This month in all our groups we will be doing a ‘Spring Training’ theme.One of the biggest pieces to a successful regimen for yourself is working some kind of activity plan. Research continues to show and demonstrate that activity is a KEY to having a metabolism that works for you–that includes feeling good, having energy you can sustain and a positive mindset.And the most important part of your regimen is that you decide how it looks, and when you can do it.Emma Jory is an international online health and fitness coach and operates an online pilates and barre studio. She focuses on offering her clients manageable activity sessions that work without draining your day of time you don’t have. She’s been featured in publications such as Parenthood, Pilates Style Magazine and has been featured in several international summits and events.In this episode, we chat about working activity in, starting with basics and continuing them and setting yourself up to be successful–your way.The Ultimate Journey of Self care is proud to be sponsored by BUOY Hydration - The newest in ‘squeezable’ hydration products!Use our coupon code CUFit20 for a 20% discount at justaddbuoy.com GUEST LINKS:Emma’s online studio: https://epilatesonline.com/5-day-barre-challenge-free/PODCAST WEBSITE & SM LINKS:Check out our retreats! www.cufitnessretreats.comWebsite: www.cufitness.comBecome a supporter: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/If you are a health/fitness/wellness entrepreneur, or a coach --join our NEW group for coaches and entrepreneurs: INNOVATE and GROW for Fitness, Health, Wellness and Coaching Entrepreneurs | FacebookFacebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/Instagram: @fitstylegalTwitter: @ahkatsThe Ultimate Journey of Self-Care Podcast - CU FitnessLeave a REVIEW on Podchaser: Podchaser – Podcast Reviews, Credits, Playlists, & More

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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