagram: @fitstylegalTwitter: @ahkats See acast.com/privacy for privacy and opt-out information.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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